Banana Flaxseed Recipes

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.

This smoothie is sweetened naturally with honey . Plus you get all the benefits of flaxseed !!

A small batch of low-calorie, very healthy, super tasty muffins!

Flourless Banana Flaxseed Pancake

Fresh and simple smoothie!

This is a healthy and easy way to get your easily digestible carbs and protein as well as Omega 3's after a tough workout.

Modified recipe for low-calorie banana muffins. Very tasty!

Great for you and good to eat.

better than a plain banana smoothie

Amazing little pick-me-ups that are high in flavor and low in calories!

A healthy tasty yummy whole wheat flour with flax seed meal banana muffins. My kids eat them up! I can make 52-55 mini muffins with this recipe.

Delicious, high fiber, low carb and sugar free. Just one of these at 6 am keeps me full and energetic until lunchtime.

Banana bread with a healthy twist. Loaded with fiber, protein and only the healthy fats.

Banana muffins re-imagined for a healthy lifestyle: olive oil instead of butter, flaxseed meal for part of the flour, Splenda to reduce calories. Pretty tasty! Make as mini-muffins or regular muffins.

Don't let the fat/calories scare you, they are mostly from the Omega 3 packed flaxseed and walnuts. With 4 gr of fibre and 5 gr of Protein - this is a breakfast-worthy muffin.

Recipe can be made without the cranberries/walnuts - I just had some leftover home-made cranberry sauce from Thanksgiving and added it to the wet batter, that prompted the orange zest/juice - and the result was very yummy!

Taken from a recipe by Beyond Diet. Low carb

Zucchini Banana Quinoa Flaxseed Muffins
Makes 24 mini muffins
(recipe adapted from Everyday Food Magazine )

Love this hearty banana bread made with whole wheat flour and ground flaxseed. I add craisins and mini chocolate chips. You can add nuts if you wish!! Makes 2 large loaves

Honey is substituted in place of sugar

great breakfast on the go= no flour, no sugar, no butter

These yummy muffins fit a serving of veggies in each one and have low calories, fat, and are very healthy.

No oil or butter muffins - very low fat

I found this recipe here:
http://www.marthastewart.com/851872/zu
cchini-banana-and-flaxseed-muffins

Needed to adjust it to my dietary needs as well as have access to it in my collections.

The flaxseed meal adds healthy Omega 3 fats to this easy flourless, protein-rich pancake.