Beef Basil Recipes

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.

I had to revamp the recipe because it was disgustingly high in calories before I did.

DELICIOUS and FAST!

Note: Nutrition information does not include rice.

Very hearty and comforting soup.

Nutribullet RX Soup

serve over rice or cauliflour rice

This is a somewhat spicy dish that my husband and I love to eat. If you don't like mushrooms try substituting bamboo shoots. You can also adjust the amount of szechuan sauce depending on how spicy you like your food but watch out for the sodium. The calorie listing is a little high because the calculator did not have a listing for the light coconut milk.

Adapted from Everyday Food, September 2009. Changed the coconut milk to light, used low sodium soy sauce, and changed the jalapenos to Anaheim Chiles because I have an abundance of them in the back yard! Also lowered the servings from 6 to 4

Super quick and easy

a regular in my house. This dish can be sub'd with either ground pork or chicken. Best served over rice.

Great to share as an appetizer or eat the whole pizza as a 348 calorie meal. 87 calories for 1/4 of the pizza.

Another concoction thrown together with what was on hand. It got a big thumbs up from the family, so I thought I'd share. I love the Spark People recipe calculator!!!
The work is in the chopping. Cooking time is minimal.

From Giada De Laurentiis's book "Giada at Home".

melty low-fat goodness!

Yummy, not too difficult, and even my kids ate it!