(27 Recipes)

Arroz Co Recipes

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Member Recipes for Arroz Co

Whole Wheat Rice with Onion (LV)

Very Good 4.5/5
(4 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories
Arroz con pollo

Very Good 4.1/5
(34 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES: 196  |  FAT: 6.9g  |  PROTEIN: 21.5g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Arroz con pollo Calories
 Arroz con gandules

Good 3.8/5
(10 ratings)
Arroz con gandules

puertorican arroz con gandulesSubmitted by: NICOLEYALEX

CALORIES: 219.3  |  FAT: 4.6g  |  PROTEIN: 5.1g  |  CARBS: 38.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Arroz con gandules Calories
Filipino Ginger Chicken Stew

Very Good 4.0/5
(5 ratings)
Filipino Ginger Chicken Stew

AKA Tinolang Manok and Arroz CaldoSubmitted by: LJANDERSON76

CALORIES: 272.7  |  FAT: 8.6g  |  PROTEIN: 32.9g  |  CARBS: 15.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Filipino Ginger Chicken Stew Calories
Venison & green bean casserole

Good 3.5/5
(4 ratings)
Venison & green bean casserole

Dinner all in one dishSubmitted by: MCOLEEN

CALORIES: 335  |  FAT: 12.6g  |  PROTEIN: 27g  |  CARBS: 28.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Venison & green bean casserole Calories
O So Yummy BBQ Chicken Pizza

Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by: SCORPIBELL

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 19.6g  |  CARBS: 29g  |  FIBER: 3g
Full ingredient & nutrition information of the O So Yummy BBQ Chicken Pizza Calories
Shelley's Sour Cream Chicken Enchiladas Recalculated

Very Good 4.5/5
(4 ratings)
Shelley's Sour Cream Chicken Enchiladas Recalculated

Love this recipe, but I heard the nutrition info was off. Here it is with correct calculations.Submitted by: PMGOHIO

CALORIES: 387.6  |  FAT: 14.1g  |  PROTEIN: 27.1g  |  CARBS: 38.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Shelley's Sour Cream Chicken Enchiladas Recalculated Calories
Hot & Sweet Ginger Garlic Chicken

Good 3.9/5
(28 ratings)
Hot & Sweet Ginger Garlic Chicken

This flavorful chicken tastes great alongside roasted root veggies or sauteed greens!Submitted by: DIANESANFILIPPO

CALORIES: 230.8  |  FAT: 10g  |  PROTEIN: 27.4g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hot & Sweet Ginger Garlic Chicken Calories
Burritos A La Tisha

Very Good 4.5/5
(6 ratings)
Burritos A La Tisha

This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI

CALORIES: 334.8  |  FAT: 7.1g  |  PROTEIN: 26.4g  |  CARBS: 40g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Burritos A La Tisha Calories
Chicken stew Dominicano

Incredible! 5.0/5
(4 ratings)
Chicken stew Dominicano

This is a Spanish Version Of Chicken stew a great combination for dinner with rice and beans..Submitted by: ZNUGGLEBABYGURL

CALORIES: 173.4  |  FAT: 8.9g  |  PROTEIN: 17.1g  |  CARBS: 5.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken stew Dominicano Calories
Arroz con Pollo (Chicken with Rice)

Very Good 4.1/5
(50 ratings)
Arroz con Pollo (Chicken with Rice)

Submitted by: CHANCES

CALORIES: 195.7  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 36.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Arroz con Pollo (Chicken with Rice) Calories
arroz con gandules

Very Good 4.3/5
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES: 222.9  |  FAT: 8.9g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the arroz con gandules Calories
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style

Very Good 4.2/5
(10 ratings)
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style

Delicious typical Venezuelan Sweet! is my favorite!and simple to doSubmitted by: VICKYKENSHIN

CALORIES: 124.9  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 26.8g  |  FIBER: 0.2g
Arroz con Leche

Very Good 4.6/5
(5 ratings)
Arroz con Leche

Great for Breakfast!Submitted by: BONCHI_LOVE

CALORIES: 133.3  |  FAT: 0.2g  |  PROTEIN: 3.2g  |  CARBS: 31.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Arroz con Leche Calories
Arroz Con Pollo cuban style

Very Good 4.6/5
(5 ratings)
Arroz Con Pollo cuban style

drunk chicken with riceSubmitted by: CD1253470

CALORIES: 259.9  |  FAT: 7.3g  |  PROTEIN: 24.7g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Arroz Con Pollo cuban style Calories
Arroz Guisado (Spanish Rice)

Very Good 4.5/5
(4 ratings)
Arroz Guisado (Spanish Rice)

Traditional Spanish rice. You can add pigeon peas (gandules), beans, or corn to add some extra flavor.Submitted by: GRETCHENZOE

CALORIES: 339.9  |  FAT: 10.6g  |  PROTEIN: 5.2g  |  CARBS: 54.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Arroz Guisado (Spanish Rice) Calories
Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Cashew Broccoli Tofu Stir-Fry Calories
Blueberry Cardamom Muffins

Good 3.8/5
(6 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999

CALORIES: 128  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blueberry Cardamom Muffins Calories
Green Lentils with Portabella Mushrooms

Incredible! 5.0/5
(5 ratings)
Green Lentils with Portabella Mushrooms

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!Submitted by: DTCELLO

CALORIES: 147.2  |  FAT: 1.9g  |  PROTEIN: 9.8g  |  CARBS: 23.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Green Lentils with Portabella Mushrooms Calories
Puerto Rican Roast Pork

Incredible! 5.0/5
(4 ratings)
Puerto Rican Roast Pork

Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve with Arroz and gandules! Delicioso!Submitted by: JNA2120

CALORIES: 308.2  |  FAT: 23.3g  |  PROTEIN: 21.5g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Puerto Rican Roast Pork Calories
Quinoa con pollo (quinoa-chicken pilaf)

Very Good 4.3/5
(4 ratings)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES: 305.9  |  FAT: 6g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Quinoa con pollo (quinoa-chicken pilaf) Calories
Lemon Mint Cucumber Spritzer

Very Good 4.5/5
(6 ratings)
Lemon Mint Cucumber Spritzer

My co-worker just told me about this spritzer and I thought I would share it since I love the cucumber/mint water my facial salon offers.

Here's to feeling like we are having a spa day.Submitted by: ZEN_WOMAN

CALORIES: 27.2  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 6.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Mint Cucumber Spritzer Calories
Talapia with Salsa/Onion

Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES: 148.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Talapia with Salsa/Onion Calories
Banana Muffins

Good 3.1/5
(7 ratings)
Banana Muffins

My family just *won't* eat bananas with spots on them at all.....so I came up with this quick recipe one morning and took them to work with me. My co-workers devoured them before even getting back to their desks!

This recipe can easily be doubled -- I usually only have a couple of ripe bananas laying around at a time, though, and that's why I have these amounts listed.Submitted by: SOCALMOLLY

CALORIES: 160.8  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 29.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Banana Muffins Calories
Seriously the Best Creamy Chicken and Wild Rice Soup!

Incredible! 5.0/5
(5 ratings)
Seriously the Best Creamy Chicken and Wild Rice Soup!

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!Submitted by: CD7268569

CALORIES: 153.5  |  FAT: 3.6g  |  PROTEIN: 8.9g  |  CARBS: 19.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Seriously the Best Creamy Chicken and Wild Rice Soup! Calories
Crispy Green Beans with Pesto

Very Good 4.1/5
(20 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES: 76.3  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 4.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Crispy Green Beans with Pesto Calories
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

Very Good 4.0/5
(11 ratings)
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:Submitted by: MILA_KEVIN

CALORIES: 434  |  FAT: 15.5g  |  PROTEIN: 17.2g  |  CARBS: 60.1g  |  FIBER: 14g
Full ingredient & nutrition information of the Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Calories