(365 Recipes)

Broccoli And Cauliflower Recipes

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Member Recipes for Broccoli And Cauliflower

Broccoli & Cauliflower Casserole
TIME55
CALS158
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

CALORIES 158 FAT 8 PROTEIN 7 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Broccoli & Cauliflower Casserole Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Broccoli Cauliflower Salad
TIME15
CALS95
(no ratings)
Broccoli Cauliflower Salad

Submitted by: PRINCESS1959

CALORIES 95 FAT 5 PROTEIN 5 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Broccoli Cauliflower Salad Calories
Broccoli and Cauliflower Quiche
TIME80
CALS224
(no ratings)
Broccoli and Cauliflower Quiche

A great vegetarian dish with plenty of protein.Submitted by: PAMELASB1976

CALORIES 224 FAT 8 PROTEIN 12 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Broccoli and Cauliflower Quiche Calories
Broccoli & Cauliflower Soup
TIME55
CALS143
(no ratings)
Broccoli & Cauliflower Soup

Delicious, hearty and HEALTHY!Submitted by: PROUD2BME!

CALORIES 143 FAT 7 PROTEIN 6 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Broccoli & Cauliflower Soup Calories
Quick Fresh & Crispy Broccoli/Cauliflower Salad
TIME10
CALS38
(1 rating)
Quick Fresh & Crispy Broccoli/Cauliflower Salad

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.Submitted by: TINKIETWINK

CALORIES 38 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Quick Fresh & Crispy Broccoli/Cauliflower Salad Calories
Shrimp, Broccoli & Cauliflower Stir Fry
TIME12
CALS167
(1 rating)
Shrimp, Broccoli & Cauliflower Stir Fry

Submitted by: OKMEGAN

CALORIES 167 FAT 2 PROTEIN 26 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Shrimp, Broccoli & Cauliflower Stir Fry Calories
Broccoli & Cauliflower Salad
TIMEN/A
CALS230
(no ratings)
Broccoli & Cauliflower Salad

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)Submitted by: OHANAMAMA

CALORIES 230 FAT 17 PROTEIN 11 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad
TIME60
CALS212
(no ratings)
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.) Submitted by: SKYWEST

CALORIES 212 FAT 16 PROTEIN 10 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Calories
Roasted Broccoli and Cauliflower Au Gratin
TIME60
CALS289
(no ratings)
Roasted Broccoli and Cauliflower Au Gratin

This recipe is adapted from the blog Running to the Kitchen (http://www.runningtothekitchen.com/2012/1
1/roasted-broccoli-cauliflower-parmesa
n-gratin/). I've made this recipe several times and, liking it so much, decided to double it because I just wanted more gratin. Here, I've used regular milk instead of almond and added a sweeter, homemade version of almond meal.

For more on this roasted broccoli and cauliflower au gratin, see here:

http://www.clearlydeliciousfo
odblog.com/2012/roasted-broccoli-and-c
auliflower-gratin/Submitted by: HELANAB86

CALORIES 289 FAT 20 PROTEIN 14 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Roasted Broccoli and Cauliflower Au Gratin Calories
Chicken curry with broccoli and cauliflower
TIME60
CALS335
(no ratings)
Chicken curry with broccoli and cauliflower

Submitted by: MBLOTA

CALORIES 335 FAT 26 PROTEIN 14 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken curry with broccoli and cauliflower Calories
Broccoli Cauliflower Mash
TIME20
CALS60
(no ratings)
Broccoli Cauliflower Mash

Submitted by: JSKASICK

CALORIES 60 FAT 0 PROTEIN 8 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Broccoli Cauliflower Mash Calories
Healthy Cauliflower Broccoli Salad
TIME45
CALS116
(no ratings)
Healthy Cauliflower Broccoli Salad

I used sunflower oil and turkey bacon to make this healthy.Submitted by: BRIDGEOFHOPE27

CALORIES 116 FAT 8 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Healthy Cauliflower Broccoli Salad Calories
Skinny Broccoli and Cauliflower Soup
TIME45
CALS150
(no ratings)
Skinny Broccoli and Cauliflower Soup

Submitted by: RACHELHOPE13

CALORIES 150 FAT 9 PROTEIN 9 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Skinny Broccoli and Cauliflower Soup Calories
Easy Cauliflower & Broccoli Au Gratin
TIMEN/A
CALS139
(2 ratings)
Easy Cauliflower & Broccoli Au Gratin

Submitted by: DEBOB1979

CALORIES 139 FAT 10 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Easy Cauliflower & Broccoli Au Gratin Calories
Herbed Broccoli & Cauliflower
TIME15
CALS60
(no ratings)
Herbed Broccoli & Cauliflower

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet deliciousSubmitted by: DANDELION_WINGS

CALORIES 60 FAT 2 PROTEIN 5 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Herbed Broccoli & Cauliflower Calories
Deb's Broccoli and Cauliflower Salad
TIME20
CALS196
(no ratings)
Deb's Broccoli and Cauliflower Salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.Submitted by: DEBORAHJOMILLER

CALORIES 196 FAT 12 PROTEIN 8 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Deb's Broccoli and Cauliflower Salad Calories
Pikey's Broccoli & Cauliflower Cheese
TIME45
CALS148
(no ratings)
Pikey's Broccoli & Cauliflower Cheese

Submitted by: THEOUTLAW1

CALORIES 148 FAT 2 PROTEIN 17 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Pikey's Broccoli & Cauliflower Cheese Calories
Roasted Broccoli and Cauliflower
TIME30
CALS76
(no ratings)
Roasted Broccoli and Cauliflower

Oven roasted deliciousness!Submitted by: MSCHILLER36

CALORIES 76 FAT 5 PROTEIN 3 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Roasted Broccoli and Cauliflower Calories
Cheese Soup with Broccoli & Cauliflower
TIME260
CALS292
(no ratings)
Cheese Soup with Broccoli & Cauliflower

From "Cuisine at Home" Publication featuring Slow CookingSubmitted by: JUSTMYRECIPES

CALORIES 292 FAT 21 PROTEIN 15 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Cheese Soup with Broccoli & Cauliflower Calories
Shrimp, Broccoli, Cauliflower and Mushroom Sautee
TIME15
CALS315
(no ratings)
Shrimp, Broccoli, Cauliflower and Mushroom Sautee

A quick easy dish that I cook for myself when I am in need of a quick dish.Submitted by: VDSHIELDS

CALORIES 315 FAT 12 PROTEIN 36 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Shrimp, Broccoli, Cauliflower and Mushroom Sautee Calories
Amish Broccoli Cauliflower Salad
TIMEN/A
CALS100
(1 rating)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....Submitted by: CLYNNTHOMAS

CALORIES 100 FAT 6 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Amish Broccoli Cauliflower Salad Calories
No Photo Available
TIMEN/A
CALS232
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by: JILLWITH4

CALORIES 232 FAT 10 PROTEIN 11 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Broccoli, Cauliflower, and Cheese Soup Calories
No Photo Available
TIMEN/A
CALS62
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 4 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Broccoli & Cauliflower Salad Calories
No Photo Available
TIME45
CALS113
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES 113 FAT 8 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories
No Photo Available
TIMEN/A
CALS90
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES 90 FAT 5 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories
No Photo Available
TIME40
CALS20
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES 20 FAT 0 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
No Photo Available
TIME40
CALS150
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES 150 FAT 3 PROTEIN 17 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
No Photo Available
TIMEN/A
CALS229
(9 ratings)
Sicilian Broccoli and Cauliflower Pasta

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES 229 FAT 7 PROTEIN 12 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Sicilian Broccoli and Cauliflower Pasta Calories
No Photo Available
TIME55
CALS174
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES 174 FAT 14 PROTEIN 4 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Broccoli-Cauliflower-Carrot-Mushroom Bake Calories