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Broccoli Slaw And Peas Recipes

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Member Recipes for Broccoli Slaw And Peas

No Photo Available
TIMEN/A
CALS186
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES 186 FAT 10 PROTEIN 13 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
No Photo Available
TIMEN/A
CALS367
(4 ratings)
Sweet Coleslaw Dressing - 1/4 c per serving

Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY

CALORIES 367 FAT 40 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Sweet Coleslaw Dressing - 1/4 c per serving Calories
No Photo Available
TIME40
CALS72
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES 72 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Balsamic broccoli slaw Calories
No Photo Available
TIME20
CALS135
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

Submitted by: VETSKY

CALORIES 135 FAT 8 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Lite Broccoli Slaw (based on Paula Deen) Calories
Broccoli Slaw
TIME15
CALS148
(23 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES 148 FAT 11 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Broccoli Slaw Calories
No Photo Available
TIMEN/A
CALS175
(15 ratings)
Broccoli Slaw

Submitted by: SILLY4983

CALORIES 175 FAT 10 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Broccoli Slaw Calories
No Photo Available
TIMEN/A
CALS96
(5 ratings)
Thai Cole Slaw

You've never tasted slaw so good!Submitted by: SKINNYSUNI

CALORIES 96 FAT 7 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Thai Cole Slaw Calories
No Photo Available
TIME10
CALS71
(31 ratings)
Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Creamy Cole Slaw Calories
No Photo Available
TIME15
CALS146
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES 146 FAT 8 PROTEIN 6 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Asian Cole Slaw Calories
No Photo Available
TIMEN/A
CALS153
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: SPARKINRAINBOW

CALORIES 153 FAT 9 PROTEIN 2 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
No Photo Available
TIME50
CALS104
(7 ratings)
Baked Egg Roll

Great alternative to fried egg rolls!Submitted by: VW4LIF

CALORIES 104 FAT 3 PROTEIN 3 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Baked Egg Roll Calories
Tangy Summer Slaw
TIME7
CALS55
(11 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by: CHEF_MEG

CALORIES 55 FAT 2 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Tangy Summer Slaw Calories
Thai Peanut Butter Sesame Noodles
TIME18
CALS377
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES 377 FAT 16 PROTEIN 12 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
No Photo Available
TIME10
CALS106
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES 106 FAT 2 PROTEIN 10 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
No Photo Available
TIME10
CALS262
(14 ratings)
Brocolli Salad

Submitted by: JNORMAN1969

CALORIES 262 FAT 19 PROTEIN 13 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Brocolli Salad Calories
Chicken-Veggie Stir Fry
TIME20
CALS157
(141 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES 157 FAT 3 PROTEIN 19 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry Calories
Spring Rolls
TIME5
CALS156
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES 156 FAT 2 PROTEIN 17 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spring Rolls Calories
No Photo Available
TIME5
CALS79
(6 ratings)
my coleslaw

good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE

CALORIES 79 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the my coleslaw Calories
Baja Fish Tacos
TIME20
CALS365
(26 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Baja Fish Tacos Calories
No Photo Available
TIME25
CALS129
(4 ratings)
Ramen Coleslaw

Submitted by: MKNIOLA

CALORIES 129 FAT 8 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Ramen Coleslaw Calories
No Photo Available
TIMEN/A
CALS57
(67 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES 57 FAT 0 PROTEIN 1 CARBS 14 FIBER 1
Full ingredient & nutrition information of the 3 Cabbage Slaw Calories
No Photo Available
TIMEN/A
CALS88
(29 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

CALORIES 88 FAT 0 PROTEIN 2 CARBS 22 FIBER 2
Full ingredient & nutrition information of the 3 Cabbage Slaw Calories
No Photo Available
TIME30
CALS157
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES 157 FAT 11 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Cole Slaw Calories
Jana's Crunchy Garlic Protein Bites
TIME250
CALS166
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES 166 FAT 6 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
No Photo Available
TIME14
CALS306
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES 306 FAT 6 PROTEIN 35 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Tuna Melt Calories
No Photo Available
TIMEN/A
CALS220
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES 220 FAT 15 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(129 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
No Photo Available
TIME60
CALS78
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES 78 FAT 6 PROTEIN 0 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories
No Photo Available
TIME105
CALS226
(18 ratings)
Stuffed Pepper Casserole

Just what it sounds like!Submitted by: PRAIRIEHARPY

CALORIES 226 FAT 14 PROTEIN 12 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Stuffed Pepper Casserole Calories
No Photo Available
TIMEN/A
CALS213
(9 ratings)
Chinese Cole Slaw

Submitted by: STARLY1217

CALORIES 213 FAT 16 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Chinese Cole Slaw Calories