(101 Recipes)

Bariatric Recipes

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Member Recipes for Bariatric

Bariatric Eating--Chicken Crust Pizza

Very Good 4.8/5
(4 ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by: VELVETBLONDE

CALORIES: 190.4  |  FAT: 9.7g  |  PROTEIN: 20.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Bariatric Eating--Chicken Crust Pizza Calories
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery

Delicious! Pasta.... faghetaboutit! Spaghetti squash rocks!Submitted by: BBGMELONHEAD

CALORIES: 88.4  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 5.7g  |  FIBER: 0.9g
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by: BBGMELONHEAD

CALORIES: 115.4  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 4.2g
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric Surgery

A savory, delicious soup that is low in carbs, fat and caloriesSubmitted by: BBGMELONHEAD

CALORIES: 106.9  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 9.9g  |  FIBER: 1.8g
Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)

(no ratings)
Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)

A simple low fat and low sugar recipe that is bariatric-friendly, made with only 4 ingredients. Great for parties and anytime-ies.
(Read the cooking instructions for an easier ingredients list.)Submitted by: KIRSTYRE

CALORIES: 92.3  |  FAT: 2.1g  |  PROTEIN: 6.7g  |  CARBS: 10g  |  FIBER: 0.6g
Bariatric Quick & Easy Skillet Chili

Incredible! 5.0/5
(1 rating)
Bariatric Quick & Easy Skillet Chili

This is only for Lap-Banders who are at the stage where they can tolerate ground beef if it is well-chewed. It has a higher beef to other ingredients ratio to it than chili normally would.Submitted by: HEALTHYLIVN4ME

CALORIES: 160.8  |  FAT: 6.4g  |  PROTEIN: 15.5g  |  CARBS: 8.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bariatric Quick & Easy Skillet Chili Calories
Bariatric Lynn's Vegetable Mixed Bean Soup

(no ratings)
Bariatric Lynn's Vegetable Mixed Bean Soup

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.Submitted by: HEALTHYLIVN4ME

CALORIES: 69.2  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 29.3g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Bariatric Lynn's Vegetable Mixed Bean Soup Calories
Bariatric Butternut & Pear Soup

(no ratings)
Bariatric Butternut & Pear Soup

This is for Lap-banders who are 6 months or more post-op unless you do not use the pecans. Without the pecans, it can be used anytime from the soft-foot stage on.Submitted by: HEALTHYLIVN4ME

CALORIES: 99.8  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Bariatric Butternut & Pear Soup Calories
Bariatric Quik 'n' Easy Apple Crisp for One

Very Good 4.5/5
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by: HEALTHYLIVN4ME

CALORIES: 230.9  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 42.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Bariatric Quik 'n' Easy Apple Crisp for One Calories
Buffalo Cup - Bariatric Friendly

(no ratings)
Buffalo Cup - Bariatric Friendly

Try this Buffalo Style Chicken cup. It's low on fat and big on taste. I created this when I started the soft food phase of my post-op bariatric diet.Submitted by: MDSLOAN2000

CALORIES: 154.5  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 16.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Buffalo Cup - Bariatric Friendly Calories
Bariatric Friendly Crab Rangoon Wonton Rolls

(no ratings)
Bariatric Friendly Crab Rangoon Wonton Rolls

Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage. Submitted by: KIRSTYRE

CALORIES: 63.3  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 6.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bariatric Friendly Crab Rangoon Wonton Rolls Calories
Bariatric Friendly Won Ton Tacos (12 servings)

(no ratings)
Bariatric Friendly Won Ton Tacos (12 servings)

A friendlier taco option that serves as a snack, appetizer, or main meal. Submitted by: KIRSTYRE

CALORIES: 132.8  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 12.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Bariatric Friendly Won Ton Tacos (12 servings) Calories
Bariatric Chicken Japchae

(no ratings)
Bariatric Chicken Japchae

A healthy low carb version of the traditional korean dished called "Japchae". Great for bariatric post-ops!Submitted by: SHRINKINGCUBANA

CALORIES: 144.5  |  FAT: 4.4g  |  PROTEIN: 13.8g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bariatric Chicken Japchae Calories
Bariatric Zucchini Parmesan Skillet Dish

(no ratings)
Bariatric Zucchini Parmesan Skillet Dish

Makes 8 half-cup servings.Submitted by: HEALTHYLIVN4ME

CALORIES: 48.5  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bariatric Zucchini Parmesan Skillet Dish Calories
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

(no ratings)
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

Submitted by: BBGMELONHEAD

CALORIES: 307.2  |  FAT: 18.7g  |  PROTEIN: 28g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the BBGmelonheads Bariatric Ham & Eggs post bariatric surgery Calories
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric Surgery

low carb wrapSubmitted by: BBGMELONHEAD

CALORIES: 150.4  |  FAT: 6.7g  |  PROTEIN: 5.6g  |  CARBS: 15.8g  |  FIBER: 0.4g
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric Surgery

eggs corned beef onions mushrooms black olivesSubmitted by: BBGMELONHEAD

CALORIES: 173  |  FAT: 12.3g  |  PROTEIN: 14.7g  |  CARBS: 2g  |  FIBER: 0.3g
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric Surgery

My wife loves these!Submitted by: BBGMELONHEAD

CALORIES: 50.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 0.6g  |  FIBER: 0g
Bella's Bariatric Chicken Meatballs

Very Good 4.3/5
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by: BELLA_MOON

CALORIES: 260.9  |  FAT: 16.7g  |  PROTEIN: 26.9g  |  CARBS: 1.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Bella's Bariatric Chicken Meatballs Calories
Bariatric Pulled Barbeque Chicken

(no ratings)
Bariatric Pulled Barbeque Chicken

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.Submitted by: HEALTHYLIVN4ME

CALORIES: 85  |  FAT: 0.7g  |  PROTEIN: 15.3g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Bariatric Pulled Barbeque Chicken Calories
Bariatric Power Shake

Very Good 4.0/5
(1 rating)
Bariatric Power Shake

Good way to get 20g of proteinSubmitted by: MEL4556

CALORIES: 250  |  FAT: 2.9g  |  PROTEIN: 21.2g  |  CARBS: 36.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Bariatric Power Shake Calories
Kelly's BARIATRIC Italian Pork Sausage & Sweet Potato Casserole

(no ratings)
Kelly's BARIATRIC Italian Pork Sausage & Sweet Potato Casserole

Can be made and then frozen.
Can be pureed or left whole for soft food stage.Submitted by: KELLY_NZ

CALORIES: 202.9  |  FAT: 15.5g  |  PROTEIN: 10.7g  |  CARBS: 4.6g  |  FIBER: 0.5g
Bariatric Chocolate Mousse

(no ratings)
Bariatric Chocolate Mousse

Chocolate pudding with protein powder and cool whip sugar free to make a mouuseSubmitted by: LISMARIEWILSON

CALORIES: 202.9  |  FAT: 4g  |  PROTEIN: 11.5g  |  CARBS: 25.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Bariatric Chocolate Mousse Calories
Missy's bariatric pumpkin pie energy balls

(no ratings)
Missy's bariatric pumpkin pie energy balls

1/2 CUP ALMOND FLOUR, MAY NEED MORE TO BULK UP MIXSubmitted by: MACKEYMAMA1

CALORIES: 93.3  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 13.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Missy's bariatric pumpkin pie energy balls Calories
Kelly's BARIATRIC Mexican Minced Beef

(no ratings)
Kelly's BARIATRIC Mexican Minced Beef

Don't miss out on the yummy Mexican flavours just because of WLS!Submitted by: KELLY_NZ

CALORIES: 315.5  |  FAT: 22.5g  |  PROTEIN: 18.7g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Kelly's BARIATRIC Mexican Minced Beef Calories
Bariatric friendly chocolate peanut butter fudge brownies

(no ratings)
Bariatric friendly chocolate peanut butter fudge brownies

Submitted by: LINDSEYMAMMA

CALORIES: 143.5  |  FAT: 3.5g  |  PROTEIN: 7.7g  |  CARBS: 29.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Bariatric friendly chocolate peanut butter fudge brownies Calories
Bariatric post surgery soup

(no ratings)
Bariatric post surgery soup

A tasty onion and bean soup that you can eat while recovering from bariatric surgery in Phase 2 we're pureed foods are the only thing you can have. :-)Submitted by: RAZULKI

CALORIES: 154  |  FAT: 2.9g  |  PROTEIN: 7.5g  |  CARBS: 23.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Bariatric post surgery soup Calories
Kelly's BARIATRIC MINCED BEEF & VEGGIES

(no ratings)
Kelly's BARIATRIC MINCED BEEF & VEGGIES

Great to add in any herbs and spicesSubmitted by: KELLY_NZ

CALORIES: 266.3  |  FAT: 20.3g  |  PROTEIN: 16.5g  |  CARBS: 3.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Kelly's BARIATRIC MINCED BEEF & VEGGIES Calories
Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe

(no ratings)
Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe

For color, I like to use a variety of red, yellow and orange peppers. I prefer the sweetness of those colors to the green peppers but the nutritional difference is not significant so you can use what you like.

This could also be pureed for those early post-surgical stages.

We follow a low-sodium diet in our home so the sodium in the pasta sauce was enough for us but for those who prefer, you may want to add salt and/or pepper to the mixture.Submitted by: HEALTHYLIVN4ME

CALORIES: 166.5  |  FAT: 6.5g  |  PROTEIN: 10.6g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Bariatric Chicken Stuffed Peppers Pressure Cooker Recipe Calories