(24 Recipes)

Bean Muffins Recipes

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Member Recipes for Bean Muffins

Black Bean and Chicken Filled Corn Muffins

Good 3.5/5
(2 ratings)
Black Bean and Chicken Filled Corn Muffins

recipe modified from fatfreevegan.com

CALORIES: 112  |  FAT: 1.1g  |  PROTEIN: 6.3g  |  CARBS: 21g  |  FIBER: 3.3g
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Bison & Bean Meat Loaf Muffins

(no ratings)
Bison & Bean Meat Loaf Muffins

The yummiest and most moist meat that even children love!

CALORIES: 111.9  |  FAT: 1.7g  |  PROTEIN: 12.6g  |  CARBS: 11.5g  |  FIBER: 3.1g
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Lemon Blueberry muffins with vanilla bean

(no ratings)
Lemon Blueberry muffins with vanilla bean

These are light and cakey, perfect for an afternoon tea or a simple dessert.

CALORIES: 108.7  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 20.2g  |  FIBER: 0.7g
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Black Bean Protein Brownies/Muffins w/PB chips

(no ratings)
Black Bean Protein Brownies/Muffins w/PB chips

Black bean protein brownies/muffins

CALORIES: 2911.7  |  FAT: 153.1g  |  PROTEIN: 172.4g  |  CARBS: 248.9g  |  FIBER: 55g
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Black Bean Protein Brownies/Muffins w/dark choc chips

(no ratings)
Black Bean Protein Brownies/Muffins w/dark choc chips

Black bean protein brownies/muffins

CALORIES: 2581.7  |  FAT: 148.7g  |  PROTEIN: 149g  |  CARBS: 224.5g  |  FIBER: 55g
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Black Bean Muffins - my way

(no ratings)
Black Bean Muffins - my way

I got the original recipe from Kristine's Kitchen (https://kristineskitchenblog.com/chocolat
e-black-bean-blender-muffins-high-prot
ein/? )=utm_source=email&ck_subscriber_id=826514
847 ) I reduced the syrup and added pecans (walnuts work too). Her pic too!

CALORIES: 159.7  |  FAT: 8.1g  |  PROTEIN: 5.4g  |  CARBS: 19.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Bean Muffins - my way Calories
White Bean Peanut Butter Muffins

(no ratings)
White Bean Peanut Butter Muffins

This is a recipe that has been modified to exclude the full sugar that was in the recipe, add additional peanut butter flavor with the powder and replace flour with almond meal.

CALORIES: 197.2  |  FAT: 11g  |  PROTEIN: 7g  |  CARBS: 16.9g  |  FIBER: 2.6g
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Chocolate Black Bean Muffins

(no ratings)
Chocolate Black Bean Muffins

These muffins are high protein and high fibre but taste like they are not.

CALORIES: 164.6  |  FAT: 4.8g  |  PROTEIN: 6.5g  |  CARBS: 26.5g  |  FIBER: 4g
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Char's Mighty Bean Muffins

(no ratings)
Char's Mighty Bean Muffins

From the E2 blog.

CALORIES: 94.1  |  FAT: 1g  |  PROTEIN: 2.7g  |  CARBS: 20.1g  |  FIBER: 3.2g
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Chocolate Black Bean Muffins

(no ratings)
Chocolate Black Bean Muffins

no flour, just black beans

CALORIES: 101  |  FAT: 5g  |  PROTEIN: 5.9g  |  CARBS: 14.3g  |  FIBER: 4.2g
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White Bean Muffins

Incredible! 5.0/5
(1 rating)
White Bean Muffins

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

CALORIES: 104.5  |  FAT: 6.9g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 1.6g
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Poppy Seed bean Muffins ( Gluten Free)

(no ratings)
Poppy Seed bean Muffins ( Gluten Free)

adapted from the bean muffin recipe posted on southbeachdiet.com by Recipelover.
sounds wierd, but tastes great!
good for South beach diet P1. All SB P1 recipes are gluten- free

CALORIES: 127  |  FAT: 6.6g  |  PROTEIN: 7g  |  CARBS: 14.6g  |  FIBER: 3.2g
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Bean Pineapple upside down muffins

(no ratings)
Bean Pineapple upside down muffins

Higher protein dessert

CALORIES: 138  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 27.1g  |  FIBER: 1.4g
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Mochi Muffins with Red Bean

(no ratings)
Mochi Muffins with Red Bean

CALORIES: 198.7  |  FAT: 5.4g  |  PROTEIN: 6.6g  |  CARBS: 29.5g  |  FIBER: 1.5g
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SB White Bean Muffins

(no ratings)
SB White Bean Muffins

CALORIES: 137.5  |  FAT: 6.5g  |  PROTEIN: 7g  |  CARBS: 15.3g  |  FIBER: 2.4g
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Baked Bean Muffins.

(no ratings)
Baked Bean Muffins.

A great way to enjoy your protein. Great for lunch, either warm or cold, and wonderful with a salad. Can be warmed in microwave.

CALORIES: 173.9  |  FAT: 10g  |  PROTEIN: 7.6g  |  CARBS: 17.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Bean Muffins. Calories
Garbonzo Bean Flour-Pumpkin Muffins

(no ratings)
Garbonzo Bean Flour-Pumpkin Muffins

CALORIES: 153.8  |  FAT: 7.1g  |  PROTEIN: 3.2g  |  CARBS: 20.5g  |  FIBER: 6.6g
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Sweet or Savoury Bean Muffins

(no ratings)
Sweet or Savoury Bean Muffins

Makes a great breakfast on the go!

CALORIES: 185  |  FAT: 5.4g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 5.1g
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Spicy Bean Muffins

(no ratings)
Spicy Bean Muffins

Cinnamon Muffins with a little more fiber and protein

CALORIES: 144.3  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 1.6g
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Spicy Bean Muffins

(no ratings)
Spicy Bean Muffins

Cinnamon Muffins with a little more fiber and protein

CALORIES: 144.3  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 1.6g
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Dark Chocolate Black Bean Muffins

Very Good 4.5/5
(2 ratings)
Dark Chocolate Black Bean Muffins

CALORIES: 61.6  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 1.4g
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Lima Bean Soup & Corn Muffins

(no ratings)
Lima Bean Soup & Corn Muffins

CALORIES: 766.7  |  FAT: 29.8g  |  PROTEIN: 17.3g  |  CARBS: 73.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Lima Bean Soup & Corn Muffins Calories
Sausage, White Bean & Collard Green Soup with Cornbread Muffins

(no ratings)
Sausage, White Bean & Collard Green Soup with Cornbread Muffins

From e-mealz

CALORIES: 386.1  |  FAT: 9.1g  |  PROTEIN: 22.2g  |  CARBS: 54.6g  |  FIBER: 8.4g
Double Coconut Vanilla Bean Muffins

(no ratings)
Double Coconut Vanilla Bean Muffins

The use of coconut oil and shredded coconut along with the vanilla bean paste makes these muffins AMAZING!

CALORIES: 172.4  |  FAT: 8.1g  |  PROTEIN: 5.2g  |  CARBS: 19.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Double Coconut Vanilla Bean Muffins Calories