(Top 500 Recipes)

Black Strap Molasses Recipes

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Member Recipes for Black Strap Molasses

No Photo Available
TIMEN/A
CALS179
(26 ratings)
Garlic-Roasted Ham

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES 179 FAT 6 PROTEIN 22 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Garlic-Roasted Ham Calories
No Photo Available
TIMEN/A
CALS288
(5 ratings)
Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES 288 FAT 13 PROTEIN 3 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Baked Spaghetti Squash Calories
No Photo Available
TIMEN/A
CALS222
(4 ratings)
Orange Marmalade fish

Submitted by: CKSONGBIRD

CALORIES 222 FAT 3 PROTEIN 27 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Orange Marmalade fish Calories
No Photo Available
TIMEN/A
CALS138
(5 ratings)
molasses chicken

Submitted by: SJFINK

CALORIES 138 FAT 1 PROTEIN 18 CARBS 13 FIBER 0
Full ingredient & nutrition information of the molasses chicken Calories
No Photo Available
TIME25
CALS120
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by: TENTHRUNE

CALORIES 120 FAT 6 PROTEIN 2 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Soft Ginger Cookies Calories
No Photo Available
TIMEN/A
CALS66
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES 66 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Bran Muffins Calories
Pumpkin Gingerbread
TIMEN/A
CALS167
(43 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES 167 FAT 5 PROTEIN 3 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
No Photo Available
TIME175
CALS174
(6 ratings)
Bread Machine Whole Wheat Buns

Submitted by: MOMOF6BOYS

CALORIES 174 FAT 6 PROTEIN 5 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Bread Machine Whole Wheat Buns Calories
No Photo Available
TIME6
CALS157
(19 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by: MEVI_MUH

CALORIES 157 FAT 5 PROTEIN 3 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Homemade Chocolate Chip Cranberry Granola Bars Calories
Wheat Bran Muffins, Lowfat and Low Sugar
TIME35
CALS173
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES 173 FAT 8 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
BBQ Sauce # 2
TIME165
CALS79
(5 ratings)
BBQ Sauce # 2

Submitted by: BUDGETMOM

CALORIES 79 FAT 0 PROTEIN 0 CARBS 21 FIBER 0
Full ingredient & nutrition information of the BBQ Sauce # 2 Calories
No Photo Available
TIMEN/A
CALS40
(4 ratings)
Gingerbread Biscotti

Submitted by: JUNEJULY

CALORIES 40 FAT 1 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Gingerbread Biscotti Calories
Samantha's Cranberry Pumpkin Bread
TIME70
CALS166
(10 ratings)
Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES 166 FAT 7 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Samantha's Cranberry Pumpkin Bread Calories
No Photo Available
TIMEN/A
CALS291
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES 291 FAT 3 PROTEIN 36 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
spicy black bean burger
TIME20
CALS120
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES 120 FAT 2 PROTEIN 7 CARBS 20 FIBER 6
Full ingredient & nutrition information of the spicy black bean burger Calories
No Photo Available
TIMEN/A
CALS368
(4 ratings)
SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES 368 FAT 13 PROTEIN 17 CARBS 46 FIBER 9
Full ingredient & nutrition information of the SOBs Calories
No Photo Available
TIME75
CALS289
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES 289 FAT 14 PROTEIN 9 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
No Photo Available
TIME490
CALS283
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES 283 FAT 8 PROTEIN 21 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Ray's Mexican Chicken Stew Calories
No Photo Available
TIME45
CALS396
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES 396 FAT 10 PROTEIN 25 CARBS 51 FIBER 3
Full ingredient & nutrition information of the Tex mex calzones Calories
No Photo Available
TIMEN/A
CALS435
(4 ratings)
Thai Chicken & Broccoli

Submitted by: L.I.L.MOMMY

CALORIES 435 FAT 19 PROTEIN 31 CARBS 53 FIBER 8
Full ingredient & nutrition information of the Thai Chicken & Broccoli Calories
No Photo Available
TIME20
CALS44
(5 ratings)
Home Made Low Sodium BBQ Sauce

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by: GIRL*IN*MOTION

CALORIES 44 FAT 0 PROTEIN 0 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Home Made Low Sodium BBQ Sauce Calories
Slow Cooker Boston Baked Beans
TIME365
CALS171
(263 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES 171 FAT 1 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Slow Cooker Boston Baked Beans Calories
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
TIME15
CALS173
(49 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES 173 FAT 3 PROTEIN 20 CARBS 16 FIBER 1
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(98 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
No Photo Available
TIMEN/A
CALS220
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES 220 FAT 6 PROTEIN 10 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
No Photo Available
TIMEN/A
CALS224
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES 224 FAT 10 PROTEIN 11 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Greek Breakfast Wraps Calories
No Photo Available
TIME70
CALS319
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 6 PROTEIN 15 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
No Photo Available
TIME20
CALS131
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES 131 FAT 6 PROTEIN 6 CARBS 14 FIBER 3
Full ingredient & nutrition information of the double bean 8 layer dip Calories
No Photo Available
TIME65
CALS218
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES 218 FAT 5 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
No Photo Available
TIMEN/A
CALS166
(14 ratings)
Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES 166 FAT 2 PROTEIN 12 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Lime-Cilantro Black Bean soup Calories