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Bean Sprouts Yogurt Recipes

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Member Recipes for Bean Sprouts Yogurt

Chi-Thai Turkey Burgers

Very Good 4.2/5
(5 ratings)
Chi-Thai Turkey Burgers

Submitted by: WILBEN

CALORIES: 264.6  |  FAT: 9.6g  |  PROTEIN: 24.9g  |  CARBS: 20.8g  |  FIBER: 2.5g
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Beef Teriyaki Stirfry

Very Good 4.3/5
(9 ratings)
Beef Teriyaki Stirfry

Submitted by: SCHAP0415

CALORIES: 191.7  |  FAT: 9.1g  |  PROTEIN: 19.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Roasted brussel sprouts

Very Good 4.3/5
(11 ratings)
Roasted brussel sprouts

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by: ANN5497

CALORIES: 113.2  |  FAT: 7.4g  |  PROTEIN: 3.9g  |  CARBS: 10.4g  |  FIBER: 4.4g
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Brussels Sprouts With Browned Garlic

Very Good 4.5/5
(35 ratings)
Brussels Sprouts With Browned Garlic

CALORIES: 62  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 9.1g  |  FIBER: 3.4g
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Caramalized Brussel Sprouts

Very Good 4.7/5
(16 ratings)
Caramalized Brussel Sprouts

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.Submitted by: TNKFEHR

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 7.9g  |  FIBER: 3.3g
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Marinated & Roasted Brussel Sprouts

Very Good 4.5/5
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM

CALORIES: 58.7  |  FAT: 4.6g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 1.2g
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OVEN ROASTED BRUSSEL SPROUTS

Very Good 4.0/5
(4 ratings)
OVEN ROASTED BRUSSEL SPROUTS

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market Submitted by: FRENCHYLOEB

CALORIES: 92.3  |  FAT: 2.7g  |  PROTEIN: 4.5g  |  CARBS: 15g  |  FIBER: 5.1g
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Sweet Potato Chili with Avocado Cream

Very Good 4.3/5
(17 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES: 299.5  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 49.3g  |  FIBER: 13.9g
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Easy Bean & Veggie Burritos

Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1  |  FAT: 5.5g  |  PROTEIN: 15.2g  |  CARBS: 58.3g  |  FIBER: 8.4g
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Healthy Vegetable Stirfry

Very Good 4.6/5
(5 ratings)
Healthy Vegetable Stirfry

Very healthy vegetarian stirfrySubmitted by: LADYD8

CALORIES: 225  |  FAT: 8.1g  |  PROTEIN: 9.4g  |  CARBS: 35.5g  |  FIBER: 11.3g
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Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
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Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
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Lemon Panna Cotta

Very Good 4.9/5
(7 ratings)
Lemon Panna Cotta

Submitted by: RYEAXL1

CALORIES: 106.7  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 27.2g  |  FIBER: 1.9g
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Roasted brussel sprouts

Very Good 4.3/5
(53 ratings)
Roasted brussel sprouts

Submitted by: VARUNNER

CALORIES: 112.4  |  FAT: 10.3g  |  PROTEIN: 1.5g  |  CARBS: 4.9g  |  FIBER: 1.7g
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Best ever Brussels sprouts

Very Good 4.8/5
(5 ratings)
Best ever Brussels sprouts

Submitted by: MAURAK

CALORIES: 68.8  |  FAT: 4.9g  |  PROTEIN: 2.5g  |  CARBS: 5.9g  |  FIBER: 2.2g
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Brussel Sprouts with Lemon Butter

Very Good 4.0/5
(5 ratings)
Brussel Sprouts with Lemon Butter

Lemon tones down the traditionally strong flavour of the sprouts.Submitted by: MOMO53

CALORIES: 58.7  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 2.2g
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Turkey and Collard Taco Wraps

Good 3.2/5
(6 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!Submitted by: POOKS1

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g
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Brussels Sprouts in Balsamic Reduction

Very Good 4.4/5
(5 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.Submitted by: METALBABE

CALORIES: 96.4  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 10.6g  |  FIBER: 3.5g
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Oven Seared Brussels Sprouts

Very Good 4.8/5
(5 ratings)
Oven Seared Brussels Sprouts

Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!Submitted by: LANC92

CALORIES: 97.5  |  FAT: 7g  |  PROTEIN: 3g  |  CARBS: 7.9g  |  FIBER: 3.3g
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Oven-Roasted Brussels Sprouts

Very Good 4.6/5
(69 ratings)
Oven-Roasted Brussels Sprouts

Delicious & easy - this is SO good!Submitted by: KINI08

CALORIES: 61.8  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.7g  |  FIBER: 2.8g
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Sauteed Brussels Sprouts

Very Good 4.8/5
(4 ratings)
Sauteed Brussels Sprouts

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.Submitted by: KINGTERMITE

CALORIES: 142.4  |  FAT: 8.4g  |  PROTEIN: 8.5g  |  CARBS: 10.2g  |  FIBER: 3.3g
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Roasted Brussel Sprouts

Very Good 4.2/5
(20 ratings)
Roasted Brussel Sprouts

My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ

CALORIES: 83.3  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 10g  |  FIBER: 3.9g
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Summer Bean Soup

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by: SHAREDFIELD

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
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Low-Fat Hummus

Very Good 4.0/5
(59 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Apple-Bacon Brussels Sprouts

Very Good 4.2/5
(54 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by: GARDENPEACH

CALORIES: 189  |  FAT: 2.2g  |  PROTEIN: 13.7g  |  CARBS: 37.2g  |  FIBER: 14.5g
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Layered Mexican Dip with Baked Lime Chips

Very Good 4.4/5
(90 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
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Lumpia or Filipino Egg Roll

Very Good 4.6/5
(8 ratings)
Lumpia or Filipino Egg Roll

This is one type of Lumpia (Tagalog for Eggroll-it's a Filipino Eggroll). I prefer using Ground Beef and Ground Pork but you can use the Ground Chicken or Ground Turkey along with the Pork also. I DO NOT COOK MY MEAT AND VEGGIES I prefer to mix them together in a bowl with the seasonings and then roll them in the Lumpia to a somewhat small size then deep fry them. They are more flavorful that way. You can cook it if you want to but it may not come out as well. I also prefer to use Chinese Yard Long Pole Beans cut into small diagonal pieces instead of regular Green Beans. I also use MSG in some of my cooking or otherwise known as Accent. It does help to bring flavors out in your cooking, but, this is optional for anyone else but me. I do not use regular Egg Roll Wraps. I prefer to use Lumpia Wraps(o'tasty spring roll wraps is the commercial name for them in the stores) which are larger and come in crepe thin slices. I also prefer to seal my wrappers with raw egg. It comes out better that way but you can use water-flour paste also. I also prefer to cut my veggies into tiny matchstick pieces. It's better that way in the Lumpia but you can do it anyway you want. For a dipping sauce you can use the Lumpia Sauce recipe below but in mine I turn it into a Sweet and Sour Sauce by making Annatto Water and adding 1/3 cup to the recipe instead of water, and 1/4 c crushed pineapples in juice. You can also mix in bits of bell pepper if you like. This is the Annatto Water recipe aka Achiote Water also: In a small heavy saucepan, heat the water over medium heat. Add the annatto seeds and cook, stirring constantly, until the water becomes a rich, orange-red color, about 5 minutes. Remove from the heat and allow to cool. Strain the water into a jar, discarding the seeds, and keep covered in the refrigerator. You can do the same thing using Oil to make Annatto Oil. I also prefer to use just the soy sauce and about 1/4 vinegar mixed with fresh, not cooked, garlic and onion diced up and crushed with a bit of black pepper or chili peppers crushed in as a dipping sauce. I also like to use 1/4 Fish Sauce(Patis) mixed with 1/2 Lemon or Lime Juice for dipping also.

Submitted by: BOBBIY

CALORIES: 120.7  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 13.2g  |  FIBER: 1.3g
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Garlic Brussel sprouts(serves 2)

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
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Quick Thai Chicken Salad

Very Good 4.4/5
(5 ratings)
Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4  |  FAT: 9.5g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
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Sauteed Brussels Sprouts

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories