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Baked Panko Crusted Tofu Recipes

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Member Recipes for Baked Panko Crusted Tofu

Patriotic Pudding Pie
TIME40
CALS192
(40 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES 192 FAT 8 PROTEIN 6 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Patriotic Pudding Pie Calories
No Photo Available
TIMEN/A
CALS304
(7 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES 304 FAT 15 PROTEIN 7 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories
Unforgettable Baked Coconut Chicken
TIME30
CALS163
(39 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES 163 FAT 8 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
No Photo Available
TIMEN/A
CALS218
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 17 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories
No Photo Available
TIMEN/A
CALS191
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES 191 FAT 4 PROTEIN 26 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Potato Encrusted Perch Calories
Crispy Onion Chicken
TIME30
CALS261
(10 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES 261 FAT 12 PROTEIN 29 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
No Photo Available
TIMEN/A
CALS426
(4 ratings)
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.Submitted by: RATSAMONGUS

CALORIES 426 FAT 22 PROTEIN 17 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Tofu Balls Calories
Vegetable & Tofu stir fry
TIME30
CALS157
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES 157 FAT 8 PROTEIN 7 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
No Photo Available
TIME60
CALS228
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: PERCYEMTAGE

CALORIES 228 FAT 15 PROTEIN 12 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Magic Crust Quiche Calories
No Photo Available
TIME90
CALS138
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES 138 FAT 8 PROTEIN 14 CARBS 7 FIBER 2
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No Photo Available
TIME25
CALS108
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian ExpressSubmitted by: FIRSTJUDYEVER

CALORIES 108 FAT 6 PROTEIN 7 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Sweet-Glazed Tofu Cutlets Calories
No Photo Available
TIME15
CALS169
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES 169 FAT 11 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sauted Tofu and Spinach Calories
No Photo Available
TIMEN/A
CALS58
(6 ratings)
Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES 58 FAT 1 PROTEIN 5 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Super Easy Tofu Pudding Calories
No Photo Available
TIME25
CALS286
(12 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by: FLOWERDALEJEWEL

CALORIES 286 FAT 9 PROTEIN 16 CARBS 45 FIBER 7
Full ingredient & nutrition information of the Pineapple, Tofu and Vegetable Stir Fry Calories
No-Fail Grilled Tofu
TIME42
CALS124
(17 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: STEPFANIER

CALORIES 124 FAT 7 PROTEIN 12 CARBS 5 FIBER 1
Full ingredient & nutrition information of the No-Fail Grilled Tofu Calories
Vegetarian Collard Wraps
TIME15
CALS174
(9 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES 174 FAT 7 PROTEIN 12 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Vegetarian Collard Wraps Calories
No Photo Available
TIME30
CALS285
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES 285 FAT 6 PROTEIN 41 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories
Faux Fried Chicken
TIME25
CALS250
(84 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.Submitted by: JENNMARIE0830

CALORIES 250 FAT 4 PROTEIN 32 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Faux Fried Chicken Calories
No Photo Available
TIME40
CALS148
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES 148 FAT 0 PROTEIN 25 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories
Panko Ranch Chicken Tenders
TIME35
CALS49
(4 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES 49 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
No Photo Available
TIMEN/A
CALS276
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES 276 FAT 9 PROTEIN 20 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories
No Photo Available
TIME30
CALS378
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES 378 FAT 20 PROTEIN 26 CARBS 30 FIBER 6
Full ingredient & nutrition information of the The Easiest, Sexiest, Vegetarian Tofu Stir Fry Calories
No Photo Available
TIME165
CALS171
(7 ratings)
Smoky Baked Tofu

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

CALORIES 171 FAT 8 PROTEIN 14 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Smoky Baked Tofu Calories
Tofu Shirataki Shrimp Lo Mein
TIME25
CALS180
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES 180 FAT 2 PROTEIN 17 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Carmelized tofu with brussel sprouts
TIME20
CALS1,078
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

CALORIES 1,078 FAT 71 PROTEIN 58 CARBS 75 FIBER 13
Full ingredient & nutrition information of the Carmelized tofu with brussel sprouts Calories
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
No Photo Available
TIME35
CALS239
(29 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

CALORIES 239 FAT 16 PROTEIN 14 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Ginger Orange Tofu Calories
Tofu Chicken Salad
TIME20
CALS149
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES 149 FAT 8 PROTEIN 12 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Tofu Chicken Salad Calories
Tofu Chocolate Cake
TIMEN/A
CALS190
(141 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 190 FAT 4 PROTEIN 3 CARBS 36 FIBER 0
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
No Photo Available
TIMEN/A
CALS49
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

CALORIES 49 FAT 1 PROTEIN 7 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Faux Egg Salad Calories