(158 Recipes)

Black Bean Recipes

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Member Recipes for Black Bean

Black Bean Chicken

Very Good  4.3/5
(673 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g
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Vegetarian Black Bean Cakes with Orange-Basil Salsa

Very Good  4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
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Black Bean Soup

Very Good  4.6/5
(144 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good  3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
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Black Bean and Cabbage

Very Good  4.0/5
(58 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 54.8g  |  FIBER: 11.5g
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Spicy Black Bean Burgers

Very Good  4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
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Quinoa and Black Bean Salad

Very Good  4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Black Bean and Sausage Soup

Very Good  4.4/5
(380 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
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Turkey and Black Bean Sloppy Joes

Very Good  4.2/5
(330 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
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Black Bean & Corn Salsa

Very Good  4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
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Mexican Black Bean Salad

Very Good  4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
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Black Bean Chili

Good  3.5/5
(4 ratings)
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY

CALORIES: 100.1  |  FAT: 0.6g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 6.3g
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15 Minute Black Bean and Corn Salsa

Very Good  4.7/5
(126 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Southwest Chicken and Black Bean Soup

Very Good  4.6/5
(5 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
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Black Bean Brownies

Good  3.4/5
(181 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
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Black Bean & Corn Salad

Very Good  4.6/5
(22 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
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Spicy Black Bean Soup

Very Good  4.8/5
(24 ratings)
Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES: 210.9  |  FAT: 1.1g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 12.2g
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Black Bean and Corn Flautas

Very Good  4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
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Black Bean Guacamole Dip

Very Good  4.5/5
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.7  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Black Bean Guacamole Dip Calories
spicy black bean burger

Very Good  4.5/5
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.1  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 19.5g  |  FIBER: 6g
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Black Bean Tuna Toss

Very Good  4.6/5
(13 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY

CALORIES: 258.9  |  FAT: 1.6g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Black Bean Tuna Toss Calories
Pineapple, Black Bean & Corn Salsa

Good  3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
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Black Bean Veggie Burger

Very Good  4.3/5
(24 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by: SPARKLES_MCGHEE

CALORIES: 207.7  |  FAT: 3.1g  |  PROTEIN: 11.8g  |  CARBS: 34.5g  |  FIBER: 9.3g
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Corn & Black Bean Casserole

Very Good  4.5/5
(17 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
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Black Bean and Corn Vegetarian Chili

Very Good  4.6/5
(39 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
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Lindy's Black Bean Mini Turkey Burger

Very Good  4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Black Bean Brownie

Very Good  4.8/5
(4 ratings)
Black Bean Brownie

Submitted by: KOTWBB

CALORIES: 62.4  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 7.4g  |  FIBER: 2.4g
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Black Bean Hummus

Very Good  4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
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Sweet Potato and Black Bean Enchilada

Very Good  4.2/5
(5 ratings)
Sweet Potato and Black Bean Enchilada

http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5

CALORIES: 352.5  |  FAT: 9.8g  |  PROTEIN: 13.6g  |  CARBS: 54.4g  |  FIBER: 6.8g
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Black Bean Soup

Very Good  4.5/5
(57 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Soup Calories