(325 Recipes)

Body By Vi Shakes Recipes

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Member Recipes for Body By Vi Shakes

No Photo Available
TIME90
CALS178
(6 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES 178 FAT 7 PROTEIN 19 CARBS 11 FIBER 2
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories
Juicing for Health
TIME30
CALS221
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES 221 FAT 1 PROTEIN 6 CARBS 52 FIBER 15
Full ingredient & nutrition information of the Juicing for Health Calories
Sweet & Savory Rosemary-Maple Oats
TIME4
CALS371
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES 371 FAT 15 PROTEIN 12 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories
No Photo Available
TIMEN/A
CALS48
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES 48 FAT 3 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
Cucumber-Avocado Shake
TIMEN/A
CALS206
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES 206 FAT 9 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
No Photo Available
TIME15
CALS421
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES 421 FAT 7 PROTEIN 32 CARBS 62 FIBER 10
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories
No Photo Available
TIME30
CALS446
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES 446 FAT 7 PROTEIN 40 CARBS 61 FIBER 8
Full ingredient & nutrition information of the Chicken Parmesan Calories
No Photo Available
TIME270
CALS307
(4 ratings)
Slowcooker Drumsticks

something really easy to do with thighs or legs that's NOT shake n bakeSubmitted by: EVENSTAR1025

CALORIES 307 FAT 2 PROTEIN 19 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Slowcooker Drumsticks Calories
No Photo Available
TIME3
CALS167
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES 167 FAT 1 PROTEIN 9 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Soothing Smoothie Calories
No Photo Available
TIME2
CALS90
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES 90 FAT 0 PROTEIN 8 CARBS 12 FIBER 0
Full ingredient & nutrition information of the 80 cal milk shake Calories
Protien Shake
TIME5
CALS533
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES 533 FAT 18 PROTEIN 52 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Protien Shake Calories
No Photo Available
TIME35
CALS313
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES 313 FAT 15 PROTEIN 44 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories
No Photo Available
TIME5
CALS115
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES 115 FAT 2 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories
The Laughing Cow Chicken Cordon Bleu
TIME70
CALS217
(102 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES 217 FAT 5 PROTEIN 32 CARBS 7 FIBER 0
Full ingredient & nutrition information of the The Laughing Cow Chicken Cordon Bleu Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES 260 FAT 7 PROTEIN 19 CARBS 26 FIBER 0
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories
No Photo Available
TIME65
CALS245
(4 ratings)
Ranch- Crusted chicken drumstick

Submitted by: TABOU25

CALORIES 245 FAT 3 PROTEIN 14 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Ranch- Crusted chicken drumstick Calories
No Photo Available
TIME25
CALS236
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES 236 FAT 2 PROTEIN 33 CARBS 20 FIBER 0
Full ingredient & nutrition information of the "Fried" Chicken Calories
Lime Water
TIME1
CALS1
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.Submitted by: EARTHSEAME

CALORIES 1 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lime Water Calories
No Photo Available
TIMEN/A
CALS448
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES 448 FAT 24 PROTEIN 28 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Mexican Tortilla Casserole Calories
Chocolate Spinach Smoothie
TIME12
CALS289
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES 289 FAT 10 PROTEIN 8 CARBS 53 FIBER 10
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
No Photo Available
TIMEN/A
CALS273
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES 273 FAT 7 PROTEIN 6 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Roasted Vegetables Calories
Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(69 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories
No Photo Available
TIMEN/A
CALS264
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES 264 FAT 6 PROTEIN 28 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
No Photo Available
TIME1
CALS141
(7 ratings)
WFPB Chocolate Banana Shake

Submitted by: APPRIL

CALORIES 141 FAT 5 PROTEIN 2 CARBS 26 FIBER 4
Full ingredient & nutrition information of the WFPB Chocolate Banana Shake Calories
Ground Turkey Fiesta
TIME30
CALS315
(73 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by: NESSA79

CALORIES 315 FAT 12 PROTEIN 30 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Ground Turkey Fiesta Calories
No Photo Available
TIME5
CALS200
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES 200 FAT 2 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Master Cleanse: 1 gallon
TIMEN/A
CALS123
(4 ratings)
Master Cleanse: 1 gallon

This is the recipe for 1 gallon of the lemon Master Cleanse to use throughout the day or a couple of days depending if fasting or supplemental cleanse. Submitted by: 2BNFINITELYFREE

CALORIES 123 FAT 0 PROTEIN 0 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Master Cleanse: 1 gallon Calories
No Photo Available
TIME5
CALS116
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: THIS-CHICK-FIT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the "Mom I'm Hungry" Snack Mix Calories
Strawberry Cheesecake Shake
TIME5
CALS236
(218 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236 FAT 3 PROTEIN 19 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories
Pork Chop and Apple Bake
TIMEN/A
CALS354
(27 ratings)
Pork Chop and Apple Bake

Great for a Fall night!!Submitted by: DEBRN64INMA

CALORIES 354 FAT 11 PROTEIN 32 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Pork Chop and Apple Bake Calories