(4 Recipes)

B12 Recipes

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Member Recipes for B12

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TIME5
CALS193
(no ratings)
Strawberry Blueberry B12 Smoothie

I came up with this combination because I need extra B-12. Even half a serving of Odwalla B Monster proiveds over 100% of a daily serving. Submitted by: SHELLTHERUNNER

CALORIES 193 FAT 3 PROTEIN 13 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Strawberry Blueberry B12 Smoothie Calories
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TIME80
CALS300
(no ratings)
Spaghetti Bolognese Sauce with B12 infusion

Inspired by Norma MacMillan's recipe published in Reader's Digest.
I've adapted the quantities to reduce calories and used techniques from Heston Blumenthal to maximise flavour.
Its a hearty meal with 100% of your daily Vit B12 requirements. This is a large recipe for a crowd or for batch freezing.
Submitted by: JWOURMS

CALORIES 300 FAT 17 PROTEIN 18 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Spaghetti Bolognese Sauce with B12 infusion Calories
No Photo Available
TIME5
CALS431
(no ratings)
B12- Boosting PArfait

Submitted by: MEMONF

CALORIES 431 FAT 6 PROTEIN 18 CARBS 85 FIBER 9
Full ingredient & nutrition information of the B12- Boosting PArfait Calories
No Photo Available
TIME10
CALS123
(no ratings)
B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

So good you won't miss the cheese, and healthy as well!Submitted by: ELLIEJEANBEAN

CALORIES 123 FAT 4 PROTEIN 12 CARBS 16 FIBER 3
Full ingredient & nutrition information of the B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast) Calories