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Back Strap Recipes

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Member Recipes for Back Strap

Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Amazing Slow Cooked Ribs

Good 3.8/5
(4 ratings)
Amazing Slow Cooked Ribs

CALORIES: 257.9  |  FAT: 14g  |  PROTEIN: 11.3g  |  CARBS: 24g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Amazing Slow Cooked Ribs Calories
Bran Flax Muffins

Very Good 4.9/5
(15 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories
NANNAS CHICKEN CASSEROLE

Very Good 4.3/5
(4 ratings)
NANNAS CHICKEN CASSEROLE

This gave me my strength back after being ill

CALORIES: 260.3  |  FAT: 2.3g  |  PROTEIN: 14.9g  |  CARBS: 46.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the NANNAS CHICKEN CASSEROLE Calories
Buffalo Chicken Dip

Very Good 4.8/5
(5 ratings)
Buffalo Chicken Dip

It's So Good. You'll Go Back For More!

CALORIES: 144.9  |  FAT: 5.7g  |  PROTEIN: 20.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Dip Calories
Orange Jello Salad

Very Good 4.6/5
(8 ratings)
Orange Jello Salad

This recipe is my grandmothers, and was very popular back in the day.

CALORIES: 129.5  |  FAT: 0.3g  |  PROTEIN: 12.7g  |  CARBS: 17.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Orange Jello Salad Calories
Garlic Shrimp Pasta

Very Good 4.2/5
(136 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!

CALORIES: 173.5  |  FAT: 2.4g  |  PROTEIN: 16.6g  |  CARBS: 20.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Garlic Shrimp Pasta Calories
Cheese Ranch Chex Mix

Incredible! 5.0/5
(5 ratings)
Cheese Ranch Chex Mix

A low calorie version of recipe off back of Rice Chex box.

CALORIES: 59.3  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese Ranch Chex Mix Calories
Italian Wedding Soup

Incredible! 5.0/5
(4 ratings)
Italian Wedding Soup

This recipe is from Barefoot Contessa, Back to Basics.

CALORIES: 383.3  |  FAT: 15.5g  |  PROTEIN: 26g  |  CARBS: 32.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Italian Wedding Soup Calories
Sugar Cookies for Chanukah (Modified)

Very Good 4.5/5
(6 ratings)
Sugar Cookies for Chanukah (Modified)

From the back of a package of Chanukah cookie cutters, modified slightly for a firmer cookie.

CALORIES: 111.3  |  FAT: 5.4g  |  PROTEIN: 1.3g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sugar Cookies for Chanukah (Modified) Calories
Kale Chips

Very Good 4.6/5
(19 ratings)
Kale Chips

You'll never go back to potato chips!

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories
Low Fat Chocolate Chip Cookies

Very Good 4.5/5
(4 ratings)
Low Fat Chocolate Chip Cookies

a great way to cut back on sugar.

CALORIES: 44.7  |  FAT: 0.8g  |  PROTEIN: 1.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Chocolate Chip Cookies Calories
Ground Chicken Mini- Pizza burgers

Very Good 4.7/5
(29 ratings)
Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

CALORIES: 111.5  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ground Chicken Mini- Pizza burgers Calories
Spiced Pumpkin Soup

Very Good 4.1/5
(137 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Shortcake Biscuits with Berries

Very Good 4.2/5
(37 ratings)
Shortcake Biscuits with Berries

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

CALORIES: 253.6  |  FAT: 7.2g  |  PROTEIN: 5.3g  |  CARBS: 43.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Shortcake Biscuits with Berries Calories
Rob's Italian Chicken Pasta

Very Good 4.2/5
(5 ratings)
Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.

CALORIES: 389.4  |  FAT: 16.7g  |  PROTEIN: 16.7g  |  CARBS: 46g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rob's Italian Chicken Pasta Calories
Traditional Indian Chicken Curry

Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.

CALORIES: 144.6  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Traditional Indian Chicken Curry Calories
Tuna Tomato Sandwich

Very Good 4.6/5
(12 ratings)
Tuna Tomato Sandwich

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

CALORIES: 96.8  |  FAT: 3.8g  |  PROTEIN: 11.6g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tuna Tomato Sandwich Calories
Wild Baked Salmon

Very Good 4.6/5
(9 ratings)
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package.

CALORIES: 390.4  |  FAT: 27.7g  |  PROTEIN: 32g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Wild Baked Salmon Calories
Hatch Green Chile Enchiladas

Very Good 4.9/5
(8 ratings)
Hatch Green Chile Enchiladas

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.

CALORIES: 331.5  |  FAT: 11.5g  |  PROTEIN: 23g  |  CARBS: 34.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Hatch Green Chile Enchiladas Calories
Easy Crockpot Mexican Chicken Stew

Very Good 4.0/5
(4 ratings)
Easy Crockpot Mexican Chicken Stew

This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!

CALORIES: 327.4  |  FAT: 3.6g  |  PROTEIN: 36g  |  CARBS: 43.7g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Easy Crockpot Mexican Chicken Stew Calories
Kalua Pig in a Slow Cooker

Very Good 4.5/5
(4 ratings)
Kalua Pig in a Slow Cooker

This is a simple way of making traditional Hawaiian kalua pig without having to dig a hole in your back yard.

CALORIES: 359.3  |  FAT: 27.2g  |  PROTEIN: 26.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Kalua Pig in a Slow Cooker Calories
Whole Grain Turkey Enchiladas

Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Whole Grain Turkey Enchiladas Calories
Stuffed butternut squash

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipe

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed butternut squash Calories
Chicken Taco Soup

Good 3.9/5
(7 ratings)
Chicken Taco Soup

CALORIES: 175.9  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 34.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken Taco Soup Calories
Cowboy Caviar

Very Good 4.5/5
(16 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowd

CALORIES: 38.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 7.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Hot and Sour Soup, Vegetarian

Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.

CALORIES: 298  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 6.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Hot and Sour Soup, Vegetarian Calories
meatloaf

Very Good 4.2/5
(6 ratings)
meatloaf

CALORIES: 387.3  |  FAT: 24.5g  |  PROTEIN: 23.2g  |  CARBS: 18.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the meatloaf Calories
Pumpkin Oat Muffin/Bars

Good 3.8/5
(28 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffins

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Muffin/Bars Calories
Homemade Chicken Noodle Soup

Incredible! 5.0/5
(4 ratings)
Homemade Chicken Noodle Soup

This may take a bit of time but it's the real thing and well worth it!

CALORIES: 123.7  |  FAT: 4.7g  |  PROTEIN: 8.7g  |  CARBS: 12.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Homemade Chicken Noodle Soup Calories