(31 Recipes)

Au Engine Recipes

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Member Recipes for Au Engine

Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(22 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Mississippi Pot Roast

Very Good 4.4/5
(5 ratings)
Mississippi Pot Roast

Submitted by: MIELKEEWAY

CALORIES: 630.2  |  FAT: 44.6g  |  PROTEIN: 49g  |  CARBS: 4.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mississippi Pot Roast Calories
nuts cookie No bake

Very Good 4.8/5
(4 ratings)
nuts cookie No bake

healthy choco cooki... small cookiesSubmitted by: OUMMSHAYMA

CALORIES: 93  |  FAT: 6.1g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the nuts cookie No bake Calories
Amazing Pork Tenderloin in the Slow Cooker

Very Good 4.7/5
(12 ratings)
Amazing Pork Tenderloin in the Slow Cooker

This is taken from all recipes.com, with a couple changes by Mom.Submitted by: FREDDIE_13

CALORIES: 179.7  |  FAT: 5.5g  |  PROTEIN: 25.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Amazing Pork Tenderloin in the Slow Cooker Calories
Engine 2 Diet: Dark Chocolate Brownies

Very Good 4.2/5
(5 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 161.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories
Engine 2 Diet:  E2 Almighty Healthy Wrap

Very Good 4.8/5
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 542.8  |  FAT: 16g  |  PROTEIN: 25.1g  |  CARBS: 83g  |  FIBER: 21g
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories
French Dip Sandwich

Very Good 4.3/5
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154Submitted by: PRISSY-C

CALORIES: 404.7  |  FAT: 16.9g  |  PROTEIN: 41.1g  |  CARBS: 19.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the French Dip Sandwich Calories
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Very Good 4.5/5
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES: 374.1  |  FAT: 5.9g  |  PROTEIN: 37.1g  |  CARBS: 37.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion Calories
Crockpot French Dip Sandwiches

Very Good 4.4/5
(10 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Prime Rib

Very Good 4.8/5
(6 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Prime Rib Calories
Pork Tenderloin in Slow Cooker

Good 3.8/5
(16 ratings)
Pork Tenderloin in Slow Cooker

Submitted by: DAYB628

CALORIES: 221.1  |  FAT: 6.9g  |  PROTEIN: 32.3g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pork Tenderloin in Slow Cooker Calories
Slow Cooker French Dip Sandwiches

Very Good 4.6/5
(40 ratings)
Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by: MDSHEPARD

CALORIES: 208.9  |  FAT: 7.5g  |  PROTEIN: 22.3g  |  CARBS: 11.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker French Dip Sandwiches Calories
Raise-the-roof sweet potato vegetable lasagna

Very Good 4.8/5
(11 ratings)
Raise-the-roof sweet potato vegetable lasagna

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT

CALORIES: 310.4  |  FAT: 7.1g  |  PROTEIN: 12.5g  |  CARBS: 51.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Raise-the-roof sweet potato vegetable lasagna Calories
Engine 2 Diet: Picadillo Pick Ax Burrito

Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 336.3  |  FAT: 7.6g  |  PROTEIN: 19.4g  |  CARBS: 54.9g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Engine 2 Diet: Picadillo Pick Ax Burrito Calories
Roast Eye of Round (Lean)

Good 3.0/5
(6 ratings)
Roast Eye of Round (Lean)

Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed potaties or brown or white rice pilaf. Au jus is excellent over whichever starches.you choose.Submitted by: JAYBEE16

CALORIES: 111.9  |  FAT: 5.1g  |  PROTEIN: 15.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Roast Eye of Round (Lean) Calories
Scalloped Potatoes

Very Good 4.8/5
(4 ratings)
Scalloped Potatoes

Submitted by: BUDGETMOM

CALORIES: 266.2  |  FAT: 1.8g  |  PROTEIN: 8.2g  |  CARBS: 55.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Scalloped Potatoes Calories
Granola Breakfast Bars

Very Good 4.4/5
(110 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Granola Breakfast Bars Calories
Braised Rump Roast

Very Good 4.5/5
(4 ratings)
Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by: WAIT4IT

CALORIES: 215.7  |  FAT: 11.1g  |  PROTEIN: 24.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Braised Rump Roast Calories
Easy Asparagus Au Gratin

Good 3.8/5
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Asparagus Au Gratin Calories
Potatoes and Ham Au Gratin

Very Good 4.2/5
(93 ratings)
Potatoes and Ham Au Gratin

A healthier version of a cold weather classic with a twist. Submitted by: DESTINATIONIDO

CALORIES: 181.6  |  FAT: 4.1g  |  PROTEIN: 13.2g  |  CARBS: 23.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Potatoes and Ham Au Gratin Calories
Flounder Au Gratin

Very Good 4.6/5
(43 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Remember Me Coq Au Vin

Very Good 4.6/5
(12 ratings)
Remember Me Coq Au Vin

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.Submitted by: JO_JO_BA

CALORIES: 273.7  |  FAT: 9.4g  |  PROTEIN: 17.3g  |  CARBS: 11.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Remember Me Coq Au Vin Calories
Steak au poivre

Very Good 4.4/5
(5 ratings)
Steak au poivre

Classic steak with creamy pepper sauceSubmitted by: SLIMMERWITHIN

CALORIES: 326.4  |  FAT: 13.6g  |  PROTEIN: 41g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Steak au poivre Calories
Zucchini au Gratin

Very Good 4.3/5
(6 ratings)
Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.Submitted by: BLUENENYA

CALORIES: 50.9  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zucchini au Gratin Calories
Coq Au Vin

Very Good 4.2/5
(6 ratings)
Coq Au Vin

Submitted by: MAMA2NASHES

CALORIES: 194.4  |  FAT: 4.6g  |  PROTEIN: 12.5g  |  CARBS: 20.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Coq Au Vin Calories
Easy Au Gratin Potatoes

Very Good 4.0/5
(4 ratings)
Easy Au Gratin Potatoes

Submitted by: NELLENELLI

CALORIES: 297  |  FAT: 11.9g  |  PROTEIN: 10.3g  |  CARBS: 38.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Au Gratin Potatoes Calories
Reduced Fat Au gratin Potatoes

Very Good 4.4/5
(9 ratings)
Reduced Fat Au gratin Potatoes

This makes 6-8 servings depending on how big of a serving you have.Submitted by: HEATHERSP1

CALORIES: 187  |  FAT: 5.1g  |  PROTEIN: 9.2g  |  CARBS: 27g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Reduced Fat Au gratin Potatoes Calories
Gratin de pommes de terre au jambon

Very Good 4.5/5
(4 ratings)
Gratin de pommes de terre au jambon

AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream make each bite a revelation....You can leave the ham out and substitute carrots instead.Submitted by: JUDIMOON

CALORIES: 407.4  |  FAT: 23.5g  |  PROTEIN: 13.8g  |  CARBS: 37.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Gratin de pommes de terre au jambon Calories
Grilled Potatoes Au Gratin

Incredible! 5.0/5
(4 ratings)
Grilled Potatoes Au Gratin

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.Submitted by: 7777BEV

CALORIES: 251.3  |  FAT: 2.9g  |  PROTEIN: 15.1g  |  CARBS: 43.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Potatoes Au Gratin Calories
Ham & Potato Au Gratin Crock Pot Style

Very Good 4.2/5
(6 ratings)
Ham & Potato Au Gratin Crock Pot Style

Name says it all! Submitted by: JESTYNA

CALORIES: 313.7  |  FAT: 11.1g  |  PROTEIN: 18.7g  |  CARBS: 35.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ham & Potato Au Gratin Crock Pot Style Calories