(473 Recipes)

Atkins Phase 1 Dinner Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Atkins Phase 1 Dinner

No Photo Available
TIMEN/A
CALS324
(16 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES 324 FAT 27 PROTEIN 13 CARBS 14 FIBER 9
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
No Photo Available
TIME35
CALS708
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES 708 FAT 51 PROTEIN 57 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Low-Carb Meatballs Calories
No Photo Available
TIME3
CALS198
(5 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES 198 FAT 12 PROTEIN 14 CARBS 5 FIBER 1
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories
No Photo Available
TIME45
CALS169
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES 169 FAT 5 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
No Photo Available
TIMEN/A
CALS218
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES 218 FAT 5 PROTEIN 28 CARBS 20 FIBER 8
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Flan - Atkins Style
TIME50
CALS137
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES 137 FAT 12 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flan - Atkins Style Calories
No Photo Available
TIME47
CALS288
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES 288 FAT 6 PROTEIN 14 CARBS 46 FIBER 14
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories
No Photo Available
TIME70
CALS129
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES 129 FAT 5 PROTEIN 15 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Egg Muffins
TIME35
CALS143
(44 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES 143 FAT 10 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Egg Muffins Calories
No Photo Available
TIME35
CALS453
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5

CALORIES 453 FAT 22 PROTEIN 25 CARBS 33 FIBER 3
Full ingredient & nutrition information of the nacho bake Calories
No Photo Available
TIMEN/A
CALS191
(9 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by: KRISTINBROOME

CALORIES 191 FAT 2 PROTEIN 27 CARBS 17 FIBER 5
Full ingredient & nutrition information of the HCG Effortless Cream of Chicken Soup Calories
Meat Loaf (Dukan)
TIME70
CALS135
(4 ratings)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES 135 FAT 5 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories
No Photo Available
TIMEN/A
CALS199
(25 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES 199 FAT 1 PROTEIN 6 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Carrot Soup Calories
Year-round Thanksgiving
TIME190
CALS976
(4 ratings)
Year-round Thanksgiving

If you're like our family, you love Thanksgiving but only get to enjoy once a year. Now you can have a delicous meal that is so simple the entire family can help!Submitted by: TTFN-JENN

CALORIES 976 FAT 26 PROTEIN 42 CARBS 75 FIBER 47
Full ingredient & nutrition information of the Year-round Thanksgiving Calories
No Photo Available
TIME50
CALS390
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES 390 FAT 14 PROTEIN 33 CARBS 33 FIBER 0
Full ingredient & nutrition information of the Low Fat Savory Crescent Chicken Squares Calories
No Photo Available
TIMEN/A
CALS588
(4 ratings)
Cheddar Macaroni Beef Casserole

Submitted by: KUNZ8704

CALORIES 588 FAT 31 PROTEIN 33 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Cheddar Macaroni Beef Casserole Calories
No Photo Available
TIME17
CALS89
(4 ratings)
Kraft Bacon Crescent Appetizers

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon
-appetizer-crescents-57213.aspxSubmitted by: NONISPARKS

CALORIES 89 FAT 6 PROTEIN 3 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Kraft Bacon Crescent Appetizers Calories
Savory Sliders with wheat rolls
TIMEN/A
CALS225
(4 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES 225 FAT 19 PROTEIN 12 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
No Photo Available
TIME80
CALS285
(7 ratings)
Beef Tortilla Casserole

Submitted by: SHORTY652

CALORIES 285 FAT 16 PROTEIN 21 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Beef Tortilla Casserole Calories
No Photo Available
TIME50
CALS219
(13 ratings)
Turkey Tortilla Casserole

Submitted by: BRYANTKEOTA

CALORIES 219 FAT 9 PROTEIN 21 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Turkey Tortilla Casserole Calories
No Photo Available
TIME15
CALS44
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by: ANN**08**

CALORIES 44 FAT 0 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Jim's Pepper Divine Calories
Sherry's Cucumber Salad
TIME15
CALS48
(12 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
No Photo Available
TIME10
CALS231
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES 231 FAT 16 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Baked Chicken Breast with Swiss Cheese and Asparagus
TIME45
CALS247
(22 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by: RAINBOWCO

CALORIES 247 FAT 9 PROTEIN 35 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Baked Chicken Breast with Swiss Cheese and Asparagus Calories
Turkey Burger - Sliders
TIME35
CALS123
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME

CALORIES 123 FAT 5 PROTEIN 13 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Slimmer Sausage and Peppers
TIME40
CALS293
(42 ratings)
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES 293 FAT 12 PROTEIN 16 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Slimmer Sausage and Peppers Calories
Portuguese Piri Piri Chicken *Dukan* style
TIME40
CALS273
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES 273 FAT 3 PROTEIN 55 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories