Avocado Smoothie Recipes

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!

An easy sweet and creamy treat. Packed with healthy fats!

You can cut calories by using fat free or low fat yogurt

Fat killer smoothie

This came from Dr. Oz''s 28 a Day Shrink Challenge

A delicious and incredibly creamy smoothie!

Delicious! creamy, healthy, green smoothie!

1 serving

This unusual mix of fruits (yes, avocado is tecnically a fruit) makes a spectacular smoothie for any occasion. The caloric intake may be slightly high, but it's a delicious and satisfying treat to start any day!

I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!

Made this today on a whim - pretty delicious for no recipe!

Didn't know how this was going to work but who would have thought it was love at first sight.

A smooth, delicious smoothie used as a meal placement.

http://fitfluential.com/2012/12/workout-dr
ink-recipe-avocado-mango-green-smoothi
e/
Modified from the above recipe

Bananas are one of the most perfect pre and post workout foods as they are full of complex carbs, minerals such as potassium and fiber.
Avocado is full of good monounsaturated fats. Eating it after you’ve burned away fat exercising is a great way to replace bad fats with better ones. If you will be participating in a sustained workout, eating an avocado a few hours beforehand can provide valuable healthy fat for that energetic boost when carbohydrate depletion occurs.
Chia Seeds are optional but if try to add them! These tiny raw, gluten-free, vegan seeds are jam packed full of minerals, omega 3 fats, antioxidants, fiber and are a complete source of protein. Having chia a few hours before a long, intense workout can help provide fat for fuel after the carbs burn off. Eating them after a workout can provide tissue repairing protein.
Spinach (Think Popeye!) is a great source of dietary fiber and is one of the healthiest foods to eat after working out. Spinach also low in saturated fat and is a good source for niacin, zinc, protein, as well as many vitamins such as vitamin A, vitamin C, vitamin K.
Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise.

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).

A sweet treat for those on a low-carb way of eating

Rich and creamy!

A great way to kickstart your day!

Yummy fruit smoothie that will fill you up and get you going!

cool, creamy way to use that leftover avocado

http://www.shape.com/beveragesmoothie/avoc
ado-smoothie
Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain healthy nerves and brain cells. Guacamole isn’t the only way to get your avocado fix—try this Brazilian-inspired smoothie recipe, courtesy of Dr. Oz, a cardio thoracic surgeon and the host of The Dr. Oz Show.

Avocado, Banana, and Almond Milk Blended Together

Delicious Breakfast Smoothie

By Tracy Russell of Incredible Smoothies. "This is a nice creamy strawberry vanilla smoothie. Strawberries help protect against rheumatoid arthritis and have anti-cancer and anti-inflammatory properties. Pears are packed full of fiber to help you lose weight.
I like to sneak extra vegetables into my green smoothies so I added a small vine tomato (technically, tomatoes are a fruit). If you don’t like them or don’t want to add it, go ahead and leave it out.
You can make this smoothie with 1 cup of blueberries instead of strawberries. You can also enjoy this green smoothie without the vanilla flavoring, or add an additional flavor fruit that complements the strawberries. To reduce the fat content, only add 1/4 avocado and 1/2 of a large banana."

Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incredibles
moothies.com/recipes/apple-avocado-app
lecado-smoothie-recipe/

This smoothie is thick and delicious with 16+ grams of fiber and 10+ grams of protein. It tastes like a dessert sorbe but is packed with antioxidants!

I experimented with this when trying to figure out what to do with the 1/4 avocado I had left in the fridge! It turned out so yummy!! It has a great balance of carbs, fat, and protein and makes a great post-workout smoothie. Plus it's high in fiber and low in sugar!

Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothie