(20 Recipes)

Broccoli Garlic Sauce Recipes

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Member Recipes for Broccoli Garlic Sauce

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TIMEN/A
CALS366
(9 ratings)
Chicken with Broccoli and Garlic Sauce

Submitted by: PATROLSEC

CALORIES 366 FAT 6 PROTEIN 35 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories
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TIME15
CALS453
(no ratings)
Chicken with Broccoli and Garlic Sauce

great chicken meak over brown riceSubmitted by: MAKINGHERPROUD

CALORIES 453 FAT 9 PROTEIN 38 CARBS 51 FIBER 6
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories
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TIME20
CALS272
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES 272 FAT 18 PROTEIN 15 CARBS 18 FIBER 3
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TIMEN/A
CALS163
(no ratings)
Chicken Broccoli Stirfry with Brown Garlic Sauce

Submitted by: SHARONCN

CALORIES 163 FAT 8 PROTEIN 19 CARBS 4 FIBER 2
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TIMEN/A
CALS448
(2 ratings)
Chicken with Broccoli and Garlic Sauce

7 points per servingSubmitted by: ERYNNEDRA

CALORIES 448 FAT 9 PROTEIN 35 CARBS 59 FIBER 9
Full ingredient & nutrition information of the Chicken with Broccoli and Garlic Sauce Calories
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TIME40
CALS173
(no ratings)
AntCof's Shrimp & Broccoli w/White Garlic Sauce

Submitted by: ANTCOF

CALORIES 173 FAT 5 PROTEIN 17 CARBS 16 FIBER 2
Full ingredient & nutrition information of the AntCof's Shrimp & Broccoli w/White Garlic Sauce Calories
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TIME15
CALS227
(no ratings)
Broccoli in Garlic Sauce

I love the broccoli at Holly’s Mandarin so much that I asked them to show me how to make it. Here is the recipe as best as I could replicate. They know just how much to cook it, it is never overcooked. Submitted by: JLBARNEY

CALORIES 227 FAT 12 PROTEIN 11 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Broccoli in Garlic Sauce Calories
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TIMEN/A
CALS433
(no ratings)
Salmon-broccoli pasta in a lemon-garlic sauce

a cheap meal from my grad school days.Submitted by: TERRESTA

CALORIES 433 FAT 9 PROTEIN 26 CARBS 65 FIBER 4
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TIMEN/A
CALS129
(1 rating)
Broccoli with Garlic Sauce by Weight Watchers

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.Submitted by: JWPULLIAM

CALORIES 129 FAT 4 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Broccoli with Garlic Sauce by Weight Watchers Calories
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TIME30
CALS264
(no ratings)
Broccoli & Baby Corn In A Garlic Sauce over Brown Rice

Submitted by: APPLE66

CALORIES 264 FAT 4 PROTEIN 13 CARBS 50 FIBER 12
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TIME30
CALS573
(no ratings)
Beef & Broccoli with Garlic Sauce (from scratch)

Like from the Chinese food store ;)Submitted by: IRLYLOVEMYCATS

CALORIES 573 FAT 13 PROTEIN 62 CARBS 60 FIBER 8
Full ingredient & nutrition information of the Beef & Broccoli with Garlic Sauce (from scratch) Calories
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TIME35
CALS287
(no ratings)
Elizabeth's Revised Chicken with Broccoli and Garlic Sauce

This is the same as the WW recipe submitted by Tiffany182, but with the correct calories for ALL ingredients listed.Submitted by: MSULADYBUGG

CALORIES 287 FAT 5 PROTEIN 31 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Elizabeth's Revised Chicken with Broccoli and Garlic Sauce Calories
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TIMEN/A
CALS367
(no ratings)
Stir Fried Beef and Broccoli in Garlic Sauce

Sauce as well as Stir-fry. Submitted by: NIGHTMANCOMETH

CALORIES 367 FAT 18 PROTEIN 28 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Stir Fried Beef and Broccoli in Garlic Sauce Calories
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TIME20
CALS58
(no ratings)
Broccoli in garlic sauce

Asian seasonings that work well with broccoli , Submitted by: KARENCRAFTER

CALORIES 58 FAT 3 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Broccoli in garlic sauce Calories
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TIME40
CALS730
(no ratings)
Ted's Chicken & Broccoli Pasta with garlic cream sauce

Holy moly, my husband is a keeper. This recipe is , too~ but just don't eat it very often!
yowzaSubmitted by: SPOOKYTHECAT

CALORIES 730 FAT 39 PROTEIN 51 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Ted's Chicken & Broccoli Pasta with garlic cream sauce Calories
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TIME25
CALS238
(no ratings)
Broccoli with oatly-garlic sauce

Submitted by: BETTER_

CALORIES 238 FAT 15 PROTEIN 8 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Broccoli with oatly-garlic sauce Calories
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TIME40
CALS486
(no ratings)
Asian Broccoli and Chicken in Garlic Sauce

The garlic sauce is slightly modified from one found on About.com (reduced a few of the quantities to taste), and it makes our simple dinner taste like our local Chinese take-out without the price tag or calorie count!Submitted by: KASTRA

CALORIES 486 FAT 7 PROTEIN 28 CARBS 75 FIBER 5
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TIME8
CALS373
(no ratings)
Broccoli in garlic sauce

Awesome, Easy, and Delicious!Submitted by: LOSEIT58

CALORIES 373 FAT 11 PROTEIN 19 CARBS 61 FIBER 11
Full ingredient & nutrition information of the Broccoli in garlic sauce Calories
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TIME15
CALS71
(no ratings)
Broccoli with Garlic Sauce 1 cup

Recipe I found and love but I altered to my liking but is still taste wonderfulSubmitted by: COLPEN15

CALORIES 71 FAT 1 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Broccoli with Garlic Sauce 1 cup Calories
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TIME25
CALS224
(no ratings)
Chicken & Broccoli with Garlic Sauce

Submitted by: THIS-CHICK-FIT

CALORIES 224 FAT 5 PROTEIN 34 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Chicken & Broccoli with Garlic Sauce Calories