(230 Recipes)

Baked Squash Recipes

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From the SparkRecipes Kitchen

Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.2/5
(53 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Baked Squash

Baked Butternut Squash

Good 3.4/5
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Butternut Squash Calories
Baked Butternut Squash

Very Good 4.8/5
(25 ratings)
Baked Butternut Squash

A delightful fall side dish.

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 21.9g  |  FIBER: 6.1g
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Baked Garlic Butternut Squash

Very Good 4.5/5
(8 ratings)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx

CALORIES: 108.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 3.1g
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Baked Spaghetti Squash and Cheese

(no ratings)
Baked Spaghetti Squash and Cheese

Recipe is courtesy of Skinnytaste.com

CALORIES: 143.3  |  FAT: 9.3g  |  PROTEIN: 7.9g  |  CARBS: 8.2g  |  FIBER: 1.3g
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Baked Spaghetti Squash with Ground Turkey Meat Sauce

(no ratings)
Baked Spaghetti Squash with Ground Turkey Meat Sauce

I created this recipe from a few different ones I found when looking for something to do with spaghetti squash. The sweet potato in the tomato sauce really makes a difference!

CALORIES: 319.4  |  FAT: 13.4g  |  PROTEIN: 30.1g  |  CARBS: 24.5g  |  FIBER: 5.1g
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Baked spaghetti squash with ground chicken

(no ratings)
Baked spaghetti squash with ground chicken

Good healthy meal.

CALORIES: 450  |  FAT: 19.3g  |  PROTEIN: 41.1g  |  CARBS: 28.7g  |  FIBER: 7.2g
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Twice Baked Egg Salsa and Avocado Spaghetti Squash

(no ratings)
Twice Baked Egg Salsa and Avocado Spaghetti Squash

Feel free to alter the recipe by adding semi cooked or soft veggies in place of the salsa and mixing up the seasonings for a new flavor or adding cooked beans. For a breakfast bowl creation add in crumbled bacon before adding the egg!

CALORIES: 348.8  |  FAT: 19.6g  |  PROTEIN: 11g  |  CARBS: 36.3g  |  FIBER: 10.4g
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Baked Spaghetti Squash with Turkey (Hot)

(no ratings)
Baked Spaghetti Squash with Turkey (Hot)

I found this recipe on http://whiteonricecouple.com/recipes/baked
-spaghetti-squash/ and made it a little more "Spark" friendly

CALORIES: 105.9  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 5g  |  FIBER: 1.1g
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Baked Butternut Squash

Very Good 4.3/5
(3 ratings)
Baked Butternut Squash "Fries"

These baked "fries" are delicious, and abundantly nutritious. Plus, they're easy to make - and it's really fun to dig into a weird looking squash.

CALORIES: 84.7  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Butternut Squash "Fries" Calories
SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified

(no ratings)
SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified

This is a remake of SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce recipe. I added mushrooms, olives, an extra tablespoon of olive oil, some grated Parmesan cheese and leaner turkey. I also increased the number of servings. If you like this, give SpoonGirlDeb applause!

CALORIES: 287.4  |  FAT: 11.5g  |  PROTEIN: 22g  |  CARBS: 28.1g  |  FIBER: 5.8g
Baked spaghetti squash ziti with summer veggie

Good 3.0/5
(1 rating)
Baked spaghetti squash ziti with summer veggie

2 green , 1/2 red, 1 blue, 1 spoon

CALORIES: 124  |  FAT: 5.2g  |  PROTEIN: 8.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
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Cauliflower Parmesan Puree over Baked Spaghetti Squash

(no ratings)
Cauliflower Parmesan Puree over Baked Spaghetti Squash

Mastery Goal: I want to learn how to create healthy versions of sauces to use in dishes. Preferably using the herbs we grow in our garden. Specific: My wife and I love Marinara and White Sauces. I would like to create a recipe for a healthy Alfredo Sauce. Measureable: First, if it tastes good then that's half the battle. But I know that i have been successful when I have an Alfredo Sauce that is tasty and can be proven out via a nutritional calculator. Attainable: I know this is possible because I have learned that there are many healthy substitutes for unhealthy ingredients. My metaphorical trick? Cauliflower! I've been reading that Cauliflower can be cooked down into a creamy textured base for sauces! Realistic: This is absolutely realistic. I just need to research and tinker around with different recipe concepts. Time-bound: I'm giving myself a week. So by 8/16 I will have something whipped up!

CALORIES: 88.9  |  FAT: 1.4g  |  PROTEIN: 4.5g  |  CARBS: 17.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Parmesan Puree over Baked Spaghetti Squash Calories
Baked stuffed acorn squash

(no ratings)
Baked stuffed acorn squash

Italian style Ground turkey with cauliflower rice stuffed into an acorn squash.

CALORIES: 284.8  |  FAT: 16.2g  |  PROTEIN: 17.6g  |  CARBS: 18.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Baked stuffed acorn squash Calories
Baked Maple Butternut Squash

(no ratings)
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!

CALORIES: 234.6  |  FAT: 8.9g  |  PROTEIN: 2g  |  CARBS: 41.4g  |  FIBER: 0.3g
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Baked Delicata Squash with Lime Butter

Very Good 4.0/5
(1 rating)
Baked Delicata Squash with Lime Butter

Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat.

CALORIES: 62.2  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 2g  |  FIBER: 1.3g
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Baked Butternut Squash

Very Good 4.0/5
(1 rating)
Baked Butternut Squash

The perfect side for Walnut Chicken (as shown)

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Gratineed Baked Squash Halves

(no ratings)
Gratineed Baked Squash Halves

CALORIES: 246.8  |  FAT: 15.6g  |  PROTEIN: 6.5g  |  CARBS: 23.8g  |  FIBER: 3.3g
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Lemon-Chive Sole with Baked Squash

(no ratings)
Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.

CALORIES: 220.4  |  FAT: 2.6g  |  PROTEIN: 34.4g  |  CARBS: 11.8g  |  FIBER: 2.8g
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Stuffed, Breaded, and Baked Squash or Zucchini Flowers

Very Good 4.5/5
(2 ratings)
Stuffed, Breaded, and Baked Squash or Zucchini Flowers

This recipe can easily be adapted to include a variety of "stuffings". I used sour cream and parmesan, but goat cheese and ricotta would also be delicious.

Shown in picture: flowers, porkloin (with teryaki sauce) and mixed field greens with strawberries, sunflower seeds, bacon bits, and honey mustard dressing.

CALORIES: 150.4  |  FAT: 6.2g  |  PROTEIN: 9.8g  |  CARBS: 14.1g  |  FIBER: 0.5g
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Twice Baked Spaghetti Squash

Very Good 4.7/5
(3 ratings)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!

CALORIES: 214.3  |  FAT: 3.4g  |  PROTEIN: 16g  |  CARBS: 27.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Twice Baked Spaghetti Squash Calories
Vegan Chocolate Squash Baked Custard

(no ratings)
Vegan Chocolate Squash Baked Custard

Adapted from healthyveganrecipes.net and ManifestVegan.com

CALORIES: 112.3  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 17.8g  |  FIBER: 2.5g
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Baked Butternut Squash Chips

(no ratings)
Baked Butternut Squash Chips


CALORIES: 81.9  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 13.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Butternut Squash Chips Calories
Twice Baked Bacon & Butternut Squash

(no ratings)
Twice Baked Bacon & Butternut Squash

Change up your fall side dish with this awesome take on the twice baked potato. Meet my Twice Baked Bacon & Butternut Squash. First tweak? Use butternut squash. Totally screams fall. Sweet and creamy. But we can do better than that, can’t we? Uh. Yeah. Add mozzarella cheese and bacon. Flavor will explode in your mouth.

CALORIES: 228.6  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 16.6g  |  FIBER: 4.5g
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Baked Margherita Spaghetti Squash

Very Good 4.3/5
(3 ratings)
Baked Margherita Spaghetti Squash

Gluten-free, vegetarian entree or side dish

CALORIES: 300.7  |  FAT: 19.1g  |  PROTEIN: 10.1g  |  CARBS: 26.5g  |  FIBER: 5.7g
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Simple Baked Spaghetti Squash

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
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Baked Ziti with Summer Squash

Very Good 4.4/5
(26 ratings)
Baked Ziti with Summer Squash

CALORIES: 349  |  FAT: 4.2g  |  PROTEIN: 19.7g  |  CARBS: 57.1g  |  FIBER: 7g
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Baked Acorn Squash

Very Good 4.4/5
(13 ratings)
Baked Acorn Squash

A light and sweet fall treat!

CALORIES: 125.5  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 24.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Baked Acorn Squash Calories
Baked Acorn Squash with Pineapple

Good 3.8/5
(12 ratings)
Baked Acorn Squash with Pineapple

CALORIES: 59.5  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g
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Baked Spaghetti Squash

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molasses

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Baked Spaghetti Squash Calories
Acorn Squash Fries (Baked)

Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Acorn Squash Fries (Baked) Calories