(219 Recipes)

Baked Squash Recipes

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From the SparkRecipes Kitchen

Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.1/5
(34 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Baked Squash

Baked Butternut Squash

Good 3.4/5
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Baked Butternut Squash

Very Good 4.9/5
(22 ratings)
Baked Butternut Squash

A delightful fall side dish.Submitted by: GRACEFULAGER

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 21.9g  |  FIBER: 6.1g
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Baked Spaghetti Squash and Cheese

(no ratings)
Baked Spaghetti Squash and Cheese

Recipe is courtesy of Skinnytaste.comSubmitted by: KONOMI89

CALORIES: 143.3  |  FAT: 9.3g  |  PROTEIN: 7.9g  |  CARBS: 8.2g  |  FIBER: 1.3g
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Baked Butternut Squash

Good 3.0/5
(1 rating)
Baked Butternut Squash "Fries"

These baked "fries" are delicious, and abundantly nutritious. Plus, they're easy to make - and it's really fun to dig into a weird looking squash.Submitted by: BANKRUPTVEGAN

CALORIES: 84.7  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 4g
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Baked Margherita Spaghetti Squash

Incredible! 5.0/5
(1 rating)
Baked Margherita Spaghetti Squash

Gluten-free, vegetarian entree or side dishSubmitted by: MPLSLINDA

CALORIES: 300.7  |  FAT: 19.1g  |  PROTEIN: 10.1g  |  CARBS: 26.5g  |  FIBER: 5.7g
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Baked Spaghetti Squash with Turkey (Hot)

(no ratings)
Baked Spaghetti Squash with Turkey (Hot)

I found this recipe on http://whiteonricecouple.com/recipes/baked
-spaghetti-squash/ and made it a little more "Spark" friendlySubmitted by: JYLIAJENKINS

CALORIES: 105.9  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 5g  |  FIBER: 1.1g
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Baked Spaghetti Squash with Ground Turkey Meat Sauce

(no ratings)
Baked Spaghetti Squash with Ground Turkey Meat Sauce

I created this recipe from a few different ones I found when looking for something to do with spaghetti squash. The sweet potato in the tomato sauce really makes a difference!Submitted by: SPOONGIRLDEB

CALORIES: 319.4  |  FAT: 13.4g  |  PROTEIN: 30.1g  |  CARBS: 24.5g  |  FIBER: 5.1g
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Baked spaghetti squash with ground chicken

(no ratings)
Baked spaghetti squash with ground chicken

Good healthy meal.Submitted by: RBUSSIERES

CALORIES: 450  |  FAT: 19.3g  |  PROTEIN: 41.1g  |  CARBS: 28.7g  |  FIBER: 7.2g
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Baked Maple Butternut Squash

(no ratings)
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!Submitted by: BETHPROVERBS31

CALORIES: 234.6  |  FAT: 8.9g  |  PROTEIN: 2g  |  CARBS: 41.4g  |  FIBER: 0.3g
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Baked Delicata Squash with Lime Butter

Very Good 4.0/5
(1 rating)
Baked Delicata Squash with Lime Butter

Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat. Submitted by: THRASHER2006

CALORIES: 62.2  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 2g  |  FIBER: 1.3g
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Baked Butternut Squash

(no ratings)
Baked Butternut Squash

The perfect side for Walnut Chicken (as shown)Submitted by: MKGANN

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Baked Garlic Butternut Squash

Very Good 4.7/5
(3 ratings)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx
Submitted by: KJENKINS77

CALORIES: 108.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 3.1g
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Gratineed Baked Squash Halves

(no ratings)
Gratineed Baked Squash Halves

Submitted by: KRAWRS

CALORIES: 246.8  |  FAT: 15.6g  |  PROTEIN: 6.5g  |  CARBS: 23.8g  |  FIBER: 3.3g
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Lemon-Chive Sole with Baked Squash

(no ratings)
Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Submitted by: LIFEFIRST

CALORIES: 220.4  |  FAT: 2.6g  |  PROTEIN: 34.4g  |  CARBS: 11.8g  |  FIBER: 2.8g
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Stuffed, Breaded, and Baked Squash or Zucchini Flowers

Very Good 4.5/5
(2 ratings)
Stuffed, Breaded, and Baked Squash or Zucchini Flowers

This recipe can easily be adapted to include a variety of "stuffings". I used sour cream and parmesan, but goat cheese and ricotta would also be delicious.

Shown in picture: flowers, porkloin (with teryaki sauce) and mixed field greens with strawberries, sunflower seeds, bacon bits, and honey mustard dressing.Submitted by: KEL_MB

CALORIES: 150.4  |  FAT: 6.2g  |  PROTEIN: 9.8g  |  CARBS: 14.1g  |  FIBER: 0.5g
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Twice Baked Spaghetti Squash

Very Good 4.7/5
(3 ratings)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!Submitted by: DOODLESOUP

CALORIES: 214.3  |  FAT: 3.4g  |  PROTEIN: 16g  |  CARBS: 27.4g  |  FIBER: 4.9g
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Vegan Chocolate Squash Baked Custard

(no ratings)
Vegan Chocolate Squash Baked Custard

Adapted from healthyveganrecipes.net and ManifestVegan.comSubmitted by: AHARVEY123

CALORIES: 112.3  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 17.8g  |  FIBER: 2.5g
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Baked Butternut Squash Chips

(no ratings)
Baked Butternut Squash Chips


Submitted by: JSKASICK

CALORIES: 81.9  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 13.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Butternut Squash Chips Calories
Twice Baked Bacon & Butternut Squash

(no ratings)
Twice Baked Bacon & Butternut Squash

Change up your fall side dish with this awesome take on the twice baked potato. Meet my Twice Baked Bacon & Butternut Squash. First tweak? Use butternut squash. Totally screams fall. Sweet and creamy. But we can do better than that, can’t we? Uh. Yeah. Add mozzarella cheese and bacon. Flavor will explode in your mouth.Submitted by: LJSCRIVEN

CALORIES: 228.6  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 16.6g  |  FIBER: 4.5g
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STUFFED BAKED SPAGHETTI SQUASH

(no ratings)
STUFFED BAKED SPAGHETTI SQUASH

Submitted by: BQGAGLIANO

CALORIES: 210.2  |  FAT: 7.6g  |  PROTEIN: 16.2g  |  CARBS: 15.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the STUFFED BAKED SPAGHETTI SQUASH Calories
Simple Baked Spaghetti Squash

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
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Baked Ziti with Summer Squash

Very Good 4.4/5
(26 ratings)
Baked Ziti with Summer Squash

Submitted by: SKALSEM

CALORIES: 349  |  FAT: 4.2g  |  PROTEIN: 19.7g  |  CARBS: 57.1g  |  FIBER: 7g
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Baked Acorn Squash

Very Good 4.4/5
(13 ratings)
Baked Acorn Squash

A light and sweet fall treat!Submitted by: CINNYBUG

CALORIES: 125.5  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 24.8g  |  FIBER: 4.5g
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Baked Acorn Squash with Pineapple

Good 3.8/5
(12 ratings)
Baked Acorn Squash with Pineapple

Submitted by: SNOWROSE61

CALORIES: 59.5  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g
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Baked Spaghetti Squash

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
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Acorn Squash Fries (Baked)

Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
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Baked Acorn Squash with Apples

Very Good 4.5/5
(39 ratings)
Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by: KATOUSIGNANT1

CALORIES: 314.3  |  FAT: 5.6g  |  PROTEIN: 2g  |  CARBS: 70.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Baked Acorn Squash with Apples Calories
Baked Apple Acorn Squash

(no ratings)
Baked Apple Acorn Squash

Submitted by: MM_POPE

CALORIES: 131.6  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 34.7g  |  FIBER: 3.7g
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Baked Butternut Squash

Good 3.3/5
(3 ratings)
Baked Butternut Squash

Submitted by: BLUEBEAUTIES

CALORIES: 230.9  |  FAT: 7.7g  |  PROTEIN: 1.9g  |  CARBS: 40.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Butternut Squash Calories
Acorn Squash Baked with Pineapple

(no ratings)
Acorn Squash Baked with Pineapple

This is very large portionsSubmitted by: BOXERMOM19

CALORIES: 143.1  |  FAT: 6.9g  |  PROTEIN: 0.9g  |  CARBS: 18.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Acorn Squash Baked with Pineapple Calories