South Beach phase one
This is very rich. Great with grilled chicken and corn on the cob.
Perfect for a cold winter evening! Season with your favourite seasonings and enjoy.
Easy & fast meal.
This is my first time making this so please feel free to tweak it and comment!
From Dec 2012 Southern Living
This recipe can be made with either BLSL Chicken or Turkey breast. Delicious and simple!
Delicious low carb meaty meal that is man pleasing!
Loaded chicken and broccoli bake
Very Midwest food for Christmas
Quick and easy "fast"erole!! Very versatile recipe.
quick and easy breakfast casserole
Dump and go recipe.
Great comfort food for a cold night.
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.
If you prefer lower fat, reduce butter and use lower fat cheeses.
Makes a great meat-free meal or a yummy side dish!
from Novolog website Changing Life With Diabetes. (2 Starches, 2 Vegetables, 1 Reduced-Fat Milk, and 1 Fat)
A low-cal, low-fat & absolutely DELICIOUS meal
Regular - non-fat - all the calories recipt
Points value = 1Servings = 8Prep time = 20 minCooking time = 45 min Simple oven to table dish can be increased for large gatherings.