(4 Recipes)

B12 Recipes

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Member Recipes for B12

Strawberry Blueberry B12 Smoothie

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Strawberry Blueberry B12 Smoothie

I came up with this combination because I need extra B-12. Even half a serving of Odwalla B Monster proiveds over 100% of a daily serving. Submitted by: SHELLTHERUNNER

CALORIES: 193.1  |  FAT: 3.2g  |  PROTEIN: 12.9g  |  CARBS: 28.1g  |  FIBER: 1.8g
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Spaghetti Bolognese Sauce with B12 infusion

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Spaghetti Bolognese Sauce with B12 infusion

Inspired by Norma MacMillan's recipe published in Reader's Digest.
I've adapted the quantities to reduce calories and used techniques from Heston Blumenthal to maximise flavour.
Its a hearty meal with 100% of your daily Vit B12 requirements. This is a large recipe for a crowd or for batch freezing.
Submitted by: JWOURMS

CALORIES: 299.8  |  FAT: 17g  |  PROTEIN: 17.5g  |  CARBS: 14.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spaghetti Bolognese Sauce with B12 infusion Calories
B12- Boosting PArfait

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B12- Boosting PArfait

Submitted by: MEMONF

CALORIES: 431  |  FAT: 5.6g  |  PROTEIN: 18.4g  |  CARBS: 84.9g  |  FIBER: 8.8g
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B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

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B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

So good you won't miss the cheese, and healthy as well!Submitted by: ELLIEJEANBEAN

CALORIES: 123.3  |  FAT: 3.6g  |  PROTEIN: 12.4g  |  CARBS: 16.2g  |  FIBER: 3g
Full ingredient & nutrition information of the B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast) Calories