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Atkins Vegetables Recipes

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Member Recipes for Atkins Vegetables

Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Low-Carb Meatballs

Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Carb Meatballs Calories
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Very Good 4.0/5
(5 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(17 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Garden Harvest Vegetable Soup

Very Good 4.2/5
(162 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garden Harvest Vegetable Soup Calories
Cheesy Vegetable Pasta

Very Good 4.8/5
(6 ratings)
Cheesy Vegetable Pasta

A quick easy colorful pasta dishSubmitted by: NRDANIELS

CALORIES: 413.4  |  FAT: 9.9g  |  PROTEIN: 24.8g  |  CARBS: 63g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Cheesy Vegetable Pasta Calories
Veggie Lasagna Stir-Fry

Very Good 4.0/5
(52 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories
Vegetarian Spaghetti

Very Good 4.0/5
(37 ratings)
Vegetarian Spaghetti

Pasta dish with assorted vegetablesSubmitted by: 1MOREXAGAIN

CALORIES: 396.4  |  FAT: 11g  |  PROTEIN: 17.6g  |  CARBS: 59.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegetarian Spaghetti Calories
Easy Veggie Dip

Good 3.8/5
(50 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
Summer Veggie Casserole

Very Good 4.5/5
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Summer Veggie Casserole Calories
Spicy Indian-style Vegetables

Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by: FUNKYT

CALORIES: 122.5  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 16.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Indian-style Vegetables Calories
Vegetarian Enchiladas

Very Good 4.8/5
(5 ratings)
Vegetarian Enchiladas

Hearty and healthy bean and vegetable enchiladasSubmitted by: LALU1134

CALORIES: 388.9  |  FAT: 6.2g  |  PROTEIN: 23.4g  |  CARBS: 61g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Vegetarian Enchiladas Calories
Garlic Brussel sprouts(serves 2)

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Garlic Brussel sprouts(serves 2) Calories
Chicken Fried Rice

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Salmon on Spinach with Lemon Champagne Sauce

Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by: CUZIMTHEMOM106

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories
Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Prawn Risotto Calories
Chinese Beef and vegetable stir fry caserole

Good 3.6/5
(5 ratings)
Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dishSubmitted by: RASHAHASSAN

CALORIES: 360.9  |  FAT: 13.9g  |  PROTEIN: 29g  |  CARBS: 29.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chinese Beef and vegetable stir fry caserole Calories
vegetarian ghorme sabzi

Very Good 4.0/5
(4 ratings)
vegetarian ghorme sabzi

an iranian vegetable stewSubmitted by: BBAD412

CALORIES: 172.7  |  FAT: 13.4g  |  PROTEIN: 3.1g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the vegetarian ghorme sabzi Calories
Dill Weed Tilapia

Very Good 4.2/5
(5 ratings)
Dill Weed Tilapia

I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07

CALORIES: 167.6  |  FAT: 8.1g  |  PROTEIN: 21.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dill Weed Tilapia Calories
Skillet Brussel Sprouts

Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by: LAUREN168

CALORIES: 101.9  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Skillet Brussel Sprouts Calories
Crunchy Kohlrabi Salad

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories
Roasted Butternut Squash Soup

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Sauteed Parsnips

Very Good 4.5/5
(12 ratings)
Sauteed Parsnips

Nutritious and tasty root vegetableSubmitted by: ~PENNY~

CALORIES: 69.5  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauteed Parsnips Calories
Veggie Pizza or Calzone

Very Good 4.8/5
(4 ratings)
Veggie Pizza or Calzone

Standard homemade vegetable pizza/calzoneSubmitted by: TMA031979

CALORIES: 365  |  FAT: 5.8g  |  PROTEIN: 16.1g  |  CARBS: 63.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veggie Pizza or Calzone Calories
Hamburger Vegetable Soup

Very Good 4.9/5
(11 ratings)
Hamburger Vegetable Soup

Hearty Vegetable Beef SoupSubmitted by: DONNATMANN

CALORIES: 273.6  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 32.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories
low fat veggie cream cheese spread

Very Good 4.5/5
(6 ratings)
low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by: BEZELE

CALORIES: 25  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the low fat veggie cream cheese spread Calories
MzMadz

Incredible! 5.0/5
(5 ratings)
MzMadz

Black Bean Vegetable SoupSubmitted by: MZMADZ

CALORIES: 131.4  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 25.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the MzMadz Calories
Italian Sausage Soup with Tortellini

Very Good 4.8/5
(8 ratings)
Italian Sausage Soup with Tortellini

A very flavorful soup with lots of vegetables.Submitted by: ROSEWHISPERS

CALORIES: 217.1  |  FAT: 9.7g  |  PROTEIN: 11.5g  |  CARBS: 22g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Italian Sausage Soup with Tortellini Calories
Oven Roasted Mixed Vegetables

Very Good 4.5/5
(14 ratings)
Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92

CALORIES: 93.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 12.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oven Roasted Mixed Vegetables Calories