(16 Recipes)

Baked Swai Recipes

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Member Recipes for Baked Swai

Breaded Baked Swai Fillets

Very Good 4.3/5
(4 ratings)
Breaded Baked Swai Fillets

Breaded & Baked Swai FilletsSubmitted by: TXSASSY76

CALORIES: 368.3  |  FAT: 9.3g  |  PROTEIN: 34g  |  CARBS: 39.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Breaded Baked Swai Fillets Calories
Crunchy Baked Parmesan Swai (By Poteet)

(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

CALORIES: 144.4  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Baked Parmesan Swai

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
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almound encrusted baked swai

Incredible! 5.0/5
(1 rating)
almound encrusted baked swai

Outstanding flavor , party in your mouth.Submitted by: PIAAAA

CALORIES: 353.8  |  FAT: 13.2g  |  PROTEIN: 22.9g  |  CARBS: 37.1g  |  FIBER: 5.6g
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Salt Baked Swai

(no ratings)
Salt Baked Swai

Submitted by: CHIREELS

CALORIES: 149.7  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 15.8g  |  FIBER: 0.4g
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Baked Swai

(no ratings)
Baked Swai

Submitted by: TRAINLADY1107

CALORIES: 208.8  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 22g  |  FIBER: 3.3g
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Baked Cajun Swai

(no ratings)
Baked Cajun Swai

Easy--made in the broilerSubmitted by: TRISHREDUS

CALORIES: 111.5  |  FAT: 5.4g  |  PROTEIN: 16g  |  CARBS: 0g  |  FIBER: 0g
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Baked Swai Fish Fillets

Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

CALORIES: 117.5  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 10.4g  |  FIBER: 0.3g
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Baked Swai

(no ratings)
Baked Swai

This fish is not strong tasting and is baked with a coating of finely chopped pecansSubmitted by: NEZAB24

CALORIES: 314  |  FAT: 26.8g  |  PROTEIN: 17.9g  |  CARBS: 5.7g  |  FIBER: 2.9g
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Breaded Swai Fillet - Baked

(no ratings)
Breaded Swai Fillet - Baked

Submitted by: JBAC1978

CALORIES: 230  |  FAT: 5.5g  |  PROTEIN: 28g  |  CARBS: 20g  |  FIBER: 1g
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Baked Swai Filets with Wild Rice Stuffing

(no ratings)
Baked Swai Filets with Wild Rice Stuffing

Submitted by: MORPHISTO

CALORIES: 338.8  |  FAT: 11.7g  |  PROTEIN: 20.7g  |  CARBS: 37.9g  |  FIBER: 2.8g
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Cajun Baked Swai

(no ratings)
Cajun Baked Swai

Baked Swai FilletsSubmitted by: TXSASSY76

CALORIES: 161.3  |  FAT: 8.1g  |  PROTEIN: 24.7g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Oven Baked Swai

(no ratings)
Oven Baked Swai

This is one of my favorite recipes for any kind of white fish.Submitted by: ZAMWPB

CALORIES: 196.9  |  FAT: 9.1g  |  PROTEIN: 17.5g  |  CARBS: 14g  |  FIBER: 2.8g
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Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

(no ratings)
Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

Submitted by: TWIGGYTOBE

CALORIES: 199.4  |  FAT: 11.4g  |  PROTEIN: 12.4g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] Calories
Baked Swai

Good 3.5/5
(2 ratings)
Baked Swai

Submitted by: JESSICAEMBURY

CALORIES: 225.5  |  FAT: 9.7g  |  PROTEIN: 22.9g  |  CARBS: 10.7g  |  FIBER: 2.2g
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Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice

(no ratings)
Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice

Submitted by: ILUVMAC

CALORIES: 438  |  FAT: 6.5g  |  PROTEIN: 23g  |  CARBS: 72g  |  FIBER: 8g