Spaghetti Bolognese Sauce with B12 infusion
Inspired by Norma MacMillan's recipe published in Reader's Digest.
I've adapted the quantities to reduce calories and used techniques from Heston Blumenthal to maximise flavour.
Its a hearty meal with 100% of your daily Vit B12 requirements. This is a large recipe for a crowd or for batch freezing.
Submitted by: JWOURMS
CALORIES: 299.8 |
FAT: 17g |
PROTEIN: 17.5g |
CARBS: 14.3g |