Breakfast Wraps Recipes

I made these up so I could get a real breakfast in even on busy mornings.

Made in advance, wrapped tightly in plastic and frozen, these become quick, on the go breakfasts.

Quick and easy wraps

Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy!

This is a healthy tasty way to get your spinach, and have a breakfast on the go!

USA Weekend Recipe

I make my own taco seasoning with no salt so it it not listed in the nutritional information

These breakfast wraps are great to make ahead and freeze. Then when you need a healthy, energy packed breakfast to take on the go, you pop them in the microwave. I add 1 tsp of salsa to them after they are heated.

This is completely Atkins Induction friendly

Spinach, Salsa, and Sausage, egg, and cheese on whole grain tortillas.

A delicious way to start the day. (or a snack whenever you get the urge) Bite into a lettuce wrap filled with goodness. Be creative and add your favourite super
foods. I make each lettuce wrap with a different filling.
Banana, coconut oil, chia seeds (when I'm feeling decadent I add a few raw chocolate nibs.)
Grapes, coconut oil, chia seeds
Pineapple, coconut oil, chia seeds. ( the new pina colada)
Endless healthy possibilities, and if you have kids they absolutely love them!

Slightly adapted from Rachael Ray's recipe (fewer eggs, less cheese, flatout bread instead of tortilla, and pesto instead of caponata).

This is my first recipe submission. It's a breakfast wrap I made up this morning, trying to use up the last TBSP of Hummus!

Make in advance and freeze for an easy and quick breakfast. Pair with a serving of fruit to round out the meal!

Sausage and egg breakfast wraps

Egg wraps for breakfast