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Broccoli And Cheese Recipes

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Member Recipes for Broccoli And Cheese

Vegetarian Broccoli and Cheese Soup

Good 3.8/5
(6 ratings)
Vegetarian Broccoli and Cheese Soup

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.Submitted by: GEEKYME

CALORIES: 223.5  |  FAT: 11.9g  |  PROTEIN: 10.6g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Vegetarian Broccoli and Cheese Soup Calories
Broccoli and Cheese Soup

Very Good 4.2/5
(64 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES: 90  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli and Cheese Soup Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(16 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Broccoli in Cheese Sauce

Very Good 4.8/5
(11 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM

CALORIES: 116.8  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 8.8g  |  FIBER: 2.3g
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Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Very Good 4.6/5
(16 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Create a fancy pasta dish in as much time as it takes to boil water. Submitted by: SPARK_RECIPES

CALORIES: 265.6  |  FAT: 8.1g  |  PROTEIN: 12.6g  |  CARBS: 36.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Calories
Broccoli & Cheese Rice

Good 3.7/5
(13 ratings)
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES: 168.6  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 27.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Broccoli & Cheese Rice Calories
Broccoli Cheese Rice Casserole

Good 3.0/5
(1 rating)
Broccoli Cheese Rice Casserole

Submitted by: MBELLOMO2009

CALORIES: 298.3  |  FAT: 16.8g  |  PROTEIN: 13.3g  |  CARBS: 23.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Broccoli Cheese Soup

Incredible! 5.0/5
(2 ratings)
Broccoli Cheese Soup

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)Submitted by: IMISSCINCI

CALORIES: 115.3  |  FAT: 4.6g  |  PROTEIN: 7.2g  |  CARBS: 14g  |  FIBER: 2.7g
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CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO

Incredible! 5.0/5
(3 ratings)
CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO

EASY AND DELICIOUS STUFFED BAKED POTATOESSubmitted by: SUNNYD24

CALORIES: 315.9  |  FAT: 9.5g  |  PROTEIN: 33.2g  |  CARBS: 32.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO Calories
Panera Broccoli Cheese Soup

(no ratings)
Panera Broccoli Cheese Soup

Submitted by: JWARD199

CALORIES: 380.8  |  FAT: 18.6g  |  PROTEIN: 27.4g  |  CARBS: 29g  |  FIBER: 6g
Full ingredient & nutrition information of the Panera Broccoli Cheese Soup Calories
Broccoli with Two-Cheese Sauce

(no ratings)
Broccoli with Two-Cheese Sauce

Submitted by: JSKASICK

CALORIES: 66.8  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broccoli with Two-Cheese Sauce Calories
Broccoli Cheese Bites

(no ratings)
Broccoli Cheese Bites

Healthy snack or side dish that's packed with protein & yummy goodness!Submitted by: JAMESDEPP16

CALORIES: 215.7  |  FAT: 10.2g  |  PROTEIN: 14.7g  |  CARBS: 15.5g  |  FIBER: 1.1g
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Slow Cooker Broccoli Cheddar Mac n Cheese

(no ratings)
Slow Cooker Broccoli Cheddar Mac n Cheese

Easy and delicious, even my 3 year old loves it!Submitted by: TEACHERJAVERY

CALORIES: 237.5  |  FAT: 6.5g  |  PROTEIN: 13.1g  |  CARBS: 33.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Broccoli Cheddar Mac n Cheese Calories
Broccoli Cheese Soup x

Incredible! 5.0/5
(2 ratings)
Broccoli Cheese Soup x

Submitted by: URBANK9

CALORIES: 208.6  |  FAT: 6.8g  |  PROTEIN: 12.7g  |  CARBS: 24.8g  |  FIBER: 2.6g
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Broccoli & Cheese Couscous Dinner

(no ratings)
Broccoli & Cheese Couscous Dinner

This dinner is super easy and may be little higher on the calories, but is very filling and FULL of protein!Submitted by: SKTRISTA

CALORIES: 512.9  |  FAT: 18.6g  |  PROTEIN: 41.5g  |  CARBS: 60.1g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Broccoli & Cheese Couscous Dinner Calories
Chicken Broccoli Cheese Rice Casserole

(no ratings)
Chicken Broccoli Cheese Rice Casserole

Submitted by: MAYPOP80

CALORIES: 191.6  |  FAT: 6.5g  |  PROTEIN: 12.6g  |  CARBS: 20.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Broccoli Cheese Rice Casserole Calories
Broccoli and Cheese Muffin Omelets

(no ratings)
Broccoli and Cheese Muffin Omelets

Quick and easy breakfast to eat on the go.Submitted by: CSPURBECK

CALORIES: 56.2  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 2.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Broccoli and Cheese Muffin Omelets Calories
Low Sodium Mac & Cheese with Ground Beef & Broccoli

(no ratings)
Low Sodium Mac & Cheese with Ground Beef & Broccoli

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!Submitted by: REVCORNIE

CALORIES: 831.5  |  FAT: 42.4g  |  PROTEIN: 53.4g  |  CARBS: 61.5g  |  FIBER: 10.5g
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Broccoli and cheese Stuffed tilapia

(no ratings)
Broccoli and cheese Stuffed tilapia

A healthier twist to the original recipe.Submitted by: JODILOU86

CALORIES: 299.9  |  FAT: 10.7g  |  PROTEIN: 32.4g  |  CARBS: 18.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli and cheese Stuffed tilapia Calories
Broccoli Cheese Dip w/ Pita Bread

(no ratings)
Broccoli Cheese Dip w/ Pita Bread

Similar to Lean Cuisine's Broccoli Cheese dip...tastes great!Submitted by: MRSFISHTWO

CALORIES: 227.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 24.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli Cheese Dip w/ Pita Bread Calories
Baked Pollock with Broccoli and Cheese Sauce

(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES: 323.2  |  FAT: 7.1g  |  PROTEIN: 41.7g  |  CARBS: 27.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Baked Pollock with Broccoli and Cheese Sauce Calories
Broccoli Mac & Cheese Soup

(no ratings)
Broccoli Mac & Cheese Soup

Submitted by: JSKASICK

CALORIES: 219.5  |  FAT: 2.5g  |  PROTEIN: 19.3g  |  CARBS: 30.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli Mac & Cheese Soup Calories
Broccoli, zucchini and blue cheese soup

(no ratings)
Broccoli, zucchini and blue cheese soup

Submitted by: SPARKHEBA

CALORIES: 296.9  |  FAT: 16.1g  |  PROTEIN: 15.6g  |  CARBS: 25g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, zucchini and blue cheese soup Calories
Broccoli Cheese Casserole

(no ratings)
Broccoli Cheese Casserole

Submitted by: STEPHDTYLER

CALORIES: 561.9  |  FAT: 30g  |  PROTEIN: 54.5g  |  CARBS: 14.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Broccoli Cheese Casserole Calories
Lentils With Broccoli & Cheese Rice

(no ratings)
Lentils With Broccoli & Cheese Rice

Submitted by: GRACE72512

CALORIES: 70.1  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 12.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Lentils With Broccoli & Cheese Rice Calories
Five Cheese Broccoli Soup

Very Good 4.3/5
(3 ratings)
Five Cheese Broccoli Soup

You can't go wrong with this comfort food! This is my own creation, after hours of experimenting. There are a few steps involved before adding to the crock pot, but its well worth it! Submitted by: TVILLALOBOS

CALORIES: 402.2  |  FAT: 32.8g  |  PROTEIN: 13.8g  |  CARBS: 15.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Five Cheese Broccoli Soup Calories
Broccoli Cheese Rice Casserole

(no ratings)
Broccoli Cheese Rice Casserole

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/Submitted by: ARCTIC_ROSE

CALORIES: 304.3  |  FAT: 16.3g  |  PROTEIN: 16.1g  |  CARBS: 24.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Broccoli parmesan cheese meatballs

(no ratings)
Broccoli parmesan cheese meatballs

Submitted by: STEPHDTYLER

CALORIES: 103.4  |  FAT: 6.4g  |  PROTEIN: 10g  |  CARBS: 1.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Broccoli parmesan cheese meatballs Calories
Quiche Broccoli, Cheese, Ham & Prosciutto

(no ratings)
Quiche Broccoli, Cheese, Ham & Prosciutto

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by: LOVELEY_BE

CALORIES: 198.3  |  FAT: 16g  |  PROTEIN: 10.9g  |  CARBS: 3.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Quiche Broccoli, Cheese, Ham & Prosciutto Calories
Cheese Soup with Broccoli & Cauliflower

(no ratings)
Cheese Soup with Broccoli & Cauliflower

From "Cuisine at Home" Publication featuring Slow CookingSubmitted by: JUSTMYRECIPES

CALORIES: 291.7  |  FAT: 21.1g  |  PROTEIN: 15.4g  |  CARBS: 16.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Cheese Soup with Broccoli & Cauliflower Calories