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Berry Nut Salad Recipes

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Member Recipes for Berry Nut Salad

Breakfast Parfait for One

Very Good 4.3/5
(23 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
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Peanut Butter and berries yogurt

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
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Almond flour breakfast cup

Very Good 4.5/5
(6 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
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Raspberry Oat Bran Muffins

Very Good 4.8/5
(5 ratings)
Raspberry Oat Bran Muffins

These are awesome!Submitted by: ATHINNEWME

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 20.2g  |  FIBER: 2g
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Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Very Good 4.6/5
(40 ratings)
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting! Submitted by: SPARK_RECIPES

CALORIES: 25.4  |  FAT: 0.9g  |  PROTEIN: 0.1g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Berry Crumble

Very Good 4.4/5
(9 ratings)
Berry Crumble

A quick, easy, delicious dessertSubmitted by: MEGNEM

CALORIES: 221.1  |  FAT: 6.6g  |  PROTEIN: 4g  |  CARBS: 35.1g  |  FIBER: 10.9g
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Simple Chocolate Covered Strawberry Shake

Good 3.6/5
(7 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
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Watermelon, Blueberry salad with feta and spinach

Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 20.7g  |  FIBER: 2.9g
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Strawberry-Asparagus Salad

Very Good 4.6/5
(7 ratings)
Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime. Submitted by: SPARK_RECIPES

CALORIES: 336.1  |  FAT: 15.9g  |  PROTEIN: 11.2g  |  CARBS: 46.8g  |  FIBER: 15g
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Breakfast yogurt

Very Good 4.3/5
(31 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8  |  FAT: 22.8g  |  PROTEIN: 8.8g  |  CARBS: 15.3g  |  FIBER: 3.2g
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Rise and Shine Crockpot Fruit N' Oatmeal

Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
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Middle Eastern Watermelon Salad

Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
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Steve's Single Vegan Waffle

Incredible! 5.0/5
(4 ratings)
Steve's Single Vegan Waffle

A simple, single waffle recipe. It's vegan and *relatively* low calorie.Submitted by: SPKRAUSE

CALORIES: 224.2  |  FAT: 5.8g  |  PROTEIN: 0.3g  |  CARBS: 37.6g  |  FIBER: 1.4g
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Summer Salad with Chicken & Berries

Very Good 4.3/5
(17 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
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Blackberry Pie

Very Good 4.4/5
(25 ratings)
Blackberry Pie

A single crust berry pie with crumb toppingSubmitted by: SOVTWALKER

CALORIES: 217.1  |  FAT: 7g  |  PROTEIN: 2.4g  |  CARBS: 34.9g  |  FIBER: 4.3g
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Ten Minute Blueberry Sauce

Very Good 4.8/5
(5 ratings)
Ten Minute Blueberry Sauce

Submitted by: KRISTINAALLRED

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 37.6g  |  FIBER: 2.8g
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Vegan Chickpea Casserole

Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g
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SPINACH SALAD WITH BASIL DRESSING

Incredible! 5.0/5
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6  |  FAT: 20.5g  |  PROTEIN: 4.4g  |  CARBS: 7.5g  |  FIBER: 3.5g
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raw cashew cream

Very Good 4.5/5
(4 ratings)
raw cashew cream

Creamy base thats great with veggies, fruit and poultry Submitted by: EMILYSEXTON

CALORIES: 40  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Brown Rice Nut Salad

Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
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Berry-Good Spinach Salad

Very Good 4.3/5
(48 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Berry-Good Spinach Salad Calories
Wheat Berry Salad with Corn & Tomatoes

Good 3.6/5
(12 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.0/5
(19 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Homemade Almond Butter

Very Good 4.5/5
(13 ratings)
Homemade Almond Butter

Submitted by: C5GALAXY

CALORIES: 118.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 2.1g
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Sweet Berry Smoothie

Very Good 4.6/5
(20 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76

CALORIES: 253.2  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 66.1g  |  FIBER: 6.2g
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Cherie's Cranberry Jello  Fruit Salad

Very Good 4.0/5
(4 ratings)
Cherie's Cranberry Jello Fruit Salad

Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by: CHERIE55

CALORIES: 122.3  |  FAT: 0.7g  |  PROTEIN: 0.3g  |  CARBS: 29.5g  |  FIBER: 1.6g
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Strawberry Meringue Pie

Very Good 4.3/5
(10 ratings)
Strawberry Meringue Pie

Quick Easy Light DessertSubmitted by: CD1538181

CALORIES: 196.7  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 44.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Meringue Pie Calories
Breakfast Berry Crisp

Very Good 4.6/5
(7 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
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Strawberry Pie

Very Good 4.9/5
(8 ratings)
Strawberry Pie

This pie is a long time favorite in my family and neighborhood, when strawberries are in season.Submitted by: GEMLADYONE

CALORIES: 205.7  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 34.5g  |  FIBER: 3.1g
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carrot cake low carb

Very Good 4.8/5
(5 ratings)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by: THANIA1

CALORIES: 101  |  FAT: 8.5g  |  PROTEIN: 2.8g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the carrot cake low carb Calories