Autumn Bake Using Applers Recipes

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

yummy nacho bake meal using velveeta shells and cheese

A classic autumn dish from southern France

great autumn taste!

Autumn dish, easy to prepare and delicious

Enjoy all the wonderful flavors of autumn with these delicious breakfast bits

Great side-dish for ringing in the autumn!

The apples give it a sweetness for a light Autumn soup.

Great for those cold autumn days!!

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

The taste of Autumn. Make a double batch because these won't last!

This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm

Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty good.

In the fall nothing beats the smell of bread baking in the oven!

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Based on the Jalepeno Heaven dish, but different.

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.