(36 Recipes)

Baked Flounder Recipes

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Member Recipes for Baked Flounder

Southern Baked Flounder
TIME50
CALS345
(no ratings)
Southern Baked Flounder

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin contentSubmitted by: CHARLEYGIRL123

CALORIES 345 FAT 13 PROTEIN 40 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Southern Baked Flounder Calories
No Photo Available
TIME20
CALS234
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES 234 FAT 9 PROTEIN 32 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cajun Baked Flounder Calories
No Photo Available
TIME25
CALS265
(1 rating)
Baked Flounder with Lemon Shallot Butter

This recipe is also great using Tilapia. But feel free to use any fish you like!Submitted by: MARYAXE

CALORIES 265 FAT 14 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Baked Flounder with Lemon Shallot Butter Calories
No Photo Available
TIMEN/A
CALS288
(3 ratings)
Baked Flounder with Lemon Soy Vinaigrette

Submitted by: VBMOM2010

CALORIES 288 FAT 16 PROTEIN 32 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Baked Flounder with Lemon Soy Vinaigrette Calories
No Photo Available
TIMEN/A
CALS242
(no ratings)
Baked Flounder with Orange Mustard Sauce and Toasted Almonds

Submitted by: WELLFED77

CALORIES 242 FAT 7 PROTEIN 33 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Baked Flounder with Orange Mustard Sauce and Toasted Almonds Calories
No Photo Available
TIME15
CALS213
(no ratings)
Spiced Baked Flounder

Submitted by: ASH987

CALORIES 213 FAT 3 PROTEIN 40 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Spiced Baked Flounder Calories
No Photo Available
TIME15
CALS152
(2 ratings)
Baked Flounder

Low carb, quick & easy!Submitted by: IVAN_CK

CALORIES 152 FAT 9 PROTEIN 19 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Baked Flounder Calories
No Photo Available
TIME25
CALS286
(no ratings)
Crispy Baked Flounder with Homemade Tartar Sauce

Excellent when paired with my Lemony Rice PilafSubmitted by: VAMPTRIANA4EVR

CALORIES 286 FAT 10 PROTEIN 30 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Crispy Baked Flounder with Homemade Tartar Sauce Calories
No Photo Available
TIME40
CALS1,563
(no ratings)
Sweet crusted baked flounder

A new twist for baked fish.Submitted by: MJLONG5

CALORIES 1,563 FAT 44 PROTEIN 217 CARBS 64 FIBER 2
Full ingredient & nutrition information of the Sweet crusted baked flounder Calories
No Photo Available
TIME23
CALS393
(no ratings)
baked flounder

Submitted by: SATURNXVIII

CALORIES 393 FAT 13 PROTEIN 38 CARBS 34 FIBER 3
Full ingredient & nutrition information of the baked flounder Calories
No Photo Available
TIME20
CALS205
(no ratings)
Flounder, baked

Submitted by: BODYNSOUL

CALORIES 205 FAT 11 PROTEIN 26 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Flounder, baked Calories
No Photo Available
TIMEN/A
CALS263
(no ratings)
Baked Flounder Fandango

Makes 4 (4oz) servings
Recipe from Arrowtooth flounder packageSubmitted by: MDHARVILLE

CALORIES 263 FAT 7 PROTEIN 31 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Baked Flounder Fandango Calories
No Photo Available
TIME20
CALS224
(3 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES 224 FAT 12 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories
No Photo Available
TIME20
CALS248
(no ratings)
Baked Flounder

Submitted by: ANEWDAWN30

CALORIES 248 FAT 10 PROTEIN 31 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Baked Flounder Calories
No Photo Available
TIME40
CALS170
(no ratings)
baked teriyaki wasabi flounder

Submitted by: HEATHERG526

CALORIES 170 FAT 2 PROTEIN 29 CARBS 39 FIBER 1
Full ingredient & nutrition information of the baked teriyaki wasabi flounder Calories
No Photo Available
TIME40
CALS390
(no ratings)
Baked Flounder with Parmesan Crumbs

Submitted by: MAXINEBEC

CALORIES 390 FAT 20 PROTEIN 40 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Baked Flounder with Parmesan Crumbs Calories
No Photo Available
TIME17
CALS345
(no ratings)
asian baked flounder

lightly seasoned in a aluminum foil package --easy and delicious!Submitted by: UNIQUEWRAPZ

CALORIES 345 FAT 8 PROTEIN 62 CARBS 1 FIBER 0
Full ingredient & nutrition information of the asian baked flounder Calories
No Photo Available
TIME25
CALS338
(no ratings)
Baked Parmesan Flounder

Submitted by: MJ-SHE-BEAST

CALORIES 338 FAT 20 PROTEIN 36 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Flounder Calories
No Photo Available
TIME40
CALS237
(no ratings)
Baked "Fried" Flounder Fillets

The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe.


http://recipes.sparkpeo
ple.com/recipe-detail.asp?recipe=57151
8
How to Cook Flounder Fillets | eHow.com http://www.ehow.com/how_5461807_cook-floun
der-fillets.html#ixzz1TYXYLx6I
Submitted by: CASIPER

CALORIES 237 FAT 2 PROTEIN 33 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Baked "Fried" Flounder Fillets Calories
No Photo Available
TIME45
CALS472
(no ratings)
Shrimp Stuffed Baked Flounder

Flounder stuffed with seasoned shrimp and bread crumbs. Submitted by: HDREW71

CALORIES 472 FAT 11 PROTEIN 77 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Shrimp Stuffed Baked Flounder Calories
No Photo Available
TIME25
CALS154
(no ratings)
Easy Baked Flounder

Submitted by: ZPOST72

CALORIES 154 FAT 2 PROTEIN 31 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Easy Baked Flounder Calories
No Photo Available
TIME25
CALS273
(no ratings)
Home Made Baked Flounder Fish Sticks

Any white flaky fish or even chicken works with this recipe.Submitted by: JOANN031755

CALORIES 273 FAT 3 PROTEIN 31 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Home Made Baked Flounder Fish Sticks Calories
No Photo Available
TIME22
CALS151
(no ratings)
BAKED FLOUNDER

Wonderful fish dish Submitted by: H20-LADY

CALORIES 151 FAT 2 PROTEIN 28 CARBS 2 FIBER 1
Full ingredient & nutrition information of the BAKED FLOUNDER Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper

Submitted by: JLCAPECCI

CALORIES 253 FAT 6 PROTEIN 43 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper Calories
No Photo Available
TIME23
CALS182
(no ratings)
Baked flounder Vinaigrette

Submitted by: BULLGOD79

CALORIES 182 FAT 8 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Baked flounder Vinaigrette Calories
No Photo Available
TIME25
CALS167
(no ratings)
Parmesan Baked Flounder

Soft and flaky flounder with a light crisp and bite of lemon pepper.Submitted by: RADIATESPIRIT

CALORIES 167 FAT 10 PROTEIN 16 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Flounder Calories
No Photo Available
TIMEN/A
CALS341
(no ratings)
Baked Spring Flounder

Clean EatingSubmitted by: LOVITAR

CALORIES 341 FAT 17 PROTEIN 41 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Baked Spring Flounder Calories
No Photo Available
TIME35
CALS259
(3 ratings)
Baked flounder

Submitted by: AHONEYCUTT74

CALORIES 259 FAT 13 PROTEIN 32 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Baked flounder Calories
No Photo Available
TIME35
CALS278
(no ratings)
Easy Baked Flounder

Delicious and healthy comfort foodSubmitted by: TIMLINLUVER

CALORIES 278 FAT 14 PROTEIN 32 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Easy Baked Flounder Calories
No Photo Available
TIMEN/A
CALS577
(1 rating)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES 577 FAT 14 PROTEIN 75 CARBS 27 FIBER 2
Full ingredient & nutrition information of the baked stuffed flounder Calories