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Big Fat Greek Sandwich Recipes

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Member Recipes for Big Fat Greek Sandwich

No Photo Available
TIMEN/A
CALS40
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES 40 FAT 3 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Macaroni Salad
TIME30
CALS177
(6 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES 177 FAT 5 PROTEIN 6 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Macaroni Salad Calories
Beef and Blue Sandwich
TIME5
CALS325
(72 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES 325 FAT 10 PROTEIN 34 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
No Photo Available
TIME20
CALS64
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES 64 FAT 3 PROTEIN 4 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
No Photo Available
TIME35
CALS152
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES 152 FAT 5 PROTEIN 22 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories
No Photo Available
TIME10
CALS252
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES 252 FAT 9 PROTEIN 15 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
No Photo Available
TIME15
CALS94
(4 ratings)
Turkey Salad

Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.Submitted by: CALIDREAMER76

CALORIES 94 FAT 5 PROTEIN 9 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Turkey Salad Calories
No Photo Available
TIME5
CALS270
(6 ratings)
Peanut Butter Toast

SimpleSubmitted by: BABBOO82

CALORIES 270 FAT 17 PROTEIN 11 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Toast Calories
Patriotic Fruit & Yogurt Parfaits
TIME5
CALS212
(9 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES 212 FAT 1 PROTEIN 17 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Spicy Low Fat Turkey Meatballs
TIME20
CALS129
(95 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 129 FAT 2 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Spicy Low Fat Turkey Meatballs Calories
Low Carb Chicken Spinach Casserole
TIME55
CALS281
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES 281 FAT 14 PROTEIN 29 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken Spinach Casserole Calories
No Photo Available
TIME25
CALS373
(5 ratings)
Greek Style Turkey Burgers

Submitted by: LANIEB1

CALORIES 373 FAT 13 PROTEIN 33 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories
Crockpot French Dip Sandwiches
TIME610
CALS544
(7 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES 544 FAT 18 PROTEIN 53 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Clean Strawberry Frozen Yogurt
TIME35
CALS86
(24 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES 86 FAT 0 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Clean Strawberry Frozen Yogurt Calories
Hawaiin delight
TIME10
CALS175
(17 ratings)
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES 175 FAT 8 PROTEIN 4 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Hawaiin delight Calories
No Photo Available
TIMEN/A
CALS244
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES 244 FAT 9 PROTEIN 15 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Tzatziki Calories
No Photo Available
TIME25
CALS68
(6 ratings)
Tofu Carrot Scramble

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!Submitted by: TAMOLIE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Tofu Carrot Scramble Calories
Vegetarian Pizza Toast RECIPE
TIMEN/A
CALS185
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES 185 FAT 5 PROTEIN 8 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Vegetarian Pizza Toast Calories
No Photo Available
TIME2
CALS377
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES 377 FAT 21 PROTEIN 20 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Turkey wrap Calories
Chicken Basil Pesto Panini
TIME15
CALS370
(7 ratings)
Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES 370 FAT 18 PROTEIN 18 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Chicken Basil Pesto Panini Calories
No Photo Available
TIME10
CALS254
(4 ratings)
Mini Cheese Pizzas

These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for the kids.Submitted by: LOPPER

CALORIES 254 FAT 10 PROTEIN 18 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Mini Cheese Pizzas Calories
Smores
TIME4
CALS217
(8 ratings)
Smores

Submitted by: DAZEY333

CALORIES 217 FAT 5 PROTEIN 3 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Smores Calories
No Photo Available
TIME8
CALS128
(4 ratings)
Mini pizzas

Each serving is 2 mini pizzas.Submitted by: ELBRIES

CALORIES 128 FAT 3 PROTEIN 7 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Mini pizzas Calories
No Photo Available
TIME3
CALS179
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES 179 FAT 4 PROTEIN 16 CARBS 23 FIBER 5
Full ingredient & nutrition information of the CHEAP, FAST & EASY - Egg White Breakfast Sandwich Calories
No Photo Available
TIME35
CALS74
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by: VBALLERINA11

CALORIES 74 FAT 3 PROTEIN 8 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Sweet Curry Tuna Salad Calories
No Photo Available
TIME25
CALS329
(5 ratings)
Cheesy Chicken Burgers

Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O

CALORIES 329 FAT 14 PROTEIN 27 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Cheesy Chicken Burgers Calories
Waldorf Salad
TIME10
CALS133
(142 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES 133 FAT 5 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Waldorf Salad Calories
Creamy Chocolate-Raspberry Mousse
TIMEN/A
CALS91
(46 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES 91 FAT 1 PROTEIN 7 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
No Photo Available
TIME2
CALS105
(4 ratings)
Cinnamon Roll Yogurt

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.Submitted by: DANDK1997

CALORIES 105 FAT 0 PROTEIN 7 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Cinnamon Roll Yogurt Calories
No Photo Available
TIME10
CALS61
(5 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by: JANELLEI

CALORIES 61 FAT 4 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Creamy Honey Mustard Salad Dressing Calories