(339 Recipes)

Basic Beginner Vegan Recipes

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Member Recipes for Basic Beginner Vegan

No Photo Available
TIME15
CALS210
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES 210 FAT 6 PROTEIN 4 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories
Low-Sodium Apricot Chicken
TIMEN/A
CALS344
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES 344 FAT 6 PROTEIN 30 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
No Photo Available
TIMEN/A
CALS304
(7 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES 304 FAT 15 PROTEIN 7 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories
No Photo Available
TIMEN/A
CALS101
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES 101 FAT 2 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Acorn Squash Fries (Baked) Calories
No Photo Available
TIMEN/A
CALS223
(9 ratings)
Oatmeal Chocolate Chip Pancakes

Submitted by: MAGIQUE4

CALORIES 223 FAT 7 PROTEIN 6 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Oatmeal Chocolate Chip Pancakes Calories
No Photo Available
TIME185
CALS164
(19 ratings)
Flax Seed Bread (Bread Machine)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.Submitted by: KASIBUG

CALORIES 164 FAT 4 PROTEIN 5 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Flax Seed Bread (Bread Machine) Calories
No Photo Available
TIME180
CALS150
(5 ratings)
White Bread (bread machine)

Submitted by: KASIBUG

CALORIES 150 FAT 0 PROTEIN 4 CARBS 32 FIBER 2
Full ingredient & nutrition information of the White Bread (bread machine) Calories
Libby's Flaxseed Bread - Bread Machine
TIMEN/A
CALS163
(4 ratings)
Libby's Flaxseed Bread - Bread Machine

Submitted by: RAINBOWACTIVIST

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Libby's Flaxseed Bread - Bread Machine Calories
No Photo Available
TIME20
CALS165
(8 ratings)
Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES 165 FAT 6 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Grilled Portabello Burgers Calories
No Photo Available
TIME25
CALS138
(5 ratings)
Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF

CALORIES 138 FAT 4 PROTEIN 5 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Vegan Pasta with Vegan Chick'n & Bacon Calories
No Photo Available
TIME20
CALS41
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES 41 FAT 2 PROTEIN 2 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Garlic Steam/Sauted Green Beans Calories
Easy Bean Tostadas
TIME13
CALS215
(75 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES 215 FAT 3 PROTEIN 14 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Easy Bean Tostadas Calories
Mighty Miso Soup RECIPE
TIMEN/A
CALS86
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES 86 FAT 4 PROTEIN 7 CARBS 8 FIBER 2
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No Photo Available
TIMEN/A
CALS304
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES 304 FAT 7 PROTEIN 6 CARBS 58 FIBER 7
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
No Photo Available
TIMEN/A
CALS195
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by: SEESKO

CALORIES 195 FAT 3 PROTEIN 6 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories
Mexican Lasagna
TIME30
CALS217
(4 ratings)
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES 217 FAT 2 PROTEIN 9 CARBS 44 FIBER 9
Full ingredient & nutrition information of the Mexican Lasagna Calories
No Photo Available
TIME4
CALS19
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES 19 FAT 2 PROTEIN 1 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
TIMEN/A
CALS313
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES 313 FAT 13 PROTEIN 15 CARBS 45 FIBER 9
No Photo Available
TIME50
CALS243
(4 ratings)
Apple Muffins (vegan)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON

CALORIES 243 FAT 7 PROTEIN 3 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Apple Muffins (vegan) Calories
Sweet Potato Wedges with Rosemary RECIPE
TIMEN/A
CALS163
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES 163 FAT 1 PROTEIN 3 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Sweet Potato Wedges with Rosemary Calories
No Photo Available
TIME45
CALS307
(4 ratings)
Baked Macaroni & Cheese with bacon and tomatoes

This recipe is adapted from a basic version from Submitted by: MAMABEAN37

CALORIES 307 FAT 8 PROTEIN 16 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Baked Macaroni & Cheese with bacon and tomatoes Calories
Fresh fruit/veg juicer juice
TIME10
CALS125
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES 125 FAT 1 PROTEIN 2 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
No Photo Available
TIME30
CALS163
(5 ratings)
Mairghread's Meatloaf Burgers

A Basic Great Tasting BurgerSubmitted by: MAIRGHREAD

CALORIES 163 FAT 7 PROTEIN 18 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Mairghread's Meatloaf Burgers Calories
No Photo Available
TIME60
CALS403
(4 ratings)
Tuna & Noodles

Just basic comfort food.Submitted by: ANNROBERTS54

CALORIES 403 FAT 4 PROTEIN 28 CARBS 66 FIBER 9
Full ingredient & nutrition information of the Tuna & Noodles Calories
No Photo Available
TIME6
CALS107
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES 107 FAT 8 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmesan White Sauce Calories
Hard Boiled Eggs
TIME15
CALS9
(5 ratings)
Hard Boiled Eggs

BasicSubmitted by: BOBBIY

CALORIES 9 FAT 1 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Hard Boiled Eggs Calories
No Photo Available
TIME60
CALS212
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES 212 FAT 3 PROTEIN 18 CARBS 38 FIBER 13
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
No Photo Available
TIME6
CALS311
(9 ratings)
Grilled Cheese Sandwich

Basic grilled cheese sandwichSubmitted by: SGARZARELLI

CALORIES 311 FAT 19 PROTEIN 12 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Grilled Cheese Sandwich Calories
No Photo Available
TIMEN/A
CALS85
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by: KASHMIR

CALORIES 85 FAT 4 PROTEIN 5 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Faux Potato Salad Calories
No Photo Available
TIMEN/A
CALS519
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES 519 FAT 11 PROTEIN 26 CARBS 84 FIBER 16
Full ingredient & nutrition information of the Chicken Fried Rice Calories