(361 Recipes)

Broccoli Quiche Recipes

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Member Recipes for Broccoli Quiche

Broccoli Quiche
TIMEN/A
CALS166
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES 166 FAT 7 PROTEIN 17 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Broccoli Quiche Calories
Quiche - Broccoli
TIME60
CALS165
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES 165 FAT 4 PROTEIN 16 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Quiche - Broccoli Calories
Mini Crustless Broccoli & Cheese Quiche
TIME40
CALS67
(no ratings)
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES 67 FAT 2 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mini Crustless Broccoli & Cheese Quiche Calories
Crustless Broccoli Quiche v3.0
TIMEN/A
CALS200
(no ratings)
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.Submitted by: SISTERJAMEELA

CALORIES 200 FAT 10 PROTEIN 9 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Crustless Broccoli Quiche v3.0 Calories
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
TIMEN/A
CALS1,464
(no ratings)
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by: CONFUCIUSAYS1

CALORIES 1,464 FAT 93 PROTEIN 118 CARBS 52 FIBER 14
sundried tomato & broccoli quiche (losingjess)
TIME40
CALS169
(no ratings)
sundried tomato & broccoli quiche (losingjess)

yumSubmitted by: LOSINGJESS

CALORIES 169 FAT 10 PROTEIN 9 CARBS 11 FIBER 1
Full ingredient & nutrition information of the sundried tomato & broccoli quiche (losingjess) Calories
Broccoli/Ham/Mushroom Crustless Quiche
TIME65
CALS301
(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES 301 FAT 18 PROTEIN 21 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Broccoli/Ham/Mushroom Crustless Quiche Calories
Broccoli/Ham/Mushroom Crustless Quiche
TIME65
CALS301
(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES 301 FAT 18 PROTEIN 21 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Broccoli/Ham/Mushroom Crustless Quiche Calories
Easy Broccoli Quiche
TIME50
CALS410
(no ratings)
Easy Broccoli Quiche

"This easy vegetarian quiche is a snap to make but looks great on the table."Submitted by: SANDEEJ

CALORIES 410 FAT 27 PROTEIN 16 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Easy Broccoli Quiche Calories
Broccoli, Corn, and Red Bell Pepper Quiche
TIME90
CALS367
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by: DFRANTZEN

CALORIES 367 FAT 27 PROTEIN 10 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Broccoli, Corn, and Red Bell Pepper Quiche Calories
Tofu Broccoli Quiche
TIMEN/A
CALS214
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES 214 FAT 11 PROTEIN 10 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Tofu Broccoli Quiche Calories
W2G Broccoli and Bacon Quiche
TIME50
CALS152
(no ratings)
W2G Broccoli and Bacon Quiche

This will make two quiches, one for you and one to take to work.Submitted by: SISBOOMBA

CALORIES 152 FAT 9 PROTEIN 6 CARBS 12 FIBER 1
Full ingredient & nutrition information of the W2G Broccoli and Bacon Quiche Calories
Broccoli and Sweet Onion Quiche
TIME50
CALS164
(no ratings)
Broccoli and Sweet Onion Quiche

This is adapted from Rachael Ray Mag - Cauliflower, Sweet Onion and Leek Quiche. It's really low cal and a delish breakfast or high protein snack!Submitted by: VEGGIEMARJI

CALORIES 164 FAT 4 PROTEIN 12 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Broccoli and Sweet Onion Quiche Calories
Broccoli  Quiche
TIME35
CALS241
(no ratings)
Broccoli Quiche

Submitted by: ANGELZTEARZ

CALORIES 241 FAT 12 PROTEIN 21 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Broccoli Quiche Calories
Broccoli Bacon Quiche
TIME40
CALS300
(no ratings)
Broccoli Bacon Quiche

Submitted by: LUNJEN

CALORIES 300 FAT 21 PROTEIN 11 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Broccoli Bacon Quiche Calories
Broccoli and Cauliflower Quiche
TIME80
CALS224
(no ratings)
Broccoli and Cauliflower Quiche

A great vegetarian dish with plenty of protein.Submitted by: PAMELASB1976

CALORIES 224 FAT 8 PROTEIN 12 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Broccoli and Cauliflower Quiche Calories
Broccoli Beef Mini Quiche
TIME45
CALS125
(no ratings)
Broccoli Beef Mini Quiche

Submitted by: JSKASICK

CALORIES 125 FAT 3 PROTEIN 18 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Broccoli Beef Mini Quiche Calories
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)
TIME50
CALS187
(no ratings)
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today. Submitted by: KOOLCHIK

CALORIES 187 FAT 7 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese) Calories
Crustless Onion, Spinach and Broccoli Quiche
TIME40
CALS91
(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES 91 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Onion, Spinach and Broccoli Quiche Calories
Smoked chicken and broccoli mini quiche
TIME45
CALS183
(no ratings)
Smoked chicken and broccoli mini quiche

Delicious mini quiches which, with approximately 152 calories per serving, can be eaten at any time of the day. The main ingredients are smoked chicken, broccoli and feta, but these can be substituted for other similar fillings.Submitted by: RANDOMAPRICOT

CALORIES 183 FAT 7 PROTEIN 10 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Smoked chicken and broccoli mini quiche Calories
Broccoli - Cheddar Quiche 9Weight Watcher's)
TIME60
CALS133
(no ratings)
Broccoli - Cheddar Quiche 9Weight Watcher's)

Points Plus = 6 per servingSubmitted by: CAR58OLE

CALORIES 133 FAT 8 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Broccoli - Cheddar Quiche 9Weight Watcher's) Calories
Crustless Broccoli and Onion Quiche
TIMEN/A
CALS202
(no ratings)
Crustless Broccoli and Onion Quiche

Great for breakfast, lunch or dinner--everyone loves a good quiche! This crust-less quiche clocks in at only around 200 calories and is a great source of protein.

This recipe is adapted from the Whole Foods site.Submitted by: PAPILLON950

CALORIES 202 FAT 12 PROTEIN 13 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Crustless Broccoli and Onion Quiche Calories
Crustless Broccoli Cheddar Quiche
TIME60
CALS182
(no ratings)
Crustless Broccoli Cheddar Quiche

This is my adaptation of a Weight Watchers recipe.Submitted by: THVELMA

CALORIES 182 FAT 11 PROTEIN 15 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Crustless Broccoli Cheddar Quiche Calories
Organic (non-dairy) Crustless Broccoli  and Onion Quiche
TIMEN/A
CALS152
(no ratings)
Organic (non-dairy) Crustless Broccoli and Onion Quiche

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: CRIGGERL

CALORIES 152 FAT 5 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Organic (non-dairy) Crustless Broccoli and Onion Quiche Calories
Broccoli Quiche
TIME60
CALS1,212
(no ratings)
Broccoli Quiche

Lower fat yummy & easy Quiche a family favoriteSubmitted by: DARWINSMONKEY1

CALORIES 1,212 FAT 58 PROTEIN 67 CARBS 112 FIBER 13
Full ingredient & nutrition information of the Broccoli Quiche Calories
Lower fat Broccoli Quiche
TIME55
CALS153
(no ratings)
Lower fat Broccoli Quiche

Good tasting & better for you broccoli quicheSubmitted by: DARWINSMONKEY1

CALORIES 153 FAT 9 PROTEIN 6 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Lower fat Broccoli Quiche Calories
Broccoli, Ham and Cheddar Mini Quiche
TIME25
CALS137
(no ratings)
Broccoli, Ham and Cheddar Mini Quiche

Mini cupcake quiches, easy for on the go or portion control.Submitted by: NYREW06

CALORIES 137 FAT 6 PROTEIN 8 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Broccoli, Ham and Cheddar Mini Quiche Calories
Egg White and Broccoli Quiche
TIME45
CALS138
(no ratings)
Egg White and Broccoli Quiche

A low carb, low fat recipe that you can easily add a crust to!Submitted by: TDICOIO

CALORIES 138 FAT 5 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Egg White and Broccoli Quiche Calories
Broccoli Chicken Sausage Quiche
TIME45
CALS341
(no ratings)
Broccoli Chicken Sausage Quiche

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!Submitted by: EMPIERCE

CALORIES 341 FAT 20 PROTEIN 28 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Broccoli Chicken Sausage Quiche Calories
Broccoli & Cheddar Quiche Cupcake
TIME30
CALS169
(no ratings)
Broccoli & Cheddar Quiche Cupcake

Submitted by: NYREW06

CALORIES 169 FAT 9 PROTEIN 8 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Broccoli & Cheddar Quiche Cupcake Calories