(32 Recipes)

Boneless Pork Chops Recipes

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Member Recipes for Boneless Pork Chops

Oven Fried Boneless Pork Chops
TIME35
CALS114
(14 ratings)
Oven Fried Boneless Pork Chops

I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option!Submitted by: YPPHOTOGAL

CALORIES 114 FAT 10 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Oven Fried Boneless Pork Chops Calories
Honey Garlic Boneless Pork Loin Chops
TIME50
CALS262
(no ratings)
Honey Garlic Boneless Pork Loin Chops

Quick to make and tasty.Submitted by: TSMOTIVATION

CALORIES 262 FAT 9 PROTEIN 25 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Honey Garlic Boneless Pork Loin Chops Calories
No Photo Available
TIMEN/A
CALS337
(4 ratings)
Boneless Pork Chops w/ Mushrooms & Thyme

Yummy and all around healthySubmitted by: JTSLANEY1

CALORIES 337 FAT 16 PROTEIN 42 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Boneless Pork Chops w/ Mushrooms & Thyme Calories
No Photo Available
TIME60
CALS408
(no ratings)
Pork Loin Boneless Chops covered in Corn Flake Crumbs

Simple and easy way to bread pork loinSubmitted by: SMORLEY01

CALORIES 408 FAT 20 PROTEIN 38 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Pork Loin Boneless Chops covered in Corn Flake Crumbs Calories
No Photo Available
TIME55
CALS348
(1 rating)
Boneless Pork Chops with Gravy

These boneless chops are browned with carmelized onion slices and then simmered with tomato slices for color and added flavor, then baked for 30 minutes in a great sauce for an easy hearty dinnerSubmitted by: PINKGRANNY

CALORIES 348 FAT 21 PROTEIN 30 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Boneless Pork Chops with Gravy Calories
No Photo Available
TIME30
CALS231
(2 ratings)
Boneless Pork Chops and mushrooms (WW 5 points per serving)

Submitted by: WLFPACK1

CALORIES 231 FAT 12 PROTEIN 27 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Boneless Pork Chops and mushrooms (WW 5 points per serving) Calories
No Photo Available
TIME300
CALS364
(no ratings)
Boneless Pork Chops w/ Vegetables

Submitted by: ANGELKITTEN1972

CALORIES 364 FAT 10 PROTEIN 27 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Boneless Pork Chops w/ Vegetables Calories
No Photo Available
TIMEN/A
CALS234
(no ratings)
Shake n Bake Boneless Pork Chops

Coat Pork Chops and BakeSubmitted by: STEVIET50

CALORIES 234 FAT 10 PROTEIN 26 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Shake n Bake Boneless Pork Chops Calories
No Photo Available
TIMEN/A
CALS337
(no ratings)
Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes

Submitted by: LVNG4ME

CALORIES 337 FAT 5 PROTEIN 28 CARBS 47 FIBER 8
No Photo Available
TIMEN/A
CALS214
(2 ratings)
Grilled Boneless Center Cut Pork Chops

Submitted by: KIKKIDUCK

CALORIES 214 FAT 11 PROTEIN 22 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Grilled Boneless Center Cut Pork Chops Calories
No Photo Available
TIME150
CALS424
(no ratings)
Braised Boneless Pork Chops w/Fennel & White Beans

This recipe came out of the Columbus Dispatch (Ohio); I have adapted it to bring down the calories. It takes a long time to cook in the oven, but your house will smell like heaven and everyone will be quite impressed because this one is really tasty!Submitted by: PMGOHIO

CALORIES 424 FAT 21 PROTEIN 30 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Braised Boneless Pork Chops w/Fennel & White Beans Calories
No Photo Available
TIMEN/A
CALS268
(no ratings)
Grill Mates Zesty Herb Boneless Pork Chops

Submitted by: JRTRKN

CALORIES 268 FAT 18 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grill Mates Zesty Herb Boneless Pork Chops Calories
No Photo Available
TIME40
CALS191
(no ratings)
"Blackened" Boneless Pork Chops

Not blackened as you would fish or chicken, but this is using the same spice mix I use for both chicken breasts and tilapiaSubmitted by: JLDILLON

CALORIES 191 FAT 5 PROTEIN 23 CARBS 3 FIBER 1
Full ingredient & nutrition information of the "Blackened" Boneless Pork Chops Calories
No Photo Available
TIME25
CALS47
(no ratings)
Boneless Honey BBQ Pork Chops

Submitted by: ROSEJIMENEZ

CALORIES 47 FAT 1 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Boneless Honey BBQ Pork Chops Calories
No Photo Available
TIME110
CALS397
(2 ratings)
Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms

Another Columbus Dispatch recipe.Submitted by: PMGOHIO

CALORIES 397 FAT 23 PROTEIN 28 CARBS 15 FIBER 6
No Photo Available
TIME45
CALS273
(no ratings)
Boneless Pork Chops

Simple but deliousSubmitted by: SHARONROBERTS07

CALORIES 273 FAT 16 PROTEIN 25 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Boneless Pork Chops Calories
No Photo Available
TIMEN/A
CALS342
(no ratings)
Boneless Pork Chops with arugula & apple salad

Submitted by: TWOBAREFEET

CALORIES 342 FAT 12 PROTEIN 32 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Boneless Pork Chops with arugula & apple salad Calories
No Photo Available
TIME45
CALS2,056
(no ratings)
Teriyaki Ginger and Honey Boneless Pork Chops

A wonderful baked pork dinner with flavors that hint of sweet honey, but offset with pepper and soy sauceSubmitted by: LISAD888

CALORIES 2,056 FAT 116 PROTEIN 218 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Teriyaki Ginger and Honey Boneless Pork Chops Calories
No Photo Available
TIME45
CALS309
(2 ratings)
boneless Pork chops and stuffing bake

Submitted by: KATJAMN

CALORIES 309 FAT 13 PROTEIN 20 CARBS 26 FIBER 0
Full ingredient & nutrition information of the boneless Pork chops and stuffing bake Calories
No Photo Available
TIME75
CALS335
(no ratings)
Stuffed Center Cut Boneless Pork Chops

Preheat oven to 350Submitted by: SLKONOPA

CALORIES 335 FAT 8 PROTEIN 25 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Stuffed Center Cut Boneless Pork Chops Calories
No Photo Available
TIMEN/A
CALS327
(no ratings)
Stuffed -un- boneless pork chops

Submitted by: POOKHAMMER

CALORIES 327 FAT 18 PROTEIN 24 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Stuffed -un- boneless pork chops Calories
No Photo Available
TIME95
CALS197
(no ratings)
Tasty baked boneless pork chops

This was really a pot-luck thing. I didn't know what I was going to make for dinner, and I had to cook SOMETHING. I thought of what seasonings go together, tossed the pork chops in the seasonings, threw on the applesauce and balsamic vinegar, and popped it in the oven.Submitted by: GLITTERFAIRY77

CALORIES 197 FAT 4 PROTEIN 24 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Tasty baked boneless pork chops Calories
No Photo Available
TIME55
CALS429
(no ratings)
BBQ Pork Loin(or boneless chops)

4 Pork lion or chops
6oz or a cup of BBQ Sauce
Brown Rice in rice cooker
salt pepper to tasteSubmitted by: FMNEWTON_COX

CALORIES 429 FAT 11 PROTEIN 28 CARBS 49 FIBER 4
Full ingredient & nutrition information of the BBQ Pork Loin(or boneless chops) Calories
No Photo Available
TIME35
CALS156
(no ratings)
Pork Chops boneless

Seared to seal in flavor, then braised til tenderSubmitted by: AUNTIEKHAKI1

CALORIES 156 FAT 11 PROTEIN 12 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Pork Chops boneless Calories
No Photo Available
TIME25
CALS207
(no ratings)
pork chops - center cut boneless

Ingredients:

*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz(remove)
Garlic powder, 1 tbsp(remove)
*Ground Black Pepper, 1 tsp(remove)
*McCormick Season All Seasoned Salt 1/4 tsp, 1 serving(remove)
Submitted by: RTMULLINS

CALORIES 207 FAT 9 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the pork chops - center cut boneless Calories
No Photo Available
TIME35
CALS260
(no ratings)
Grilled Teriyaki Boneless Pork Chops

This marinade has been in our family for years. I have adjusted it just a bit to reduce sodium content but my family still loves it!Submitted by: CLTHOMPSON2012

CALORIES 260 FAT 12 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Grilled Teriyaki Boneless Pork Chops Calories
No Photo Available
TIMEN/A
CALS300
(no ratings)
Grilled boneless pork chops with Rasberry Vinaigrette marinade

Submitted by: RENEEB0002

CALORIES 300 FAT 13 PROTEIN 23 CARBS 10 FIBER 0
No Photo Available
TIMEN/A
CALS253
(no ratings)
Sweet Baby Ray BBQ Pork Chops (boneless)

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heatSubmitted by: GIDGET2011

CALORIES 253 FAT 12 PROTEIN 22 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Sweet Baby Ray BBQ Pork Chops (boneless) Calories
No Photo Available
TIME30
CALS644
(no ratings)
Boneless pork chops with sweet jalapeno sauce

Sweet and spicySubmitted by: HATHOR2000

CALORIES 644 FAT 30 PROTEIN 60 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Boneless pork chops with sweet jalapeno sauce Calories
No Photo Available
TIME45
CALS395
(no ratings)
Baked Parmesian Crusted Boneless Pork Chops

Submitted by: SLAMBERSON

CALORIES 395 FAT 19 PROTEIN 35 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Baked Parmesian Crusted Boneless Pork Chops Calories