(5 Recipes)

Bean Barley Kale Recipes

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Member Recipes for Bean Barley Kale

Barley, Bean & Kale Soup

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Barley, Bean & Kale Soup

I LOVE meal-in-a-bowl soups, and this one certainly qualifies - low fat, HIGH fibre, good balance of protein and carbs! We like it with homemade soft whole wheat pretzels... YUM!Submitted by: _RAMONA

CALORIES: 217.7  |  FAT: 1.5g  |  PROTEIN: 10.5g  |  CARBS: 42.7g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Barley, Bean & Kale Soup Calories
White Bean & Barley

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White Bean & Barley "Risotto" with Kale

Comes from Vegan on the Cheap book. May include tempeh to make this a hearty meal. Submitted by: ERIKAVO

CALORIES: 265.2  |  FAT: 7.3g  |  PROTEIN: 8.9g  |  CARBS: 44.4g  |  FIBER: 10.8g
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Barley, Kale, and Cannellini Bean Stew

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Barley, Kale, and Cannellini Bean Stew

Submitted by: LISACIANFRINI

CALORIES: 193.2  |  FAT: 2g  |  PROTEIN: 7.9g  |  CARBS: 38.4g  |  FIBER: 9.5g
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Tuscan Bean and Barley Soup with Kale and Winter Squash

Incredible! 5.0/5
(1 rating)
Tuscan Bean and Barley Soup with Kale and Winter Squash

adapted from Mediterranean HarvestSubmitted by: MADEMCHE

CALORIES: 350.3  |  FAT: 7.2g  |  PROTEIN: 15.1g  |  CARBS: 56.4g  |  FIBER: 15.9g
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Bean Barley Risotto with Kale

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Bean Barley Risotto with Kale

Submitted by: NE-LADYDI

CALORIES: 140.7  |  FAT: 3.1g  |  PROTEIN: 5.7g  |  CARBS: 24g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Bean Barley Risotto with Kale Calories