(11 Recipes)

Beef Kebabs Recipes

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Member Recipes for Beef Kebabs

Beef kebabs

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Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein daysSubmitted by: LIZZY63

CALORIES: 144.8  |  FAT: 3.9g  |  PROTEIN: 23.5g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Beef Kebabs & Tangy Slaw

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Beef Kebabs & Tangy Slaw

Submitted by: AASLP___

CALORIES: 378.4  |  FAT: 19.1g  |  PROTEIN: 22.6g  |  CARBS: 31.1g  |  FIBER: 3.9g
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Beef Kebabs

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Beef Kebabs

Change the veggies to suit your taste. Try cherry tomatoes, pineapple, squash, or anything you can get to stay on a skewer! Submitted by: JENNYRENEE1

CALORIES: 499.5  |  FAT: 18.4g  |  PROTEIN: 70.7g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Classic Beef Shish Kebabs

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Classic Beef Shish Kebabs

Adapted from Cooking Light, Jan 2006Submitted by: KLWOZNIAK

CALORIES: 368.2  |  FAT: 10.7g  |  PROTEIN: 33.9g  |  CARBS: 37.9g  |  FIBER: 6.8g
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Kafta Lebanese Beef Kebabs

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Kafta Lebanese Beef Kebabs

The nutritional info. is for one meatball, which is the size of a tablespoon. You will want to plan for eating more of them.Submitted by: AMYBETTY1

CALORIES: 48.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 0.2g  |  FIBER: 0g
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Spicey beef kebabs

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Spicey beef kebabs

ground beef kebabs with vegetableSubmitted by: ANNIE1962

CALORIES: 269.6  |  FAT: 19.3g  |  PROTEIN: 22g  |  CARBS: 0.1g  |  FIBER: 0g
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Grilled Beef Kebabs and Yogurt Sauce

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Grilled Beef Kebabs and Yogurt Sauce

Submitted by: NEWBAKER

CALORIES: 441  |  FAT: 33.9g  |  PROTEIN: 24.6g  |  CARBS: 8.8g  |  FIBER: 1.2g
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Easy Baked Beef Kebabs

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Easy Baked Beef Kebabs

Baked minced beef kebabs

CALORIES: 278  |  FAT: 22.2g  |  PROTEIN: 15.4g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Easy Baked Beef Kebabs

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Easy Baked Beef Kebabs

Baked minced beef kebabsSubmitted by: ETANVIR

CALORIES: 203  |  FAT: 13.5g  |  PROTEIN: 16g  |  CARBS: 3.8g  |  FIBER: 0.9g
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Neel's Beef Kebabs

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Neel's Beef Kebabs

Submitted by: SWEETFUNNYMAMMA

CALORIES: 172.2  |  FAT: 12.2g  |  PROTEIN: 12.8g  |  CARBS: 2.7g  |  FIBER: 1.2g
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Grilled Asian Beef Kebabs over Rice

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Grilled Asian Beef Kebabs over Rice

Submitted by: SKARLALS

CALORIES: 448.3  |  FAT: 17.2g  |  PROTEIN: 54.7g  |  CARBS: 16.4g  |  FIBER: 2.3g
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