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Black Bean Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(100 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
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Member Recipes for Black Bean Soup

Black Bean Soup

Very Good 4.5/5
(170 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.9/5
(37 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
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Black Bean and Sausage Soup

Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
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Spicy Black Bean Soup

Very Good 4.8/5
(27 ratings)
Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES: 210.9  |  FAT: 1.1g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Spicy Black Bean Soup Calories
Black Bean Soup

Very Good 4.5/5
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by: GROOVYKARMA1

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Soup Calories
Southwest Chicken and Black Bean Soup

Very Good 4.5/5
(20 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
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Highly-Anticipated Black Bean Soup

(no ratings)
Highly-Anticipated Black Bean Soup

This soup is spicy, rich, and satisfying. You'd never believe it's almost entirely vegetables! It's vegetarian, gluten-free, high in fiber and protein, vitamin-rich, and very forgiving! The recipe list may look daunting, but it's almost entirely things you already have in your kitchen, or can pick up easily at your grocery store.Submitted by: SHEHEATHIE

CALORIES: 188  |  FAT: 3g  |  PROTEIN: 10.6g  |  CARBS: 31.6g  |  FIBER: 10.6g
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Slow Cooker Black and Tan Bean Soup

(no ratings)
Slow Cooker Black and Tan Bean Soup

The white beans soak up the color from the black and it turns a lovely black and tan.Submitted by: FRANCLYN

CALORIES: 120.2  |  FAT: 0.2g  |  PROTEIN: 6.9g  |  CARBS: 22.1g  |  FIBER: 8.7g
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Pumpkin and Black Bean soup

(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.Submitted by: ARIADNE19

CALORIES: 205.8  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 38.6g  |  FIBER: 10.8g
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Spicy Black Bean soup

(no ratings)
Spicy Black Bean soup

Delicious and spicy as you want it to be, great with a grilled cheese.Submitted by: SUMMERVA

CALORIES: 123  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 19.2g  |  FIBER: 5.5g
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Black Bean Soup

(no ratings)
Black Bean Soup

An easy, satisfying meal that will be done in 20 minutes.Submitted by: JENANDTONIC

CALORIES: 1428.6  |  FAT: 8.2g  |  PROTEIN: 92g  |  CARBS: 292g  |  FIBER: 91.9g
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Black Bean Soup with Lime and Cumin

(no ratings)
Black Bean Soup with Lime and Cumin

A delicious soup - serve hot OR cold.
If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro.Submitted by: TONSERS

CALORIES: 161.3  |  FAT: 1.7g  |  PROTEIN: 8.6g  |  CARBS: 29.5g  |  FIBER: 10.9g
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Best Pumpkin Black Bean Soup

Good 3.0/5
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by: PALMTREEGIRL1

CALORIES: 218.9  |  FAT: 9g  |  PROTEIN: 8.6g  |  CARBS: 25.8g  |  FIBER: 9.8g
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Black Bean Soup

(no ratings)
Black Bean Soup

Submitted by: HAPPYMAMATO3

CALORIES: 102.2  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 17.7g  |  FIBER: 5.7g
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Lentil and Black Bean Soup

Very Good 4.0/5
(1 rating)
Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie.Submitted by: LOLIESPAGNOLIE

CALORIES: 139.5  |  FAT: 0.5g  |  PROTEIN: 9.1g  |  CARBS: 27.3g  |  FIBER: 9.7g
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Black Bean Soup

Very Good 4.0/5
(2 ratings)
Black Bean Soup

Submitted by: AURXDOC05

CALORIES: 318  |  FAT: 19.4g  |  PROTEIN: 6.5g  |  CARBS: 26.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Black Bean Soup Calories

Very Good 4.0/5
(1 rating)
"Vegged-Out" Pumpkin & Black Bean Soup

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.Submitted by: BDNIXON10

CALORIES: 148.9  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 28g  |  FIBER: 8.9g
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Vegan Spicy Black Bean & Potato Soup

Bad 1.0/5
(1 rating)
Vegan Spicy Black Bean & Potato Soup

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.Submitted by: KALORIE-KILLAH

CALORIES: 252.4  |  FAT: 10.7g  |  PROTEIN: 12g  |  CARBS: 32.5g  |  FIBER: 9.1g
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Black Bean Vegetable Soup

(no ratings)
Black Bean Vegetable Soup

Great Soup! Low calorie and lots of fiber.Submitted by: MESHEREE

CALORIES: 144.2  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 28.2g  |  FIBER: 6.9g
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Black Bean Soup

(no ratings)
Black Bean Soup

I wanted a recipe that was both tasty and high in potassium. This is the result of putting together what I had in the fridge. I would love to read your comments and ideas. Thanks!Submitted by: TERRA56

CALORIES: 230.6  |  FAT: 5.4g  |  PROTEIN: 17.2g  |  CARBS: 29.7g  |  FIBER: 10.2g
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Chunkey Black Bean, Lentil, & Sweet Potato Soup

(no ratings)
Chunkey Black Bean, Lentil, & Sweet Potato Soup

Submitted by: NEWMEDICINE

CALORIES: 238.1  |  FAT: 2.4g  |  PROTEIN: 10.1g  |  CARBS: 46.7g  |  FIBER: 11g
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Black Bean, Bok Choy, Miso Soup

Good 3.5/5
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: THININSIDE847

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
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Walleye And Black Bean Soup

(no ratings)
Walleye And Black Bean Soup

Submitted by: MAGICCITYKID

CALORIES: 163.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 20.3g  |  FIBER: 6.3g
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Peachy Black Bean Soup

Very Good 4.0/5
(1 rating)
Peachy Black Bean Soup

(A Hungry Girl recipe!)Submitted by: KARRILEE

CALORIES: 155.3  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 29.3g  |  FIBER: 8.4g
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Black Bean Soup

(no ratings)
Black Bean Soup

Thick and hearty. This is one of our favorite soups.Submitted by: BUDGETMOM

CALORIES: 239.7  |  FAT: 5.3g  |  PROTEIN: 12.3g  |  CARBS: 37.7g  |  FIBER: 12.1g
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Black Bean and Kale Soup with Turkey Meatballs

Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by: WILDFLOWERR_

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 17.1g  |  CARBS: 17.4g  |  FIBER: 4.1g
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Lazy Black Bean Taco Soup

Very Good 4.5/5
(2 ratings)
Lazy Black Bean Taco Soup

Submitted by: SARAHKAYE80

CALORIES: 267.5  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 12.5g
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Black Bean & Tomato Soup

(no ratings)
Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe. Submitted by: CIZETHEDAY124

CALORIES: 134  |  FAT: 1.2g  |  PROTEIN: 7.4g  |  CARBS: 24.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Black Bean & Tomato Soup Calories
Pumpkin Black Bean Soup

(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

CALORIES: 191.5  |  FAT: 0.9g  |  PROTEIN: 12.7g  |  CARBS: 33.3g  |  FIBER: 10.9g
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Chicken and black bean soup

(no ratings)
Chicken and black bean soup

Yummy..great for one of those cold days or even a day you are looking for something quick to make. Good amount of Protein. You'll Love it!Submitted by: CHANGEL71

CALORIES: 311.2  |  FAT: 6.9g  |  PROTEIN: 23.6g  |  CARBS: 37.2g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chicken and black bean soup Calories