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Autumn Bake Using Applers Recipes

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Member Recipes for Autumn Bake Using Applers

Healthy Banana Muffins

Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA

CALORIES: 128.9  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 30.1g  |  FIBER: 3.2g
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Chicken Parmesan

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
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nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
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Ratatouille

Very Good 4.1/5
(38 ratings)
Ratatouille

A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER

CALORIES: 104.4  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 4.8g
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Vegan Pumpkin Pancakes

Very Good 4.5/5
(20 ratings)
Vegan Pumpkin Pancakes

great autumn taste!Submitted by: STEPHSTEAR

CALORIES: 59.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13g  |  FIBER: 2g
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Pumpkin Soup, Vegetarian

Very Good 4.6/5
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES: 118.4  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 15.8g  |  FIBER: 2.8g
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Autumn Scones

Good 3.5/5
(10 ratings)
Autumn Scones

Enjoy all the wonderful flavors of autumn with these delicious breakfast bitsSubmitted by: GORGEOUSFEET

CALORIES: 131.3  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 25.2g  |  FIBER: 2.5g
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Maple Pecan Glazed Sweet Potatoes

Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g
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Roasted Squash soup

Very Good 4.8/5
(10 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g
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Shortcake Biscuits with Berries

Very Good 4.2/5
(37 ratings)
Shortcake Biscuits with Berries

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

CALORIES: 253.6  |  FAT: 7.2g  |  PROTEIN: 5.3g  |  CARBS: 43.9g  |  FIBER: 4.3g
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Baked Falafel

Very Good 4.2/5
(6 ratings)
Baked Falafel

cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA

CALORIES: 173.9  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 6.9g
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Pumpkin Chocolate Chip Muffins

Very Good 4.8/5
(4 ratings)
Pumpkin Chocolate Chip Muffins

The taste of Autumn. Make a double batch because these won't last!Submitted by: LIZART

CALORIES: 193.5  |  FAT: 5.1g  |  PROTEIN: 3.4g  |  CARBS: 35.4g  |  FIBER: 1.8g
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Curried pumpkin, beef and acorn squash

Very Good 4.8/5
(4 ratings)
Curried pumpkin, beef and acorn squash

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.Submitted by: BETOON

CALORIES: 325.3  |  FAT: 21.6g  |  PROTEIN: 17.9g  |  CARBS: 19.3g  |  FIBER: 5.2g
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Apple and Butternut Squash Soup

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g
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Savory Roasted Butternut Squash

Very Good 4.7/5
(7 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
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Curried Pumpkin Soup

Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by: DGDEMERS

CALORIES: 123  |  FAT: 5.9g  |  PROTEIN: 2.2g  |  CARBS: 15.5g  |  FIBER: 5.5g
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Triple Chocolate Zucchini Cake

Very Good 4.8/5
(5 ratings)
Triple Chocolate Zucchini Cake

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.Submitted by: VBFSVSL

CALORIES: 135.5  |  FAT: 5.9g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 1.4g
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Apple Flax Muffins

Incredible! 5.0/5
(4 ratings)
Apple Flax Muffins

Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm Submitted by: DIANEV777

CALORIES: 164.8  |  FAT: 12.5g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 4.8g
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Banana Oatmeal Bread

Very Good 4.5/5
(4 ratings)
Banana Oatmeal Bread

Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty good.Submitted by: CHARMED1383

CALORIES: 139.5  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 26.5g  |  FIBER: 0.9g
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Pumpkin Bars

Very Good 4.7/5
(11 ratings)
Pumpkin Bars

Submitted by: MOMMYNEV

CALORIES: 123.2  |  FAT: 5.2g  |  PROTEIN: 1.5g  |  CARBS: 18.3g  |  FIBER: 0.8g
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Harvest Apple Bread

Very Good 4.5/5
(45 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO

CALORIES: 157.5  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Weezie's Cheesy Fajita Veggie Egg Casserole

Very Good 4.8/5
(5 ratings)
Weezie's Cheesy Fajita Veggie Egg Casserole

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.Submitted by: LKEETON

CALORIES: 145.3  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 4.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Weezie's Cheesy Fajita Veggie Egg Casserole Calories
Easiest Fish Ever!

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
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Vegan Pumpkin Muffin Top Cookies

Very Good 4.4/5
(21 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212

CALORIES: 41.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 9.7g  |  FIBER: 0.8g
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Tastey Cream of Chicken Chicken Tenderloins

Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by: LACILEIGH

CALORIES: 199.8  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 1g
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Salmon Cake Casserole

Very Good 4.3/5
(4 ratings)
Salmon Cake Casserole

Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole.Submitted by: REDMONDCHRIS

CALORIES: 366.7  |  FAT: 17.6g  |  PROTEIN: 28g  |  CARBS: 22.4g  |  FIBER: 1.6g
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PrairieHarpy's Cheesy Confetti Pepper Egg Thing

Incredible! 5.0/5
(5 ratings)
PrairieHarpy's Cheesy Confetti Pepper Egg Thing

Based on the Jalepeno Heaven dish, but different.Submitted by: PRAIRIEHARPY

CALORIES: 204.8  |  FAT: 12.1g  |  PROTEIN: 18.8g  |  CARBS: 9.8g  |  FIBER: 0.2g
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Fruit Crisp

Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 37.1g  |  FIBER: 4.6g
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Chicken Biscuit Bake

Very Good 4.3/5
(8 ratings)
Chicken Biscuit Bake

Ready to bake in 15 minutesSubmitted by: MISSPAM1

CALORIES: 433.3  |  FAT: 12.3g  |  PROTEIN: 18.5g  |  CARBS: 63.3g  |  FIBER: 2.5g
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Potato Encrusted Perch

Good 3.1/5
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES: 190.7  |  FAT: 3.7g  |  PROTEIN: 26.1g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Potato Encrusted Perch Calories