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Broccoli Caulflour Cheese Casserole Recipes

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Member Recipes for Broccoli Caulflour Cheese Casserole

No Photo Available
TIME70
CALS199
(4 ratings)
Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES 199 FAT 3 PROTEIN 24 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Chicken and brocolli casserole our way Calories
No Photo Available
TIME60
CALS349
(6 ratings)
Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES 349 FAT 13 PROTEIN 45 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
No Photo Available
TIME35
CALS241
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by: GRANDBRAT

CALORIES 241 FAT 9 PROTEIN 27 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Billie's Broccoli Chicken Bake Calories
No Photo Available
TIME45
CALS243
(4 ratings)
Chicken Divan

This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA

CALORIES 243 FAT 10 PROTEIN 22 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Chicken Divan Calories
Cheesey Rice & Broccoli Chicken Casserole
TIME50
CALS277
(93 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES 277 FAT 15 PROTEIN 13 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Cheesey Rice & Broccoli Chicken Casserole Calories
Chicken and Broccoli Casserole
TIME35
CALS284
(866 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284 FAT 7 PROTEIN 37 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
No Photo Available
TIME50
CALS262
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by: ALICEBW

CALORIES 262 FAT 6 PROTEIN 14 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Tangy Tuna Tetrazzini Calories
No Photo Available
TIME65
CALS154
(7 ratings)
Quick Comfort Creamy Chicken and Potato Casserole

Submitted by: SLCOLMAN

CALORIES 154 FAT 3 PROTEIN 10 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Quick Comfort Creamy Chicken and Potato Casserole Calories
No Photo Available
TIME25
CALS133
(9 ratings)
Cheesy Broccoli & Bacon Casserole

I adapted this recipe from another to make it alot healthier. It is really good!Submitted by: STLBMSHELL

CALORIES 133 FAT 9 PROTEIN 9 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cheesy Broccoli & Bacon Casserole Calories
No Photo Available
TIME65
CALS140
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES 140 FAT 5 PROTEIN 7 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Cheesy Broccoli & Brown Rice Casserole Calories
No Photo Available
TIME55
CALS218
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES 218 FAT 8 PROTEIN 11 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Devine Chicken Divan Calories
No Photo Available
TIMEN/A
CALS321
(4 ratings)
Macaroni & Cheese, Broccoli, Ham Bake

Great comfort food for a cold night.Submitted by: JOCYMC

CALORIES 321 FAT 13 PROTEIN 17 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Macaroni & Cheese, Broccoli, Ham Bake Calories
No Photo Available
TIMEN/A
CALS220
(7 ratings)
King Ranch Casserole

Chicken with tortillas and cheese casseroleSubmitted by: MELISSAB401

CALORIES 220 FAT 7 PROTEIN 25 CARBS 15 FIBER 3
Full ingredient & nutrition information of the King Ranch Casserole Calories
No Photo Available
TIME50
CALS339
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES 339 FAT 9 PROTEIN 31 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Tea's Creamy Chicken & Broccoli Pasta Bake Calories
No Photo Available
TIMEN/A
CALS220
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES 220 FAT 6 PROTEIN 10 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Broccoli Quiche
TIMEN/A
CALS166
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES 166 FAT 7 PROTEIN 17 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Broccoli Quiche Calories
No Photo Available
TIMEN/A
CALS130
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES 130 FAT 4 PROTEIN 9 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories
No Photo Available
TIME95
CALS232
(11 ratings)
Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES 232 FAT 8 PROTEIN 32 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Broccoli Chicken Casserole Calories
Chicken and Broccoli Casserole
TIME40
CALS225
(8 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES 225 FAT 4 PROTEIN 23 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
No Photo Available
TIME50
CALS151
(7 ratings)
Cheesy Baked Broccoli

Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67

CALORIES 151 FAT 4 PROTEIN 14 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Cheesy Baked Broccoli Calories
No Photo Available
TIMEN/A
CALS364
(5 ratings)
Chicken & Broccoli Fettucini Alfredo

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by: TWIXXX

CALORIES 364 FAT 9 PROTEIN 30 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Chicken & Broccoli Fettucini Alfredo Calories
No Photo Available
TIMEN/A
CALS210
(50 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES 210 FAT 6 PROTEIN 19 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories
No Photo Available
TIME70
CALS165
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES 165 FAT 4 PROTEIN 15 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories
No Photo Available
TIME45
CALS113
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES 113 FAT 8 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories
No Photo Available
TIME25
CALS374
(6 ratings)
Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

CALORIES 374 FAT 11 PROTEIN 30 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Creamy Shrimp Calories
No Photo Available
TIME35
CALS229
(5 ratings)
Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT

CALORIES 229 FAT 6 PROTEIN 37 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Garlic Chicken & Broccoli Calories
Broccoli & Cheese Rice
TIME12
CALS169
(12 ratings)
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES 169 FAT 2 PROTEIN 10 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Broccoli & Cheese Rice Calories
No Photo Available
TIME75
CALS251
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES 251 FAT 5 PROTEIN 24 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories
No Photo Available
TIMEN/A
CALS175
(41 ratings)
Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES 175 FAT 5 PROTEIN 13 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Baked Ziti Calories
No Photo Available
TIMEN/A
CALS114
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES 114 FAT 0 PROTEIN 7 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Make Your Own Calories