(72 Recipes)

Asparagus Frittata Recipes

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Member Recipes for Asparagus Frittata

Ham and Asparagus Frittata
TIME65
CALS747
(no ratings)
Ham and Asparagus Frittata

This makes a great addition to a brunch or dinner menu.Submitted by: BEEFGODDESS

CALORIES 747 FAT 52 PROTEIN 55 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Ham and Asparagus Frittata Calories
Asparagus and Sauted Mushroom Frittata
TIME30
CALS198
(no ratings)
Asparagus and Sauted Mushroom Frittata

Could substitute frozen spinach, thawed and drained or
1/2 c smoked salmon for the mushrooms.Submitted by: HTEBARAM

CALORIES 198 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Asparagus and Sauted Mushroom Frittata Calories
Asparagus Frittata
TIME7
CALS214
(3 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES 214 FAT 10 PROTEIN 24 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Asparagus Frittata Calories
Asparagus Frittata
TIME60
CALS230
(no ratings)
Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. Submitted by: SANORTON

CALORIES 230 FAT 7 PROTEIN 29 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Asparagus Frittata Calories
Ham and Asparagus Frittata
TIME40
CALS638
(no ratings)
Ham and Asparagus Frittata

Recipe from Cookinglight.comSubmitted by: HSSOTO

CALORIES 638 FAT 36 PROTEIN 67 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Ham and Asparagus Frittata Calories
Parmesan Asparagus Frittata
TIME40
CALS174
(no ratings)
Parmesan Asparagus Frittata

Submitted by: JSKASICK

CALORIES 174 FAT 9 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Parmesan Asparagus Frittata Calories
Lobster & Asparagus Frittata
TIME15
CALS465
(no ratings)
Lobster & Asparagus Frittata

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES 465 FAT 30 PROTEIN 43 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Lobster & Asparagus Frittata Calories
No Photo Available
TIME50
CALS88
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES 88 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the asparagus frittata Calories
No Photo Available
TIMEN/A
CALS160
(3 ratings)
Baked Asparagus and Pepper Frittata

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by: LIQUEURLADY

CALORIES 160 FAT 5 PROTEIN 16 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Baked Asparagus and Pepper Frittata Calories
No Photo Available
TIME45
CALS304
(no ratings)
Asparagus, potato and onion frittata

Ham, egg, potato and asparagus are baked together in this italian-style egg dish. Submitted by: AADILETTA

CALORIES 304 FAT 16 PROTEIN 21 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Asparagus, potato and onion frittata Calories
No Photo Available
TIMEN/A
CALS159
(no ratings)
Asparagus & Sausage Frittata

CALORIES 159 FAT 9 PROTEIN 15 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Asparagus & Sausage Frittata Calories
No Photo Available
TIME40
CALS166
(no ratings)
Asparagus Frittata

HCG Friendly P2Submitted by: HINTZAM

CALORIES 166 FAT 6 PROTEIN 24 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIMEN/A
CALS249
(no ratings)
Ricotta Frittata with Asparagus and Smoked Salmon

Submitted by: JANELLE86

CALORIES 249 FAT 16 PROTEIN 20 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Ricotta Frittata with Asparagus and Smoked Salmon Calories
No Photo Available
TIME26
CALS219
(no ratings)
Asparagus Frittata

Submitted by: 2PRINCESS7

CALORIES 219 FAT 19 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIMEN/A
CALS180
(1 rating)
HCG Asparagus Frittata

HCG P1 Submitted by: DAMESWITHDANES

CALORIES 180 FAT 6 PROTEIN 25 CARBS 13 FIBER 4
Full ingredient & nutrition information of the HCG Asparagus Frittata Calories
No Photo Available
TIME50
CALS176
(no ratings)
Asparagus-Bacon Frittata

Submitted by: JENNIW70

CALORIES 176 FAT 14 PROTEIN 10 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Asparagus-Bacon Frittata Calories
No Photo Available
TIME17
CALS183
(no ratings)
Mushroom Asparagus Frittata

Lovely and light, just right with a salad or sliced tomatoes, this frittata is a snap to prepare and is wonderful for breakfast or dinner, hot or cold.Submitted by: NIMUAE

CALORIES 183 FAT 13 PROTEIN 15 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mushroom Asparagus Frittata Calories
No Photo Available
TIME20
CALS175
(no ratings)
Asparagus Frittata

This one's a regular in my house. Really easy and yummy. Submitted by: TRAYLORHK

CALORIES 175 FAT 12 PROTEIN 11 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIME40
CALS335
(no ratings)
Asparagus, tomato & cheddar frittata

Use feta for fewer calories (my daughter doesn't like feta!)Submitted by: ELLE1955

CALORIES 335 FAT 24 PROTEIN 21 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Asparagus, tomato & cheddar frittata Calories
No Photo Available
TIME25
CALS108
(no ratings)
Asparagus Frittata

Submitted by: LRITT1

CALORIES 108 FAT 6 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIME40
CALS234
(no ratings)
Turkey and Asparagus Frittata

Yummy fresh asparagus teamed with swiss cheese and turkey breast.

CALORIES 234 FAT 9 PROTEIN 27 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Turkey and Asparagus Frittata Calories
No Photo Available
TIMEN/A
CALS324
(no ratings)
Asparagus Frittata

Great recipe for our Controlled Carb dietersSubmitted by: PWLCWH

CALORIES 324 FAT 22 PROTEIN 23 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIME30
CALS135
(no ratings)
Janet0116 Asparagus Bacon Frittata

Submitted by: JANET0116

CALORIES 135 FAT 9 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Janet0116 Asparagus Bacon Frittata Calories
No Photo Available
TIME40
CALS234
(no ratings)
Turkey and Asparagus Frittata

Yummy fresh asparagus teamed with swiss cheese and turkey breast.Submitted by: DINGALLSTOO

CALORIES 234 FAT 9 PROTEIN 27 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Turkey and Asparagus Frittata Calories
No Photo Available
TIME35
CALS140
(no ratings)
Spring Asparagus Frittata

Simply delicious egg dish that can be enjoyed morning, noon or night. This recipe can be served warm or at room temperature so it makes a great make-ahead meal. You can cut it into small bites and serve as an appetizer too!Submitted by: TAGAGA

CALORIES 140 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Spring Asparagus Frittata Calories
No Photo Available
TIMEN/A
CALS196
(no ratings)
Asparagus Frittata

Submitted by: MAGICHAWK

CALORIES 196 FAT 12 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIME20
CALS130
(no ratings)
Asparagus Frittata

Submitted by: RNSARAH

CALORIES 130 FAT 8 PROTEIN 14 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Asparagus Frittata Calories
No Photo Available
TIME13
CALS231
(no ratings)
asparagus frittata

Submitted by: LESLIEFEOLA

CALORIES 231 FAT 8 PROTEIN 34 CARBS 11 FIBER 3
Full ingredient & nutrition information of the asparagus frittata Calories
No Photo Available
TIME20
CALS188
(no ratings)
Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

YUMMYSubmitted by: NATASHA813

CALORIES 188 FAT 11 PROTEIN 16 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata Calories
No Photo Available
TIME20
CALS126
(no ratings)
Asparagus and Country Ham Frittata

Adapted from Alton Brown's recipe, just substituting some of the eggs with egg whites. For an even lower cal version, use egg beaters and low-fat ham. (I don't bother)Submitted by: LITTLE_NIKKE

CALORIES 126 FAT 8 PROTEIN 12 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Asparagus and Country Ham Frittata Calories