(12 Recipes)

Beef Strips Recipes

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Member Recipes for Beef Strips

Diabetic Beef Strips in Tomato Basil Sauce
TIME20
CALS186
(no ratings)
Diabetic Beef Strips in Tomato Basil Sauce

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.Submitted by: RD03875

CALORIES 186 FAT 10 PROTEIN 16 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Diabetic Beef Strips in Tomato Basil Sauce Calories
No Photo Available
TIMEN/A
CALS356
(no ratings)
mainly mental beef strips served on ricotta rice salad

Submitted by: ULAKITTY1

CALORIES 356 FAT 15 PROTEIN 41 CARBS 15 FIBER 2
Full ingredient & nutrition information of the mainly mental beef strips served on ricotta rice salad Calories
No Photo Available
TIME185
CALS191
(no ratings)
Oriental Beef Strips (Slow Cooker)

This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!)

CALORIES 191 FAT 5 PROTEIN 30 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Oriental Beef Strips (Slow Cooker) Calories
No Photo Available
TIME185
CALS191
(no ratings)
Oriental Beef Strips (Slow Cooker)

This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!)Submitted by: BLUEKITTEN

CALORIES 191 FAT 5 PROTEIN 30 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Oriental Beef Strips (Slow Cooker) Calories
No Photo Available
TIME30
CALS238
(1 rating)
Tasty Beef Strips for Two

I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side!Submitted by: CHRISTYFG

CALORIES 238 FAT 7 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Tasty Beef Strips for Two Calories
No Photo Available
TIMEN/A
CALS304
(no ratings)
Beef Strips with Caramelized Onions and Mashed Potatoes

From American Heart Association cookbookSubmitted by: BILLIEZIPPEL

CALORIES 304 FAT 7 PROTEIN 30 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Beef Strips with Caramelized Onions and Mashed Potatoes Calories
No Photo Available
TIME24
CALS571
(no ratings)
Pasta and Beef Strips

Submitted by: TALVARADO6

CALORIES 571 FAT 15 PROTEIN 38 CARBS 70 FIBER 9
Full ingredient & nutrition information of the Pasta and Beef Strips Calories
No Photo Available
TIME60
CALS489
(no ratings)
Skewered Beef Strips Over Vegetable Stir-fry

Submitted by: RDAVIDLEE

CALORIES 489 FAT 8 PROTEIN 28 CARBS 77 FIBER 5
Full ingredient & nutrition information of the Skewered Beef Strips Over Vegetable Stir-fry Calories
No Photo Available
TIME70
CALS234
(no ratings)
Oriental Beef Strips

Good with steamed veggies
Submitted by: JNORMAN1969

CALORIES 234 FAT 12 PROTEIN 29 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Oriental Beef Strips Calories
No Photo Available
TIME495
CALS240
(no ratings)
BBQ Beef Strips

Great on a bun as a sandwich, or served over rice or pasta.Submitted by: LLESPY

CALORIES 240 FAT 6 PROTEIN 35 CARBS 10 FIBER 1
Full ingredient & nutrition information of the BBQ Beef Strips Calories
No Photo Available
TIME20
CALS248
(no ratings)
Paula's Peppers & Squash with Beef Strips

Submitted by: FLUFFYWONKENOBE

CALORIES 248 FAT 13 PROTEIN 24 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Paula's Peppers & Squash with Beef Strips Calories
No Photo Available
TIME90
CALS195
(2 ratings)
Spanish Rice with beef strips

This is a yummy variation ... and low calorie for sure ...Submitted by: BECKYC2822

CALORIES 195 FAT 4 PROTEIN 14 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Spanish Rice with beef strips Calories