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Atkins Super Chili Bowl Recipes

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Member Recipes for Atkins Super Chili Bowl

Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: CD4419646

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Ground beef Chili (with seasoning packet)

Good 3.9/5
(7 ratings)
Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES: 165.9  |  FAT: 3.8g  |  PROTEIN: 15.8g  |  CARBS: 13.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Ground beef Chili (with seasoning packet) Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Low-Carb Meatballs

Very Good 4.8/5
(6 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Carb Meatballs Calories
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Very Good 4.0/5
(5 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Caramel Cream Brownie Trifle

Good 3.5/5
(4 ratings)
Caramel Cream Brownie Trifle

This chocolate trifle looks elegant, but it's super easy to make! Serve with vanilla ice cream in shallow bowls.
Submitted by: PATTIANNE

CALORIES: 196.8  |  FAT: 6.4g  |  PROTEIN: 3.8g  |  CARBS: 32.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Caramel Cream Brownie Trifle Calories
Easy Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories
Jamie Eason Cinnamon Swirl Protein Bread

Incredible! 5.0/5
(6 ratings)
Jamie Eason Cinnamon Swirl Protein Bread

Submitted by: BEKAHSAYS

CALORIES: 76.3  |  FAT: 3g  |  PROTEIN: 5.8g  |  CARBS: 13.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jamie Eason Cinnamon Swirl Protein Bread Calories
Tofu Chocolate Cake

Very Good 4.3/5
(173 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
Carrot Cake Pumpkin Muffins

Very Good 4.6/5
(47 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories
Paul's Chocolate Muffins Recipe

Very Good 4.3/5
(4 ratings)
Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.Submitted by: FLUFFYDADDY67

CALORIES: 161.7  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Paul's Chocolate Muffins Recipe Calories
Kale with Sesame

Very Good 4.3/5
(30 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(44 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Caesar Pasta Salad

Very Good 4.7/5
(7 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!Submitted by: KARRILEE

CALORIES: 221.5  |  FAT: 8.8g  |  PROTEIN: 7.9g  |  CARBS: 27.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Caesar Pasta Salad Calories
Italian Turkey Sausage Soup

Very Good 4.4/5
(15 ratings)
Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES: 168.5  |  FAT: 4.3g  |  PROTEIN: 11.3g  |  CARBS: 19.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Italian Turkey Sausage Soup Calories
Slow Cooker Pulled Chicken BBQ

Good 3.9/5
(14 ratings)
Slow Cooker Pulled Chicken BBQ

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*Submitted by: JENNBEAN

CALORIES: 95.5  |  FAT: 0.6g  |  PROTEIN: 8.5g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Slow Cooker Pulled Chicken BBQ Calories
Peanut Butter Rice Krispie Treats

Very Good 4.4/5
(8 ratings)
Peanut Butter Rice Krispie Treats

Yummy! Submitted by: PSYCHEDOUT

CALORIES: 170.8  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 30.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Butter Rice Krispie Treats Calories
Strawberry Spinach Smoothies

Very Good 4.4/5
(9 ratings)
Strawberry Spinach Smoothies

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.Submitted by: LAURIES_SISTER

CALORIES: 127.7  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Strawberry Spinach Smoothies Calories
Easy Yummy Chili

Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by: COURTNEYX

CALORIES: 170.2  |  FAT: 3.4g  |  PROTEIN: 12.3g  |  CARBS: 24.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Easy Yummy Chili Calories

Very Good 4.6/5
(5 ratings)
"The Bomb" White Chili

With chicken breast and chicken andouilleSubmitted by: ANNIETATER

CALORIES: 215.2  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 27.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the "The Bomb" White Chili Calories
Green Chile-Chicken Stew

Very Good 4.2/5
(20 ratings)
Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

CALORIES: 246.3  |  FAT: 2.5g  |  PROTEIN: 21.4g  |  CARBS: 36.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Green Chile-Chicken Stew Calories
Mandarin Shrimp

Good 3.4/5
(8 ratings)
Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY

CALORIES: 189.6  |  FAT: 1.8g  |  PROTEIN: 17.9g  |  CARBS: 24.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mandarin Shrimp Calories
Cabbage Roll Casserole

Incredible! 5.0/5
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES: 335.1  |  FAT: 18.1g  |  PROTEIN: 22.9g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories
Italian Chicken foil packets

Very Good 4.2/5
(5 ratings)
Italian Chicken foil packets

Super easy, super yummy.Submitted by: ALLIECAT6708

CALORIES: 186.4  |  FAT: 4.8g  |  PROTEIN: 30.8g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken foil packets Calories
Dreamy Fruit Salad

Good 3.8/5
(11 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES: 92.4  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dreamy Fruit Salad Calories
Milky Daliya

Very Good 4.5/5
(4 ratings)
Milky Daliya

Nothing like a warm bowl of daliya on a cold morning :)Submitted by: LOTUS737

CALORIES: 215.1  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 44.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Milky Daliya Calories
Tender Roast beef - slow cooker

Very Good 4.5/5
(11 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tender Roast beef - slow cooker Calories
Nate's Chilli Recipe

Very Good 4.6/5
(5 ratings)
Nate's Chilli Recipe

Warm, Filling bowl of ChilliSubmitted by: MELODIEO

CALORIES: 155.9  |  FAT: 2g  |  PROTEIN: 7.6g  |  CARBS: 25.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Nate's Chilli Recipe Calories
Chili Lime Popcorn

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Popcorn Calories