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Black Bean Recipes

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Member Recipes for Black Bean

Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Black Bean and Cabbage RECIPE
TIMEN/A
CALS301
(58 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES 301 FAT 5 PROTEIN 11 CARBS 55 FIBER 12
Full ingredient & nutrition information of the Black Bean and Cabbage Calories
Spicy Black Bean Burgers RECIPE
TIME30
CALS190
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories
Quinoa and Black Bean Salad RECIPE
TIMEN/A
CALS371
(163 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES 371 FAT 13 PROTEIN 11 CARBS 55 FIBER 8
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Vegetarian Black Bean Cakes with Orange-Basil Salsa
TIMEN/A
CALS294
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294 FAT 6 PROTEIN 14 CARBS 48 FIBER 14
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories
Black Bean Soup
TIME12
CALS123
(145 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 123 FAT 1 PROTEIN 9 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup
TIMEN/A
CALS168
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES 168 FAT 2 PROTEIN 12 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories
Black Bean Chicken
TIMEN/A
CALS307
(674 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Black Bean Chicken Calories
Black Bean and Sausage Soup
TIME40
CALS249
(381 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(331 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean Chili
TIME30
CALS100
(4 ratings)
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY

CALORIES 100 FAT 1 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Black Bean Chili Calories
Black Bean & Corn Salad
TIME15
CALS141
(25 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 141 FAT 3 PROTEIN 6 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(131 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Southwest Chicken and Black Bean Soup
TIME45
CALS207
(5 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES 207 FAT 3 PROTEIN 16 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Black Bean Brownies
TIMEN/A
CALS79
(184 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Brownies Calories
Black Bean Guacamole Dip
TIME15
CALS130
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES 130 FAT 7 PROTEIN 4 CARBS 16 FIBER 7
Full ingredient & nutrition information of the Black Bean Guacamole Dip Calories
spicy black bean burger
TIME20
CALS120
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES 120 FAT 2 PROTEIN 7 CARBS 20 FIBER 6
Full ingredient & nutrition information of the spicy black bean burger Calories
Black Bean Tuna Toss
TIME7
CALS259
(13 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY

CALORIES 259 FAT 2 PROTEIN 24 CARBS 44 FIBER 13
Full ingredient & nutrition information of the Black Bean Tuna Toss Calories
Spicy Black Bean Soup
TIME50
CALS211
(25 ratings)
Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES 211 FAT 1 PROTEIN 13 CARBS 40 FIBER 12
Full ingredient & nutrition information of the Spicy Black Bean Soup Calories
Black Bean and Corn Flautas
TIME25
CALS302
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES 302 FAT 4 PROTEIN 14 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Black Bean and Corn Flautas Calories
Pineapple, Black Bean & Corn Salsa
TIME20
CALS99
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES 99 FAT 3 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Black Bean Veggie Burger
TIME35
CALS208
(24 ratings)
Black Bean Veggie Burger

From Allrecipes.comSubmitted by: SPARKLES_MCGHEE

CALORIES 208 FAT 3 PROTEIN 12 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Black Bean Veggie Burger Calories
Corn & Black Bean Casserole
TIMEN/A
CALS147
(17 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES 147 FAT 1 PROTEIN 7 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories
Black Bean and Corn Vegetarian Chili
TIME40
CALS124
(40 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124 FAT 1 PROTEIN 7 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
Lindy's Black Bean Mini Turkey Burger
TIME22
CALS48
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT

CALORIES 48 FAT 0 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories
Black Bean Brownie
TIME40
CALS62
(4 ratings)
Black Bean Brownie

Submitted by: KOTWBB

CALORIES 62 FAT 3 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Black Bean Brownie Calories
Black Bean Soup
TIME510
CALS152
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES 152 FAT 3 PROTEIN 8 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Black Bean Soup Calories
Smoky Cheese, Black Bean and Rice Casserole
TIME60
CALS254
(44 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES 254 FAT 11 PROTEIN 13 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Smoky Cheese, Black Bean and Rice Casserole Calories
Black Bean Hummus
TIME10
CALS33
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Black Bean Hummus Calories