(439 Recipes)

Beef With Broccoli Recipes

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Member Recipes for Beef With Broccoli

Cashew Beef and Broccoli Stir-Fry
TIME25
CALS331
(27 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES 331 FAT 17 PROTEIN 32 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Cashew Beef and Broccoli Stir-Fry Calories
Beef & Broccoli
TIMEN/A
CALS146
(7 ratings)
Beef & Broccoli

Submitted by: RAINEBAR1

CALORIES 146 FAT 7 PROTEIN 11 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Beef & Broccoli Calories
Beef and Broccoli Stir-Fry
TIME85
CALS251
(16 ratings)
Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES 251 FAT 16 PROTEIN 20 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Beef and Broccoli Stir-Fry Calories
Better Beef and Broccoli
TIMEN/A
CALS453
(392 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 453 FAT 5 PROTEIN 35 CARBS 66 FIBER 4
Full ingredient & nutrition information of the Better Beef and Broccoli Calories
Beef and Broccoli Stirfry
TIMEN/A
CALS190
(no ratings)
Beef and Broccoli Stirfry

Weight Watchers: 4 points
**doesnt include riceSubmitted by: HAPPYBYHEALTHY

CALORIES 190 FAT 6 PROTEIN 14 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Beef and Broccoli Stirfry Calories
Quick & Easy Beef & Broccoli Pasta
TIME20
CALS328
(no ratings)
Quick & Easy Beef & Broccoli Pasta

Minimal time + minimal effort + four ingredients = wholesome, frugal meal!Submitted by: HELLPARADISO

CALORIES 328 FAT 12 PROTEIN 13 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Quick & Easy Beef & Broccoli Pasta Calories
Beef & Broccoli Stir Fry
TIME20
CALS265
(no ratings)
Beef & Broccoli Stir Fry

Submitted by: FLUFFYWONKENOBE

CALORIES 265 FAT 13 PROTEIN 22 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Beef & Broccoli Stir Fry Calories
Broccoli Beef I ( all recipes)
TIME30
CALS311
(no ratings)
Broccoli Beef I ( all recipes)

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
Submitted by: MOONTOES1

CALORIES 311 FAT 5 PROTEIN 44 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Broccoli Beef I ( all recipes) Calories
Broccoli Beef Recipe
TIMEN/A
CALS153
(no ratings)
Broccoli Beef Recipe

Submitted by: NEVERGIVEINORUP

CALORIES 153 FAT 5 PROTEIN 20 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Broccoli Beef Recipe Calories
Easy Beef & Broccoli (soup mix)
TIMEN/A
CALS338
(no ratings)
Easy Beef & Broccoli (soup mix)

I replaced the MSG Lipton soup with a homemade version.. Vary the spices for different flavor (add sesame oil, ginger, steak seasoning, etc...)Submitted by: BUDGETMOM

CALORIES 338 FAT 13 PROTEIN 40 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Easy Beef & Broccoli (soup mix) Calories
Vegetarian Fried Rice - with
TIME30
CALS194
(1 rating)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES 194 FAT 3 PROTEIN 15 CARBS 26 FIBER 4
Beef and Broccoli Shirataki Stir Fry
TIME45
CALS292
(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES 292 FAT 6 PROTEIN 29 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Beef and Broccoli Shirataki Stir Fry Calories
Beef & Broccoli
TIME90
CALS220
(no ratings)
Beef & Broccoli

Use a lesser fatty beef if possible. This is calculated with Stew beef.Submitted by: BUDGETMOM

CALORIES 220 FAT 10 PROTEIN 26 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Beef & Broccoli Calories
SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
TIME25
CALS219
(no ratings)
SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

I LUV THISSubmitted by: IAMFIRMIN

CALORIES 219 FAT 5 PROTEIN 27 CARBS 19 FIBER 9
Full ingredient & nutrition information of the SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY Calories
Broccoli Beef and Rice
TIME45
CALS388
(no ratings)
Broccoli Beef and Rice

Easy filling meal with tons of flavor!Submitted by: NOT2LATE2BGR8

CALORIES 388 FAT 6 PROTEIN 25 CARBS 61 FIBER 4
Full ingredient & nutrition information of the Broccoli Beef and Rice Calories
Broccoli Beef Mini Quiche
TIME45
CALS125
(no ratings)
Broccoli Beef Mini Quiche

Submitted by: JSKASICK

CALORIES 125 FAT 3 PROTEIN 18 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Broccoli Beef Mini Quiche Calories
Chinese Beef with Broccoli (Food Network Magazine)
TIME35
CALS386
(no ratings)
Chinese Beef with Broccoli (Food Network Magazine)

Adapted from the Food Network's June 2011 Volume 4. Submitted by: RACHAELK247

CALORIES 386 FAT 10 PROTEIN 35 CARBS 45 FIBER 11
Full ingredient & nutrition information of the Chinese Beef with Broccoli (Food Network Magazine) Calories
Emily's Beef with Broccoli
TIME30
CALS381
(no ratings)
Emily's Beef with Broccoli

tastes like takeout, less caloriesSubmitted by: EMILY1684

CALORIES 381 FAT 15 PROTEIN 25 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Emily's Beef with Broccoli Calories
Cheesy Beef Broccoli in a Fluffy German Pancake
TIME35
CALS473
(no ratings)
Cheesy Beef Broccoli in a Fluffy German Pancake

Day 3 and I'm putting together a new experiment, this takes a German Pancake and filling it with something that can be called Broccoli soup. Though its really good, enjoy.Submitted by: LILITHIA

CALORIES 473 FAT 33 PROTEIN 24 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Cheesy Beef Broccoli in a Fluffy German Pancake Calories
Beef Broccoli teriyaki
TIMEN/A
CALS158
(no ratings)
Beef Broccoli teriyaki

Gramps recipesSubmitted by: AWBURT

CALORIES 158 FAT 7 PROTEIN 22 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Beef Broccoli teriyaki Calories
quick beef and broccoli stir fry
TIME20
CALS138
(no ratings)
quick beef and broccoli stir fry

Submitted by: JAGEE576

CALORIES 138 FAT 4 PROTEIN 18 CARBS 8 FIBER 4
Full ingredient & nutrition information of the quick beef and broccoli stir fry Calories
Low Sodium Mac & Cheese with Ground Beef & Broccoli
TIME35
CALS832
(no ratings)
Low Sodium Mac & Cheese with Ground Beef & Broccoli

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!Submitted by: REVCORNIE

CALORIES 832 FAT 42 PROTEIN 53 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Low Sodium Mac & Cheese with Ground Beef & Broccoli Calories
HCG Beef and Broccoli with Ginger Sauce
TIME20
CALS297
(no ratings)
HCG Beef and Broccoli with Ginger Sauce

This is a low sodium answer to stirfry and variety on the HCG diet program. Very satisfying and not salty at all. Submitted by: PASTA3

CALORIES 297 FAT 19 PROTEIN 22 CARBS 11 FIBER 3
Full ingredient & nutrition information of the HCG Beef and Broccoli with Ginger Sauce Calories
Beef and Broccoli
TIME40
CALS359
(no ratings)
Beef and Broccoli

This one can be spiced up with some Asian seasoning for the parents while the kids keep the simple version.Submitted by: CHEEKYSWEETIE

CALORIES 359 FAT 10 PROTEIN 29 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Beef and Broccoli Calories
Broccoli Beef stir fry (gluten free)
TIME25
CALS351
(no ratings)
Broccoli Beef stir fry (gluten free)

This is good for low-carb, gluten-free, hcg, etc.Submitted by: SNAPSHOTSTACY

CALORIES 351 FAT 13 PROTEIN 48 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Broccoli Beef stir fry (gluten free) Calories
Beef and broccoli
TIME25
CALS219
(no ratings)
Beef and broccoli

From leftover to a quick easy week dinner!Submitted by: JULIA_RUN2SMILE

CALORIES 219 FAT 9 PROTEIN 22 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Beef and broccoli Calories
Beef & Broccoli Stir Fry
TIME30
CALS242
(no ratings)
Beef & Broccoli Stir Fry

Submitted by: JSKASICK

CALORIES 242 FAT 7 PROTEIN 29 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Beef & Broccoli Stir Fry Calories
Beef and Broccoli
TIMEN/A
CALS426
(no ratings)
Beef and Broccoli

Beef and Broccoli stew Submitted by: BECKS772

CALORIES 426 FAT 5 PROTEIN 33 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Beef and Broccoli Calories
Beef (Elk) & Broccoli
TIMEN/A
CALS274
(no ratings)
Beef (Elk) & Broccoli

This is as good or better that the restaraunt versions!Submitted by: CHIHUAHUASRUS

CALORIES 274 FAT 3 PROTEIN 31 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Beef (Elk) & Broccoli Calories
Beef and broccoli
TIME35
CALS211
(no ratings)
Beef and broccoli

I received this recipe in a Chinese cooking class I took several years ago. You can reduce the amount of olive oil you use to heat the pan. I actually tend to use more. I also frequently double the marinade and sauce and add more vegetables. Cutting the beef into slightly smaller pieces is a good idea as well.Submitted by: GOLDILOCKSPRIME

CALORIES 211 FAT 9 PROTEIN 17 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Beef and broccoli Calories