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Broccoli And Cheese Recipes

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Member Recipes for Broccoli And Cheese

Vegetarian Broccoli and Cheese Soup
TIME25
CALS224
(6 ratings)
Vegetarian Broccoli and Cheese Soup

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.Submitted by: GEEKYME

CALORIES 224 FAT 12 PROTEIN 11 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Vegetarian Broccoli and Cheese Soup Calories
Broccoli and Cheese Soup
TIME35
CALS90
(31 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES 90 FAT 2 PROTEIN 7 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Broccoli and Cheese Soup Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Broccoli in Cheese Sauce
TIME15
CALS117
(11 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM

CALORIES 117 FAT 6 PROTEIN 9 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli in Cheese Sauce Calories
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
TIME25
CALS266
(16 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Create a fancy pasta dish in as much time as it takes to boil water. Submitted by: SPARK_RECIPES

CALORIES 266 FAT 8 PROTEIN 13 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Calories
Broccoli & Cheese Rice
TIME12
CALS169
(13 ratings)
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES 169 FAT 2 PROTEIN 10 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Broccoli & Cheese Rice Calories
Broccoli Cheese Rice Casserole
TIMEN/A
CALS298
(1 rating)
Broccoli Cheese Rice Casserole

Submitted by: MBELLOMO2009

CALORIES 298 FAT 17 PROTEIN 13 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Broccoli Cheese Soup
TIME25
CALS115
(1 rating)
Broccoli Cheese Soup

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)Submitted by: IMISSCINCI

CALORIES 115 FAT 5 PROTEIN 7 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Broccoli Cheese Soup Calories
CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO
TIME115
CALS316
(no ratings)
CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO

EASY AND DELICIOUS STUFFED BAKED POTATOESSubmitted by: SUNNYD24

CALORIES 316 FAT 10 PROTEIN 33 CARBS 33 FIBER 6
Full ingredient & nutrition information of the CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO Calories
Panera Broccoli Cheese Soup
TIME60
CALS381
(no ratings)
Panera Broccoli Cheese Soup

Submitted by: JWARD199

CALORIES 381 FAT 19 PROTEIN 27 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Panera Broccoli Cheese Soup Calories
Broccoli with Two-Cheese Sauce
TIME30
CALS67
(no ratings)
Broccoli with Two-Cheese Sauce

Submitted by: JSKASICK

CALORIES 67 FAT 2 PROTEIN 6 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Broccoli with Two-Cheese Sauce Calories
Broccoli Cheese Bites
TIME40
CALS215
(no ratings)
Broccoli Cheese Bites

Healthy snack or side dish that's packed with protein & yummy goodness!Submitted by: JAMESDEPP16

CALORIES 215 FAT 10 PROTEIN 15 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Broccoli Cheese Bites Calories
Slow Cooker Broccoli Cheddar Mac n Cheese
TIME160
CALS238
(no ratings)
Slow Cooker Broccoli Cheddar Mac n Cheese

Easy and delicious, even my 3 year old loves it!Submitted by: TEACHERJAVERY

CALORIES 238 FAT 7 PROTEIN 13 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Broccoli Cheddar Mac n Cheese Calories
Broccoli Cheese Soup x
TIME40
CALS209
(1 rating)
Broccoli Cheese Soup x

Submitted by: URBANK9

CALORIES 209 FAT 7 PROTEIN 13 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Broccoli Cheese Soup x Calories
Broccoli & Cheese Couscous Dinner
TIME15
CALS513
(no ratings)
Broccoli & Cheese Couscous Dinner

This dinner is super easy and may be little higher on the calories, but is very filling and FULL of protein!Submitted by: SKTRISTA

CALORIES 513 FAT 19 PROTEIN 42 CARBS 60 FIBER 12
Full ingredient & nutrition information of the Broccoli & Cheese Couscous Dinner Calories
Chicken Broccoli Cheese Rice Casserole
TIME60
CALS192
(no ratings)
Chicken Broccoli Cheese Rice Casserole

Submitted by: MAYPOP80

CALORIES 192 FAT 7 PROTEIN 13 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Chicken Broccoli Cheese Rice Casserole Calories
Broccoli and Cheese Muffin Omelets
TIME40
CALS56
(no ratings)
Broccoli and Cheese Muffin Omelets

Quick and easy breakfast to eat on the go.Submitted by: CSPURBECK

CALORIES 56 FAT 3 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Broccoli and Cheese Muffin Omelets Calories
Low Sodium Mac & Cheese with Ground Beef & Broccoli
TIME35
CALS832
(no ratings)
Low Sodium Mac & Cheese with Ground Beef & Broccoli

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!Submitted by: REVCORNIE

CALORIES 832 FAT 42 PROTEIN 53 CARBS 62 FIBER 11
Full ingredient & nutrition information of the Low Sodium Mac & Cheese with Ground Beef & Broccoli Calories
Broccoli and cheese Stuffed tilapia
TIME55
CALS300
(no ratings)
Broccoli and cheese Stuffed tilapia

A healthier twist to the original recipe.Submitted by: JODILOU86

CALORIES 300 FAT 11 PROTEIN 32 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Broccoli and cheese Stuffed tilapia Calories
Broccoli Cheese Dip w/ Pita Bread
TIME15
CALS227
(no ratings)
Broccoli Cheese Dip w/ Pita Bread

Similar to Lean Cuisine's Broccoli Cheese dip...tastes great!Submitted by: MRSFISHTWO

CALORIES 227 FAT 7 PROTEIN 16 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Broccoli Cheese Dip w/ Pita Bread Calories
Baked Pollock with Broccoli and Cheese Sauce
TIME50
CALS323
(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES 323 FAT 7 PROTEIN 42 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Baked Pollock with Broccoli and Cheese Sauce Calories
Broccoli Mac & Cheese Soup
TIME40
CALS220
(no ratings)
Broccoli Mac & Cheese Soup

Submitted by: JSKASICK

CALORIES 220 FAT 3 PROTEIN 19 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Broccoli Mac & Cheese Soup Calories
Broccoli, zucchini and blue cheese soup
TIMEN/A
CALS297
(no ratings)
Broccoli, zucchini and blue cheese soup

Submitted by: SPARKHEBA

CALORIES 297 FAT 16 PROTEIN 16 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Broccoli, zucchini and blue cheese soup Calories
Broccoli Cheese Casserole
TIMEN/A
CALS562
(no ratings)
Broccoli Cheese Casserole

Submitted by: STEPHDTYLER

CALORIES 562 FAT 30 PROTEIN 55 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Broccoli Cheese Casserole Calories
Five Cheese Broccoli Soup
TIME270
CALS402
(3 ratings)
Five Cheese Broccoli Soup

You can't go wrong with this comfort food! This is my own creation, after hours of experimenting. There are a few steps involved before adding to the crock pot, but its well worth it! Submitted by: TVILLALOBOS

CALORIES 402 FAT 33 PROTEIN 14 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Five Cheese Broccoli Soup Calories
Broccoli Cheese Rice Casserole
TIME50
CALS304
(no ratings)
Broccoli Cheese Rice Casserole

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/Submitted by: ARCTIC_ROSE

CALORIES 304 FAT 16 PROTEIN 16 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Broccoli parmesan cheese meatballs
TIMEN/A
CALS103
(no ratings)
Broccoli parmesan cheese meatballs

Submitted by: STEPHDTYLER

CALORIES 103 FAT 6 PROTEIN 10 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Broccoli parmesan cheese meatballs Calories
Quiche Broccoli, Cheese, Ham & Prosciutto
TIME70
CALS198
(no ratings)
Quiche Broccoli, Cheese, Ham & Prosciutto

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by: LOVELEY_BE

CALORIES 198 FAT 16 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Quiche Broccoli, Cheese, Ham & Prosciutto Calories
Cheese Soup with Broccoli & Cauliflower
TIME260
CALS292
(no ratings)
Cheese Soup with Broccoli & Cauliflower

From "Cuisine at Home" Publication featuring Slow CookingSubmitted by: JUSTMYRECIPES

CALORIES 292 FAT 21 PROTEIN 15 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Cheese Soup with Broccoli & Cauliflower Calories
Lentils With Broccoli & Cheese Rice
TIME25
CALS70
(no ratings)
Lentils With Broccoli & Cheese Rice

Submitted by: GRACE72512

CALORIES 70 FAT 2 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Lentils With Broccoli & Cheese Rice Calories