(34 Recipes)

Basa Recipes

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Member Recipes for Basa

Basa Fish Tacos
TIME50
CALS550
(no ratings)
Basa Fish Tacos

Courtesy of Kitchen Frau
http://www.kitchenfrau.com/fish-ta
cos-fresh-crispy-and-colourful-and-oh-
so-full-of-flavour/Submitted by: MURPHI13

CALORIES 550 FAT 29 PROTEIN 19 CARBS 58 FIBER 4
Full ingredient & nutrition information of the Basa Fish Tacos Calories
No Photo Available
TIME30
CALS240
(10 ratings)
Crispy Baked Basa

Submitted by: MARCILIA

CALORIES 240 FAT 5 PROTEIN 25 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Crispy Baked Basa Calories
No Photo Available
TIME36
CALS200
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1

CALORIES 200 FAT 13 PROTEIN 19 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Basa with walnuts - lower carbs Calories
No Photo Available
TIMEN/A
CALS143
(no ratings)
ceviche basa

Submitted by: ALEIDAH

CALORIES 143 FAT 4 PROTEIN 14 CARBS 24 FIBER 9
Full ingredient & nutrition information of the ceviche basa Calories
No Photo Available
TIME35
CALS168
(no ratings)
Basa Caponata

quick and easy. If you make homemade caponata save some to use in this recipe.

CALORIES 168 FAT 7 PROTEIN 12 CARBS 3 FIBER 3
Full ingredient & nutrition information of the Basa Caponata Calories
No Photo Available
TIMEN/A
CALS131
(2 ratings)
Baked Basa

Simple fish recipeSubmitted by: RMCNEAL122

CALORIES 131 FAT 8 PROTEIN 15 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Baked Basa Calories
No Photo Available
TIME30
CALS100
(1 rating)
Lemon Butter Basa

This recipe is per basa fillet. It is a lovely, light dish and the calories are actually slightly overestimated as the majority of the butter/margerine is not eaten. This dish is very low in fat and carbs and high in protein.

Submitted by: LOOKSLIKELILY

CALORIES 100 FAT 4 PROTEIN 14 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Lemon Butter Basa Calories
No Photo Available
TIME35
CALS282
(no ratings)
Rolled Basa Fillets

Submitted by: DRAGONFLY_BLUE9

CALORIES 282 FAT 10 PROTEIN 33 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Rolled Basa Fillets Calories
No Photo Available
TIME30
CALS465
(1 rating)
Greek-Style Basa

a healthy Mediterranean fish dish ready in 30 minutes`Submitted by: NAPLESNANCY

CALORIES 465 FAT 11 PROTEIN 49 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Greek-Style Basa Calories
No Photo Available
TIME30
CALS278
(no ratings)
Baked Basa with Tomatoes, Spinach & Mushrooms

Same as salmon recipe submitteed by LYNBUGGS only used basa instead of salmon to reduce calarie countSubmitted by: NAPLESNANCY

CALORIES 278 FAT 11 PROTEIN 26 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Baked Basa with Tomatoes, Spinach & Mushrooms Calories
No Photo Available
TIME30
CALS482
(no ratings)
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Basa filet pan fried in olive oil over white rice with lemon dill caper sauceSubmitted by: NIKKIHUSH

CALORIES 482 FAT 21 PROTEIN 24 CARBS 49 FIBER 1
No Photo Available
TIME45
CALS134
(1 rating)
Spicy Blackened Basa

You can make this with any WHITE fish. I am using Basa since it was on sale, orginal recipe was with CatfishSubmitted by: TIGEER25

CALORIES 134 FAT 9 PROTEIN 11 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spicy Blackened Basa Calories
No Photo Available
TIME30
CALS475
(no ratings)
Baked Basa & Vegetables

Submitted by: LYNNEHESP

CALORIES 475 FAT 8 PROTEIN 32 CARBS 67 FIBER 3
Full ingredient & nutrition information of the Baked Basa & Vegetables Calories
No Photo Available
TIMEN/A
CALS161
(3 ratings)
Chili Lime Basa Fillets

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook. Submitted by: FREWTYL

CALORIES 161 FAT 9 PROTEIN 17 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Chili Lime Basa Fillets Calories
No Photo Available
TIMEN/A
CALS154
(no ratings)
Basa Stew (1srv=1cup)

Based on haddock stew / halibut stew recipes.Submitted by: RYLATORR

CALORIES 154 FAT 8 PROTEIN 13 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Basa Stew (1srv=1cup) Calories
No Photo Available
TIMEN/A
CALS53
(no ratings)
basa fillet

Submitted by: WHITEMA128

CALORIES 53 FAT 5 PROTEIN 3 CARBS 0 FIBER 0
Full ingredient & nutrition information of the basa fillet Calories
No Photo Available
TIMEN/A
CALS119
(no ratings)
Skillet Cajun Basa

taken and revised from skinnytaste.comSubmitted by: ICKA_2

CALORIES 119 FAT 5 PROTEIN 10 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Skillet Cajun Basa Calories
No Photo Available
TIME35
CALS183
(no ratings)
Baked Basa with Herbs(by LUNAGURL3)

Traded salmon for basa and increased the garlic a bitSubmitted by: LUNAGURL3

CALORIES 183 FAT 9 PROTEIN 22 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Baked Basa with Herbs(by LUNAGURL3) Calories
No Photo Available
TIMEN/A
CALS444
(no ratings)
Basa Shawerma

Submitted by: HATOOOM

CALORIES 444 FAT 20 PROTEIN 58 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Basa Shawerma Calories
No Photo Available
TIME35
CALS392
(no ratings)
lemon pepper oven fried basa fish

About to try this tonight... fingers crossed!!!Submitted by: STRANGELING88

CALORIES 392 FAT 5 PROTEIN 35 CARBS 13 FIBER 1
Full ingredient & nutrition information of the lemon pepper oven fried basa fish Calories
No Photo Available
TIME40
CALS995
(no ratings)
Tuscan inspired Basa Fish

Infuses soft and buttery basa fish with the tastes of Italy

CALORIES 995 FAT 73 PROTEIN 61 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Tuscan inspired Basa Fish Calories
No Photo Available
TIME35
CALS437
(no ratings)
Basa Package

Submitted by: MARYHACHEY

CALORIES 437 FAT 12 PROTEIN 66 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Basa Package Calories
No Photo Available
TIME45
CALS105
(no ratings)
Stuffed Spinach Basa/Swai

Submitted by: WHITEPANTS

CALORIES 105 FAT 5 PROTEIN 13 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Stuffed Spinach Basa/Swai Calories
No Photo Available
TIME30
CALS178
(no ratings)
Pats coated basa

nice with a saladSubmitted by: NIGHTOWL66

CALORIES 178 FAT 9 PROTEIN 17 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Pats coated basa Calories
No Photo Available
TIME30
CALS237
(1 rating)
Thai'd Up Teriyaki Haddock/Basa

I originally tried this recipe with Basa Fillets and it turned out AMAZING!! But I am sure it would taste just as good with Pollock, Haddock, Sole, Pickerel, Perch - or most white fish.Submitted by: KASABI_CHAMP

CALORIES 237 FAT 2 PROTEIN 38 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Thai'd Up Teriyaki Haddock/Basa Calories
No Photo Available
TIME30
CALS164
(no ratings)
Corn Fried Basa

Submitted by: ICYWARM

CALORIES 164 FAT 6 PROTEIN 15 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Corn Fried Basa Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
Lemon Garlic Basa (fish)

Submitted by: THIS1SFORME

CALORIES 170 FAT 12 PROTEIN 15 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Basa (fish) Calories
No Photo Available
TIME45
CALS236
(no ratings)
Basa Fish Bake w/ peppers

Submitted by: THIS1SFORME

CALORIES 236 FAT 10 PROTEIN 26 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Basa Fish Bake w/ peppers Calories
No Photo Available
TIMEN/A
CALS525
(no ratings)
Fried Basa Fish

Submitted by: GENEIEVE

CALORIES 525 FAT 33 PROTEIN 51 CARBS 0 FIBER 1
Full ingredient & nutrition information of the Fried Basa Fish Calories
No Photo Available
TIMEN/A
CALS100
(no ratings)
lightly breaded basa

Submitted by: JUNEBUGGIE07

CALORIES 100 FAT 2 PROTEIN 9 CARBS 12 FIBER 1
Full ingredient & nutrition information of the lightly breaded basa Calories