(93 Recipes)

Bariatric Recipes

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Member Recipes for Bariatric

Bariatric Galabki (Stuffed Cabbage Rolls) tlh
TIME105
CALS241
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES 241 FAT 9 PROTEIN 16 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric  Surgery
TIME50
CALS88
(no ratings)
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery

Delicious! Pasta.... faghetaboutit! Spaghetti squash rocks!Submitted by: BBGMELONHEAD

CALORIES 88 FAT 4 PROTEIN 7 CARBS 6 FIBER 1
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery
TIME45
CALS115
(no ratings)
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by: BBGMELONHEAD

CALORIES 115 FAT 6 PROTEIN 9 CARBS 9 FIBER 4
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric  Surgery
TIME45
CALS107
(1 rating)
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric Surgery

A savory, delicious soup that is low in carbs, fat and caloriesSubmitted by: BBGMELONHEAD

CALORIES 107 FAT 4 PROTEIN 9 CARBS 10 FIBER 2
Bariatric Eating--Chicken Crust Pizza
TIME35
CALS190
(3 ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by: VELVETBLONDE

CALORIES 190 FAT 10 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Bariatric Eating--Chicken Crust Pizza Calories
Bariatric Lynn's Vegetable Mixed Bean Soup
TIME85
CALS69
(no ratings)
Bariatric Lynn's Vegetable Mixed Bean Soup

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.Submitted by: HEALTHYLIVN4ME

CALORIES 69 FAT 1 PROTEIN 9 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Bariatric Lynn's Vegetable Mixed Bean Soup Calories
Bariatric Friendly Won Ton Tacos (12 servings)
TIME40
CALS133
(no ratings)
Bariatric Friendly Won Ton Tacos (12 servings)

A friendlier taco option that serves as a snack, appetizer, or main meal. Submitted by: KIRSTYRE

CALORIES 133 FAT 5 PROTEIN 10 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Bariatric Friendly Won Ton Tacos (12 servings) Calories
Bariatric Quick & Easy Skillet Chili
TIME30
CALS161
(no ratings)
Bariatric Quick & Easy Skillet Chili

This is only for Lap-Banders who are at the stage where they can tolerate ground beef if it is well-chewed. It has a higher beef to other ingredients ratio to it than chili normally would.Submitted by: HEALTHYLIVN4ME

CALORIES 161 FAT 6 PROTEIN 16 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Bariatric Quick & Easy Skillet Chili Calories
Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)
TIME25
CALS92
(no ratings)
Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)

A simple low fat and low sugar recipe that is bariatric-friendly, made with only 4 ingredients. Great for parties and anytime-ies.
(Read the cooking instructions for an easier ingredients list.)Submitted by: KIRSTYRE

CALORIES 92 FAT 2 PROTEIN 7 CARBS 10 FIBER 1
Bariatric Butternut & Pear Soup
TIME100
CALS100
(no ratings)
Bariatric Butternut & Pear Soup

This is for Lap-banders who are 6 months or more post-op unless you do not use the pecans. Without the pecans, it can be used anytime from the soft-foot stage on.Submitted by: HEALTHYLIVN4ME

CALORIES 100 FAT 4 PROTEIN 3 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Bariatric Butternut & Pear Soup Calories
Bariatric Quik 'n' Easy Apple Crisp for One
TIME17
CALS231
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by: HEALTHYLIVN4ME

CALORIES 231 FAT 7 PROTEIN 3 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Bariatric Quik 'n' Easy Apple Crisp for One Calories
Buffalo Cup - Bariatric Friendly
TIME55
CALS155
(no ratings)
Buffalo Cup - Bariatric Friendly

Try this Buffalo Style Chicken cup. It's low on fat and big on taste. I created this when I started the soft food phase of my post-op bariatric diet.Submitted by: MDSLOAN2000

CALORIES 155 FAT 3 PROTEIN 23 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Buffalo Cup - Bariatric Friendly Calories
Bariatric Chicken Japchae
TIMEN/A
CALS145
(no ratings)
Bariatric Chicken Japchae

A healthy low carb version of the traditional korean dished called "Japchae". Great for bariatric post-ops!Submitted by: SHRINKINGCUBANA

CALORIES 145 FAT 4 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Bariatric Chicken Japchae Calories
Bariatric Zucchini Parmesan Skillet Dish
TIME30
CALS49
(no ratings)
Bariatric Zucchini Parmesan Skillet Dish

Makes 8 half-cup servings.Submitted by: HEALTHYLIVN4ME

CALORIES 49 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Bariatric Zucchini Parmesan Skillet Dish Calories
Bariatric Friendly Crab Rangoon Wonton Rolls
TIME35
CALS63
(no ratings)
Bariatric Friendly Crab Rangoon Wonton Rolls

Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage. Submitted by: KIRSTYRE

CALORIES 63 FAT 3 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Bariatric Friendly Crab Rangoon Wonton Rolls Calories
No Photo Available
TIME15
CALS307
(no ratings)
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

Submitted by: BBGMELONHEAD

CALORIES 307 FAT 19 PROTEIN 28 CARBS 4 FIBER 1
Full ingredient & nutrition information of the BBGmelonheads Bariatric Ham & Eggs post bariatric surgery Calories
No Photo Available
TIME10
CALS150
(1 rating)
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric Surgery

low carb wrapSubmitted by: BBGMELONHEAD

CALORIES 150 FAT 7 PROTEIN 6 CARBS 16 FIBER 0
No Photo Available
TIME15
CALS51
(1 rating)
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric Surgery

My wife loves these!Submitted by: BBGMELONHEAD

CALORIES 51 FAT 4 PROTEIN 4 CARBS 1 FIBER 0
No Photo Available
TIME25
CALS173
(1 rating)
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric Surgery

eggs corned beef onions mushrooms black olivesSubmitted by: BBGMELONHEAD

CALORIES 173 FAT 12 PROTEIN 15 CARBS 2 FIBER 0
No Photo Available
TIME40
CALS227
(1 rating)
Missy's bariatric cheeseburger pie

Mix browned ground beef with ketchup, add to pan. Mix milk, eggs and bisquick,stir and add cheese. Pour over hamburger mix and bake at 400 for 30 minsSubmitted by: MACKEYMAMA1

CALORIES 227 FAT 9 PROTEIN 23 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Missy's bariatric cheeseburger pie Calories
No Photo Available
TIME40
CALS161
(no ratings)
Bariatric Mexican Taco Soup

From the Bariatric Eating WebsiteSubmitted by: MABEAZ

CALORIES 161 FAT 3 PROTEIN 12 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Bariatric Mexican Taco Soup Calories
No Photo Available
TIME13
CALS118
(no ratings)
Stage 3 Bariatric Omelette

This recipe is designed to be the correct size after bariatric surgery. Double the recipe for a more traditional serving size.Submitted by: SOOBOOLS

CALORIES 118 FAT 1 PROTEIN 20 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Stage 3 Bariatric Omelette Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
Bariatric eating Spanish Chicken and Bean Stew

.Submitted by: DOITAGAIN53

CALORIES 409 FAT 14 PROTEIN 39 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Bariatric eating Spanish Chicken and Bean Stew Calories
No Photo Available
TIMEN/A
CALS84
(no ratings)
turkey meatloaf for bariatric surgery

these are 2oz portions for people who have had WLSSubmitted by: CORTNEY-LEE

CALORIES 84 FAT 3 PROTEIN 9 CARBS 6 FIBER 1
Full ingredient & nutrition information of the turkey meatloaf for bariatric surgery Calories
No Photo Available
TIMEN/A
CALS18
(no ratings)
Bariatric Crustless Egg, Turkey, Cheese Quiche

Little crustless quiches, made in a mini-muffin tin. Great for the early stages of post-op bariatric surgery. Low fat, low carb! Submitted by: S-SHEDDINGPAST

CALORIES 18 FAT 1 PROTEIN 3 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Bariatric Crustless Egg, Turkey, Cheese Quiche Calories
No Photo Available
TIME30
CALS141
(1 rating)
Bariatric Zucchini Squash & Tofu Skillet

The zucchini and onions can be cooked to whatever degree of tenderness needed to make this dish easy to digest for those of us with Lap-Bands. If in the early stages post-op, the squash could be peeled and, if necessary, the seeds removed, although it would lose a significant amount of its fiber and nutritional value by doing so. This can also be pureed.

The tofu takes on the flavor of the other ingredients yet adds a nice texture to this dish in addition to some always-welcome protein!

Submitted by: HEALTHYLIVN4ME

CALORIES 141 FAT 6 PROTEIN 12 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Bariatric Zucchini Squash & Tofu Skillet Calories
No Photo Available
TIME25
CALS230
(no ratings)
Bariatric Energy Bars

Submitted by: NCFLUFFYCHICK

CALORIES 230 FAT 9 PROTEIN 9 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Bariatric Energy Bars Calories
No Photo Available
TIME18
CALS238
(no ratings)
Bariatric Friendly Peanut Butter Cookies (4 cookies)

A really simple recipe for high protein, no added sugar peanut butter cookies (modified the recipe from BariatricEating.com)Submitted by: KIRSTYRE

CALORIES 238 FAT 18 PROTEIN 13 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Bariatric Friendly Peanut Butter Cookies (4 cookies) Calories
No Photo Available
TIME35
CALS332
(no ratings)
Bariatric friendly creamy burrito casserole

Submitted by: LINDSEYMAMMA

CALORIES 332 FAT 5 PROTEIN 32 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Bariatric friendly creamy burrito casserole Calories
No Photo Available
TIME25
CALS261
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by: BELLA_MOON

CALORIES 261 FAT 17 PROTEIN 27 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Bella's Bariatric Chicken Meatballs Calories