Breakfast Light Recipes

Very Good 4.6/5
(5 ratings)

Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)

Vegetarian version with more eggs. Original recipe calls for chicken sausage mixed in with the eggs. I served turkey sausage on the side since one of my guests was a vegetarian.

Recipe from Cooking Light.

CALORIES: 276.4 | FAT: 11.4g | PROTEIN: 12.2g | CARBS: 32g | FIBER: 1.2g

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Very Good 4.0/5
(5 ratings)

Light breakfast casserole

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.

CALORIES: 219.1 | FAT: 10.1g | PROTEIN: 14.3g | CARBS: 18.1g | FIBER: 1.2g

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Very Good 4.0/5
(1 rating)

Light Breakfast Sandwich

This breakfast sandwich tastes better than the one from McDonalds, only with a fraction of the fat and calories

CALORIES: 208.8 | FAT: 3.8g | PROTEIN: 21.3g | CARBS: 26.9g | FIBER: 5g

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(no ratings)

Light & Healthy Breakfast Sandwich

A filling, fast, and slimming take on a traditional breakfast samdwich. The whole wheat english muffin provides fiber and complex carbs. The egg beaters and turkey provides lots of protein and little fat ( and the natural turkey is preservative free). The salsa provides flavor that is low in calories!

To make it even lighter (save aprox 60cals) use 1 slice light wheat bread instead of the muffin and eat it open-faced style!

CALORIES: 184.5 | FAT: 2g | PROTEIN: 21.2g | CARBS: 27g | FIBER: 8.3g

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(no ratings)

The Colleen (light version) Breakfast Sandwich

A nurse I worked with used to make something similar, but add olive oil sharp cheddar cheese etc. This is the lighter version.

CALORIES: 188.7 | FAT: 6.4g | PROTEIN: 10.7g | CARBS: 23.8g | FIBER: 5.5g

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(no ratings)

Tina's Light Breakfast Casserole

CALORIES: 265.8 | FAT: 50.3g | PROTEIN: 28.1g | CARBS: 20.2g | FIBER: 0.3g

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LIGHT BREAKFAST CASSAROLE

THIS IS A 1/2 RECIPE OF THE BREAKFAST CASSAROLE THAT I MADE A LIGHTER VERSION OF. I HAD TO CHANGE A FEW INGREDIENTS BECAUSE I DIDN'T HAVE ALL OF THEM AND IT LIGHTENED THE RECIPES. IF YOU USE THE REDUCED FAT CHEDDAR CHEESE IT'S EVEN LIGHTER BUT I DIDN'T HAVE THAT.

CALORIES: 250.2 | FAT: 8.9g | PROTEIN: 27.1g | CARBS: 20.1g | FIBER: 3.2g

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(no ratings)

Light Breakfast casserole

Light version of a delicious breakfast casserole....kind of like breakfast lasagna!

CALORIES: 238.5 | FAT: 6.6g | PROTEIN: 20.3g | CARBS: 25g | FIBER: 2.9g

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(no ratings)

Light & Fit Strawberry Banana Breakfast Smoothie

CALORIES: 172.1 | FAT: 0.3g | PROTEIN: 7.6g | CARBS: 36.9g | FIBER: 2.9g

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(no ratings)

Breakfast Scramble Done Light!

This breakfast casserole uses only a few ingredients to help you make a filling and protein packed meal that will keep you going all morning!

CALORIES: 243.1 | FAT: 14g | PROTEIN: 17.3g | CARBS: 11.1g | FIBER: 0.8g

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(no ratings)

Light Breakfast Casserole

CALORIES: 266.6 | FAT: 5.2g | PROTEIN: 12.9g | CARBS: 40.8g | FIBER: 2.3g

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Light Breakfast Potatoes

A fat-free, flavour-full breakfast side you can make at home! Got this from a local B & B and love it! They served it with a huge fruit salad and a cup of tart yogurt.

CALORIES: 145.7 | FAT: 0.4g | PROTEIN: 4g | CARBS: 33g | FIBER: 3.7g

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(no ratings)

Banana Light Breakfast Muffins

These are light and fluffy with a great banana taste. Of course the more ripe your banana are the sweeter the taste.

CALORIES: 136.3 | FAT: 2.9g | PROTEIN: 3.5g | CARBS: 29.3g | FIBER: 1g

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(no ratings)

Breakfast Casserole with Egg (light)

CALORIES: 192.2 | FAT: 7.4g | PROTEIN: 19.7g | CARBS: 13g | FIBER: 2.9g

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(no ratings)

Cooking Light Sunflower Granola Breakfast Parfaits

Found in June 2013 edition on page 24

CALORIES: 257.5 | FAT: 12.5g | PROTEIN: 15.3g | CARBS: 23.6g | FIBER: 7g

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(no ratings)

Breakfast Cannoli (Thomas Light Multi Grain English Muffin)

Healthy for you and Delicious too!

CALORIES: 244.1 | FAT: 8.8g | PROTEIN: 13.5g | CARBS: 36.4g | FIBER: 8g

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(no ratings)

light breakfast sandwich

these freeze well. I put a frozen sandwich in my lunch bag. It keeps my lunch cold and thaws in time for a quick reheat in the microwave

CALORIES: 186.3 | FAT: 7.1g | PROTEIN: 11.5g | CARBS: 26.3g | FIBER: 8g

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Breakfast Light Recipes

Member Recipes for Breakfast Light