(195 Recipes)

Baked Tilapia Recipes

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Member Recipes for Baked Tilapia

Parmesan Baked Tilapia
TIME20
CALS267
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Baked Tilapia w/ White Wine
TIMEN/A
CALS110
(4 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES 110 FAT 2 PROTEIN 19 CARBS 6 FIBER 2
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Parmesan Herb Baked Tilapia
TIME40
CALS224
(63 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
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Flavor Baked Tilapia
TIME13
CALS172
(no ratings)
Flavor Baked Tilapia

So good!! Very similar to what Long John Silver's used to make. Submitted by: ENDRESS5

CALORIES 172 FAT 10 PROTEIN 18 CARBS 3 FIBER 0
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Chipolte Baked Tilapia
TIME30
CALS617
(no ratings)
Chipolte Baked Tilapia

Lightly seasoned with dried chipotle & sliced tomato. With a golden crust on top that distributes the flavor of the tomato. This dish is light, satisfing. Serve with your favorite vegtables.Submitted by: OLAFARM

CALORIES 617 FAT 18 PROTEIN 37 CARBS 79 FIBER 10
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Pistashio Encrusted Baked Tilapia
TIME30
CALS453
(no ratings)
Pistashio Encrusted Baked Tilapia

when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated.Submitted by: BET67TY

CALORIES 453 FAT 19 PROTEIN 38 CARBS 32 FIBER 4
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Whole Foods Baked Southwestern Tilapia
TIME14
CALS145
(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587Submitted by: MEGANC1988

CALORIES 145 FAT 5 PROTEIN 23 CARBS 4 FIBER 1
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Creamy Baked Tilapia
TIMEN/A
CALS160
(no ratings)
Creamy Baked Tilapia

n/aSubmitted by: PRESBESS

CALORIES 160 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
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Honey Baked Tilapia
TIME35
CALS235
(no ratings)
Honey Baked Tilapia

Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.Submitted by: JACLYNIMC

CALORIES 235 FAT 3 PROTEIN 22 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Honey Baked Tilapia Calories
My Baked Tilapia
TIME17
CALS99
(no ratings)
My Baked Tilapia

Submitted by: LAVANN44

CALORIES 99 FAT 0 PROTEIN 21 CARBS 2 FIBER 0
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Baked Southwestern Tilapia
TIME12
CALS150
(no ratings)
Baked Southwestern Tilapia

Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.

* A Whole Foods Recipe *Submitted by: OKMEGAN

CALORIES 150 FAT 7 PROTEIN 23 CARBS 1 FIBER 0
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Baked Tilapia with Crumb Crust
TIME25
CALS125
(2 ratings)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Submitted by: DAISY_RECIPES

CALORIES 125 FAT 2 PROTEIN 22 CARBS 4 FIBER 0
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Baked Tilapia with Spicy Cajun Rice
TIME40
CALS461
(1 rating)
Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.Submitted by: JENNYLEA2014

CALORIES 461 FAT 14 PROTEIN 52 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Baked Tilapia with Spicy Cajun Rice Calories
Baked Tilapia
TIME20
CALS234
(no ratings)
Baked Tilapia

Baked fish filletsSubmitted by: ELMOYCOOKIE

CALORIES 234 FAT 5 PROTEIN 44 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia Calories
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
TIME20
CALS189
(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES 189 FAT 7 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
No Photo Available
TIME17
CALS85
(6 ratings)
Herb Crusted Baked Tilapia

Submitted by: IVAN_CK

CALORIES 85 FAT 3 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Herb Crusted Baked Tilapia Calories
No Photo Available
TIME30
CALS206
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES 206 FAT 8 PROTEIN 30 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
No Photo Available
TIMEN/A
CALS67
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES 67 FAT 2 PROTEIN 6 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
No Photo Available
TIME30
CALS98
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by: KAYSZOO

CALORIES 98 FAT 1 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Southwest Baked Tilapia Calories
No Photo Available
TIME35
CALS170
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES 170 FAT 8 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia Calories
No Photo Available
TIME25
CALS116
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES 116 FAT 1 PROTEIN 21 CARBS 3 FIBER 2
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No Photo Available
TIMEN/A
CALS206
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES 206 FAT 4 PROTEIN 39 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories
No Photo Available
TIME30
CALS253
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES 253 FAT 8 PROTEIN 40 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
No Photo Available
TIME15
CALS121
(no ratings)
Baked Tilapia with lemon

Submitted by: TKA711

CALORIES 121 FAT 6 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia with lemon Calories
No Photo Available
TIMEN/A
CALS230
(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines. Submitted by: SAMVICARS

CALORIES 230 FAT 6 PROTEIN 37 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Cajun Baked Tilapia Calories
No Photo Available
TIME40
CALS215
(no ratings)
Butter and Lemon Baked Tilapia

Low fat fix to fish cravings.Submitted by: WHITEWOLF155

CALORIES 215 FAT 7 PROTEIN 39 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Butter and Lemon Baked Tilapia Calories
No Photo Available
TIME30
CALS205
(no ratings)
Baked Tilapia with Tomato and Basil

Submitted by: INGMARIE

CALORIES 205 FAT 10 PROTEIN 24 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Baked Tilapia with Tomato and Basil Calories
No Photo Available
TIMEN/A
CALS326
(no ratings)
Baked Paleo Tilapia

Submitted by: AAIMOM

CALORIES 326 FAT 21 PROTEIN 29 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Baked Paleo Tilapia Calories
No Photo Available
TIME25
CALS131
(no ratings)
Baked Tilapia in a foil pouch

Submitted by: TENNESSEEGYPSY

CALORIES 131 FAT 4 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia in a foil pouch Calories
No Photo Available
TIMEN/A
CALS303
(no ratings)
Baked Tilapia and veggies

Submitted by: RJWOOD

CALORIES 303 FAT 14 PROTEIN 28 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Baked Tilapia and veggies Calories