(16 Recipes)

Baked Swai Recipes

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Member Recipes for Baked Swai

Very Good 4.3/5
(4 ratings)

Breaded Baked Swai Fillets

Breaded & Baked Swai FilletsSubmitted by: TXSASSY76

CALORIES: 368.3 | FAT: 9.3g | PROTEIN: 34g | CARBS: 39.5g | FIBER: 2.4g

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(no ratings)

Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

CALORIES: 144.4 | FAT: 4.7g | PROTEIN: 18.9g | CARBS: 2.8g | FIBER: 0.5g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Incredible! 5.0/5
(1 rating)

almound encrusted baked swai

Outstanding flavor , party in your mouth.Submitted by: PIAAAA

CALORIES: 353.8 | FAT: 13.2g | PROTEIN: 22.9g | CARBS: 37.1g | FIBER: 5.6g

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(no ratings)

Salt Baked Swai

Submitted by: CHIREELS

CALORIES: 149.7 | FAT: 7.3g | PROTEIN: 4.8g | CARBS: 15.8g | FIBER: 0.4g

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(no ratings)

Baked Swai

Submitted by: TRAINLADY1107

CALORIES: 208.8 | FAT: 4.3g | PROTEIN: 23.6g | CARBS: 22g | FIBER: 3.3g

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(no ratings)

Baked Cajun Swai

Easy--made in the broilerSubmitted by: TRISHREDUS

CALORIES: 111.5 | FAT: 5.4g | PROTEIN: 16g | CARBS: 0g | FIBER: 0g

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Good 3.0/5
(2 ratings)

Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

CALORIES: 117.5 | FAT: 6.1g | PROTEIN: 8.5g | CARBS: 10.4g | FIBER: 0.3g

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(no ratings)

Baked Swai

This fish is not strong tasting and is baked with a coating of finely chopped pecansSubmitted by: NEZAB24

CALORIES: 314 | FAT: 26.8g | PROTEIN: 17.9g | CARBS: 5.7g | FIBER: 2.9g

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(no ratings)

Breaded Swai Fillet - Baked

Submitted by: JBAC1978

CALORIES: 230 | FAT: 5.5g | PROTEIN: 28g | CARBS: 20g | FIBER: 1g

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(no ratings)

Baked Swai Filets with Wild Rice Stuffing

Submitted by: MORPHISTO

CALORIES: 338.8 | FAT: 11.7g | PROTEIN: 20.7g | CARBS: 37.9g | FIBER: 2.8g

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(no ratings)

Cajun Baked Swai

Baked Swai FilletsSubmitted by: TXSASSY76

CALORIES: 161.3 | FAT: 8.1g | PROTEIN: 24.7g | CARBS: 1.7g | FIBER: 0.2g

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(no ratings)

Oven Baked Swai

This is one of my favorite recipes for any kind of white fish.Submitted by: ZAMWPB

CALORIES: 196.9 | FAT: 9.1g | PROTEIN: 17.5g | CARBS: 14g | FIBER: 2.8g

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(no ratings)

Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

Submitted by: TWIGGYTOBE

CALORIES: 199.4 | FAT: 11.4g | PROTEIN: 12.4g | CARBS: 11.7g | FIBER: 0.6g

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Good 3.5/5
(2 ratings)

Baked Swai

Submitted by: JESSICAEMBURY

CALORIES: 225.5 | FAT: 9.7g | PROTEIN: 22.9g | CARBS: 10.7g | FIBER: 2.2g

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(no ratings)

Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice

Submitted by: ILUVMAC

CALORIES: 438 | FAT: 6.5g | PROTEIN: 23g | CARBS: 72g | FIBER: 8g

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