(17 Recipes)

Breakfast Light Recipes

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Member Recipes for Breakfast Light

Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)

Very Good 4.8/5
(4 ratings)
Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)

Vegetarian version with more eggs. Original recipe calls for chicken sausage mixed in with the eggs. I served turkey sausage on the side since one of my guests was a vegetarian.

Recipe from Cooking Light. Submitted by: NICKITTY

CALORIES: 276.4  |  FAT: 11.4g  |  PROTEIN: 12.2g  |  CARBS: 32g  |  FIBER: 1.2g
Light breakfast casserole

Very Good 4.0/5
(5 ratings)
Light breakfast casserole

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN

CALORIES: 219.1  |  FAT: 10.1g  |  PROTEIN: 14.3g  |  CARBS: 18.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Light breakfast casserole Calories
Light Breakfast Sandwich

Very Good 4.0/5
(1 rating)
Light Breakfast Sandwich

This breakfast sandwich tastes better than the one from McDonalds, only with a fraction of the fat and caloriesSubmitted by: VBALL8851

CALORIES: 208.8  |  FAT: 3.8g  |  PROTEIN: 21.3g  |  CARBS: 26.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Light Breakfast Sandwich Calories
Light & Healthy Breakfast Sandwich

(no ratings)
Light & Healthy Breakfast Sandwich

A filling, fast, and slimming take on a traditional breakfast samdwich. The whole wheat english muffin provides fiber and complex carbs. The egg beaters and turkey provides lots of protein and little fat ( and the natural turkey is preservative free). The salsa provides flavor that is low in calories!

To make it even lighter (save aprox 60cals) use 1 slice light wheat bread instead of the muffin and eat it open-faced style!Submitted by: PISFORPAIGEXO

CALORIES: 184.5  |  FAT: 2g  |  PROTEIN: 21.2g  |  CARBS: 27g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Light & Healthy Breakfast Sandwich Calories
The Colleen (light version) Breakfast Sandwich

(no ratings)
The Colleen (light version) Breakfast Sandwich

A nurse I worked with used to make something similar, but add olive oil sharp cheddar cheese etc. This is the lighter version.



Submitted by: CHUNKIN

CALORIES: 188.7  |  FAT: 6.4g  |  PROTEIN: 10.7g  |  CARBS: 23.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the The Colleen (light version) Breakfast Sandwich Calories
Tina's Light Breakfast Casserole

(no ratings)
Tina's Light Breakfast Casserole

Submitted by: LADYBIKER08

CALORIES: 265.8  |  FAT: 50.3g  |  PROTEIN: 28.1g  |  CARBS: 20.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tina's Light Breakfast Casserole Calories
LIGHT BREAKFAST CASSAROLE

(no ratings)
LIGHT BREAKFAST CASSAROLE

THIS IS A 1/2 RECIPE OF THE BREAKFAST CASSAROLE THAT I MADE A LIGHTER VERSION OF. I HAD TO CHANGE A FEW INGREDIENTS BECAUSE I DIDN'T HAVE ALL OF THEM AND IT LIGHTENED THE RECIPES. IF YOU USE THE REDUCED FAT CHEDDAR CHEESE IT'S EVEN LIGHTER BUT I DIDN'T HAVE THAT.Submitted by: INDEJAM09

CALORIES: 250.2  |  FAT: 8.9g  |  PROTEIN: 27.1g  |  CARBS: 20.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the LIGHT BREAKFAST CASSAROLE Calories
Light Breakfast casserole

(no ratings)
Light Breakfast casserole

Light version of a delicious breakfast casserole....kind of like breakfast lasagna!Submitted by: BLUEDRESSPLEASE

CALORIES: 238.5  |  FAT: 6.6g  |  PROTEIN: 20.3g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Light Breakfast casserole Calories
Light & Fit Strawberry Banana Breakfast Smoothie

(no ratings)
Light & Fit Strawberry Banana Breakfast Smoothie

Submitted by: MERRYMISSMARY10

CALORIES: 172.1  |  FAT: 0.3g  |  PROTEIN: 7.6g  |  CARBS: 36.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Light & Fit Strawberry Banana Breakfast Smoothie Calories
Breakfast Scramble Done Light!

(no ratings)
Breakfast Scramble Done Light!

This breakfast casserole uses only a few ingredients to help you make a filling and protein packed meal that will keep you going all morning! Submitted by: AMATCHECK

CALORIES: 243.1  |  FAT: 14g  |  PROTEIN: 17.3g  |  CARBS: 11.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Breakfast Scramble Done Light! Calories
Light Breakfast Casserole

(no ratings)
Light Breakfast Casserole

Submitted by: LLROBINETT

CALORIES: 266.6  |  FAT: 5.2g  |  PROTEIN: 12.9g  |  CARBS: 40.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Light Breakfast Casserole Calories
Light Breakfast Potatoes

(no ratings)
Light Breakfast Potatoes

A fat-free, flavour-full breakfast side you can make at home! Got this from a local B & B and love it! They served it with a huge fruit salad and a cup of tart yogurt.Submitted by: JO_JO_BA

CALORIES: 145.7  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 33g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Light Breakfast Potatoes Calories
Banana Light Breakfast Muffins

(no ratings)
Banana Light Breakfast Muffins

These are light and fluffy with a great banana taste. Of course the more ripe your banana are the sweeter the taste.Submitted by: FATGRAMS61

CALORIES: 136.3  |  FAT: 2.9g  |  PROTEIN: 3.5g  |  CARBS: 29.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Banana Light Breakfast Muffins Calories
Breakfast Casserole with Egg (light)

(no ratings)
Breakfast Casserole with Egg (light)

Submitted by: MDOSCHER070

CALORIES: 192.2  |  FAT: 7.4g  |  PROTEIN: 19.7g  |  CARBS: 13g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Breakfast Casserole with Egg (light) Calories
Cooking Light Sunflower Granola Breakfast Parfaits

(no ratings)
Cooking Light Sunflower Granola Breakfast Parfaits

Found in June 2013 edition on page 24Submitted by: CTCOWLADY

CALORIES: 257.5  |  FAT: 12.5g  |  PROTEIN: 15.3g  |  CARBS: 23.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Cooking Light Sunflower Granola Breakfast Parfaits Calories
Breakfast Cannoli (Thomas Light Multi Grain English Muffin)

(no ratings)
Breakfast Cannoli (Thomas Light Multi Grain English Muffin)

Healthy for you and Delicious too!Submitted by: IAMAUNTYEM

CALORIES: 244.1  |  FAT: 8.8g  |  PROTEIN: 13.5g  |  CARBS: 36.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Breakfast Cannoli (Thomas Light Multi Grain English Muffin) Calories
light breakfast sandwich

(no ratings)
light breakfast sandwich

these freeze well. I put a frozen sandwich in my lunch bag. It keeps my lunch cold and thaws in time for a quick reheat in the microwaveSubmitted by: REESEK65

CALORIES: 186.3  |  FAT: 7.1g  |  PROTEIN: 11.5g  |  CARBS: 26.3g  |  FIBER: 8g
Full ingredient & nutrition information of the light breakfast sandwich Calories