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Blasmic Straberry Salad Recipes

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Member Recipes for Blasmic Straberry Salad

Fresh Garden Salad with Strawberries
TIMEN/A
CALS146
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES 146 FAT 4 PROTEIN 3 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
No Photo Available
TIMEN/A
CALS234
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES 234 FAT 14 PROTEIN 7 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad
TIME20
CALS205
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES 205 FAT 9 PROTEIN 23 CARBS 8 FIBER 2
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
No Photo Available
TIME2
CALS37
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES 37 FAT 0 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
No Photo Available
TIME5
CALS183
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES 183 FAT 8 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Mediterrian Spa Calories
No Photo Available
TIME10
CALS260
(26 ratings)
Harvest Salad

Great springtime salad dinner optionSubmitted by: CALEBISMYHERO

CALORIES 260 FAT 18 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Harvest Salad Calories
Baby Spinach Salad with Strawberries and Toasted Almonds
TIME20
CALS164
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES 164 FAT 15 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
No Photo Available
TIME15
CALS277
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES 277 FAT 20 PROTEIN 5 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
No Photo Available
TIMEN/A
CALS132
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES 132 FAT 4 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
No Photo Available
TIME5
CALS92
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by: MSSBETTYBOOP6

CALORIES 92 FAT 5 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Mexican Salad with Honey Lime Dressing Calories
Grapefruit Salad
TIME10
CALS105
(26 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES 105 FAT 6 PROTEIN 1 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Grapefruit Salad Calories
No Photo Available
TIME20
CALS284
(4 ratings)
Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.Submitted by: PROFESSOR..BUGS

CALORIES 284 FAT 14 PROTEIN 17 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Professor Bugs' Layered Chef's Salad Calories
Chicken Quesadilla served with Taco Salad
TIME40
CALS257
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES 257 FAT 10 PROTEIN 32 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
No Photo Available
TIMEN/A
CALS180
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES 180 FAT 6 PROTEIN 21 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Thai Turkey Salad Calories
No Photo Available
TIME10
CALS39
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES 39 FAT 0 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Salad, Just Salad Calories
No Photo Available
TIME15
CALS164
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES 164 FAT 9 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Cuban Garbanzo Bean Salad
TIME10
CALS320
(5 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES 320 FAT 12 PROTEIN 10 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
No Photo Available
TIME30
CALS97
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN

CALORIES 97 FAT 6 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Dark and Delicious Red Potato Salad Calories
Sherry's Cucumber Salad
TIME15
CALS48
(20 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
No Photo Available
TIMEN/A
CALS171
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES 171 FAT 2 PROTEIN 6 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
LaRaine's Veggy Dinner Salad
TIMEN/A
CALS38
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES 38 FAT 0 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
Asian Chicken Salad
TIMEN/A
CALS184
(13 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184 FAT 2 PROTEIN 24 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Asian Chicken Salad Calories
No Photo Available
TIME5
CALS217
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES 217 FAT 11 PROTEIN 22 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Fruited Chicken Salad w/Yogurt Calories
No Photo Available
TIME5
CALS242
(5 ratings)
Easy Chicken Salad with Cranberries

Great for quick lunch at workSubmitted by: MISSA143

CALORIES 242 FAT 6 PROTEIN 26 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Easy Chicken Salad with Cranberries Calories
No Photo Available
TIMEN/A
CALS112
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES 112 FAT 2 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Flounder Dijon Calories
Chicken Kabobs
TIMEN/A
CALS350
(27 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by: MBETOURNAY

CALORIES 350 FAT 8 PROTEIN 56 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Chicken Kabobs Calories
No Photo Available
TIMEN/A
CALS359
(4 ratings)
Tuna Noodle Salad

A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER

CALORIES 359 FAT 5 PROTEIN 30 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Tuna Noodle Salad Calories
No Photo Available
TIME25
CALS54
(6 ratings)
Crab Salad

Submitted by: BJB1098

CALORIES 54 FAT 3 PROTEIN 7 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Crab Salad Calories
No Photo Available
TIME2
CALS14
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES 14 FAT 0 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Fake-Out Low Calorie Ranch Dressing Calories
No Photo Available
TIME60
CALS764
(6 ratings)
Honey Italian chicken

Submitted by: MICHELLE311106

CALORIES 764 FAT 10 PROTEIN 58 CARBS 130 FIBER 2
Full ingredient & nutrition information of the Honey Italian chicken Calories