(19 Recipes)

Breakfast Wraps Recipes

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Member Recipes for Breakfast Wraps

Breakfast Wraps

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Breakfast Wraps

I made these up so I could get a real breakfast in even on busy mornings.Submitted by: WARMBADGER

CALORIES: 233.3  |  FAT: 7.2g  |  PROTEIN: 11.4g  |  CARBS: 29.3g  |  FIBER: 3.3g
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Spinach & Feta Breakfast Wraps

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Spinach & Feta Breakfast Wraps

Made in advance, wrapped tightly in plastic and frozen, these become quick, on the go breakfasts.Submitted by: CHIIEDDY

CALORIES: 184.1  |  FAT: 3.7g  |  PROTEIN: 10.4g  |  CARBS: 25.4g  |  FIBER: 1.5g
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Greek Breakfast Wraps

Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.1g  |  FIBER: 4.5g
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Egg white breakfast wraps

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Egg white breakfast wraps

Submitted by: LOSING2CONCEIVE

CALORIES: 238.4  |  FAT: 11.3g  |  PROTEIN: 16.1g  |  CARBS: 20g  |  FIBER: 5g
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Southwest Breakfast Wraps

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Southwest Breakfast Wraps

Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy! Submitted by: AL9MC2

CALORIES: 199.7  |  FAT: 4.4g  |  PROTEIN: 30.8g  |  CARBS: 13.6g  |  FIBER: 7.5g
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Healthy Breakfast Wraps

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Healthy Breakfast Wraps

This is a healthy tasty way to get your spinach, and have a breakfast on the go!Submitted by: RONSMYSHARONA

CALORIES: 432.3  |  FAT: 20.1g  |  PROTEIN: 21.3g  |  CARBS: 44.4g  |  FIBER: 8.3g
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 Unwrapped Tofu Breakfast Wraps

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Unwrapped Tofu Breakfast Wraps

Submitted by: SALLYF55

CALORIES: 178.9  |  FAT: 10.2g  |  PROTEIN: 17.2g  |  CARBS: 8.8g  |  FIBER: 1.9g
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Breakfast Fruit Wraps

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Breakfast Fruit Wraps

USA Weekend RecipeSubmitted by: FRHAYS

CALORIES: 264.2  |  FAT: 15.9g  |  PROTEIN: 8g  |  CARBS: 27.2g  |  FIBER: 7g
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Turkey Bacon & Egg Whites Breakfast Wraps

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Turkey Bacon & Egg Whites Breakfast Wraps

Submitted by: KARI-K

CALORIES: 147.5  |  FAT: 3.2g  |  PROTEIN: 13.5g  |  CARBS: 17g  |  FIBER: 3g
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Breakfast Wraps

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Breakfast Wraps

I make my own taco seasoning with no salt so it it not listed in the nutritional informationSubmitted by: BEHAPPY0201

CALORIES: 271  |  FAT: 7g  |  PROTEIN: 13g  |  CARBS: 39.6g  |  FIBER: 2.6g
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Mexican Breakfast Wraps

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Mexican Breakfast Wraps

Submitted by: SCHWENNJR

CALORIES: 310.3  |  FAT: 5.7g  |  PROTEIN: 21.6g  |  CARBS: 35.1g  |  FIBER: 3g
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Breakfast Wraps (Bacon, Egg, Cheese)

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Breakfast Wraps (Bacon, Egg, Cheese)

These breakfast wraps are great to make ahead and freeze. Then when you need a healthy, energy packed breakfast to take on the go, you pop them in the microwave. I add 1 tsp of salsa to them after they are heated.Submitted by: BABYSOX

CALORIES: 184.8  |  FAT: 5g  |  PROTEIN: 15g  |  CARBS: 17.2g  |  FIBER: 3.2g
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Breakfast wraps

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Breakfast wraps

This is completely Atkins Induction friendlySubmitted by: JADYNSMOM061

CALORIES: 287.2  |  FAT: 26.8g  |  PROTEIN: 21.6g  |  CARBS: 4.9g  |  FIBER: 0.6g
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Whole Grain Breakfast Wraps

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Whole Grain Breakfast Wraps

Submitted by: MINTHESCRAPPER

CALORIES: 380.5  |  FAT: 21.6g  |  PROTEIN: 18.4g  |  CARBS: 28.9g  |  FIBER: 4.7g
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Min's 3 S Breakfast Wraps

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Min's 3 S Breakfast Wraps

Spinach, Salsa, and Sausage, egg, and cheese on whole grain tortillas.Submitted by: MINTHESCRAPPER

CALORIES: 354  |  FAT: 17.8g  |  PROTEIN: 19.3g  |  CARBS: 30.2g  |  FIBER: 5.4g
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Super Foods Breakfast Lettuce Wraps

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Super Foods Breakfast Lettuce Wraps

A delicious way to start the day. (or a snack whenever you get the urge) Bite into a lettuce wrap filled with goodness. Be creative and add your favourite super
foods. I make each lettuce wrap with a different filling.
Banana, coconut oil, chia seeds (when I'm feeling decadent I add a few raw chocolate nibs.)
Grapes, coconut oil, chia seeds
Pineapple, coconut oil, chia seeds. ( the new pina colada)
Endless healthy possibilities, and if you have kids they absolutely love them! Submitted by: ZIZIZI

CALORIES: 366.2  |  FAT: 23.2g  |  PROTEIN: 7.2g  |  CARBS: 48.6g  |  FIBER: 12.4g
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Mediterranean Breakfast Wraps

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Mediterranean Breakfast Wraps

Slightly adapted from Rachael Ray's recipe (fewer eggs, less cheese, flatout bread instead of tortilla, and pesto instead of caponata).Submitted by: ROSEBOMB

CALORIES: 375.7  |  FAT: 24.1g  |  PROTEIN: 24.7g  |  CARBS: 22.6g  |  FIBER: 10.1g
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Breakfast Wraps

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Breakfast Wraps

This is my first recipe submission. It's a breakfast wrap I made up this morning, trying to use up the last TBSP of Hummus!Submitted by: SAYWARDWOLF

CALORIES: 278  |  FAT: 11.3g  |  PROTEIN: 17.9g  |  CARBS: 28.8g  |  FIBER: 5g
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Grab-n-Go Ham and Swiss Breakfast Wraps

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Grab-n-Go Ham and Swiss Breakfast Wraps

Make in advance and freeze for an easy and quick breakfast. Pair with a serving of fruit to round out the meal!Submitted by: THECHAUFFEUR

CALORIES: 164.3  |  FAT: 10.4g  |  PROTEIN: 15.4g  |  CARBS: 2.8g  |  FIBER: 0.2g
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