(2 Recipes)

Baked Flounder Recipes

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Member Recipes for Baked Flounder

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TIME20
CALS234
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES 234 FAT 9 PROTEIN 32 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cajun Baked Flounder Calories
No Photo Available
TIME20
CALS224
(4 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES 224 FAT 12 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories