(69 Recipes)

Broiled Tilapia Recipes

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Member Recipes for Broiled Tilapia

Broiled Tilapia Parmesan
TIME15
CALS177
(1404 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS155
(73 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS175
(7 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES 175 FAT 8 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS275
(321 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME20
CALS153
(17 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES 153 FAT 9 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS178
(194 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Broiled Tilapia
TIMEN/A
CALS248
(no ratings)
Parmesan Broiled Tilapia

Submitted by: STEPHDTYLER

CALORIES 248 FAT 8 PROTEIN 43 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Broiled Tilapia Calories
Broiled Tilapia with Parmesan
TIME30
CALS72
(no ratings)
Broiled Tilapia with Parmesan

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/Submitted by: CDBBFROG

CALORIES 72 FAT 3 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
Healthier Broiled Tilapia
TIME16
CALS147
(no ratings)
Healthier Broiled Tilapia

Very good. This will be a staple in our house.Submitted by: LADYLUK

CALORIES 147 FAT 5 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Healthier Broiled Tilapia Calories
Broiled Parmesan Tilapia
TIME11
CALS137
(no ratings)
Broiled Parmesan Tilapia

My favorite way to eat tilapiaSubmitted by: MELIANICHOLS

CALORIES 137 FAT 3 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Parmesan Tilapia Calories
No Photo Available
TIME15
CALS121
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES 121 FAT 3 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
No Photo Available
TIME15
CALS263
(3 ratings)
Broiled Parmasan Tilapia

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce FilletsSubmitted by: HOFFY2

CALORIES 263 FAT 17 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Parmasan Tilapia Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Broiled Tilapia

Submitted by: CUTESUZYQ

CALORIES 224 FAT 9 PROTEIN 37 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Calories
No Photo Available
TIME25
CALS334
(no ratings)
Broiled Tilapia

Broil Tilapia
mix remaining ingredients
when fish is light and flakey glaze with sauce
return to broiler until golden brownSubmitted by: KAIAKRAUS

CALORIES 334 FAT 24 PROTEIN 26 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Calories
No Photo Available
TIMEN/A
CALS178
(no ratings)
broiled parmesan tilapia

Submitted by: BLACK_SILKHR

CALORIES 178 FAT 9 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the broiled parmesan tilapia Calories
No Photo Available
TIME20
CALS192
(no ratings)
Tilapia broiled Oriental

Submitted by: PATINNCNOW

CALORIES 192 FAT 9 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tilapia broiled Oriental Calories
No Photo Available
TIME15
CALS207
(1 rating)
Broiled Tilapia Parmesan

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.Submitted by: MUPPETTHEPUPPET

CALORIES 207 FAT 11 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
No Photo Available
TIME20
CALS151
(no ratings)
Broiled Lemon Butter Tilapia

Tasty tilapia broiled in lemon butter and encrusted in bread crumbs and Parmesan cheese.Submitted by: VIDABONITA

CALORIES 151 FAT 6 PROTEIN 22 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Lemon Butter Tilapia Calories
No Photo Available
TIME20
CALS154
(no ratings)
Granny's Broiled Tilapia

This is so good! I try not to use mayonnaise in recipes because of the fat and this gives a little sweetness. I also use Dijon mustard.Submitted by: MSCAT3851

CALORIES 154 FAT 7 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Granny's Broiled Tilapia Calories
No Photo Available
TIME25
CALS262
(no ratings)
Tilapia broiled parmesan

Submitted by: PATINNCNOW

CALORIES 262 FAT 6 PROTEIN 46 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Tilapia broiled parmesan Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
Broiled Tilapia Parmesan Modified

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.Submitted by: WACKYBUS

CALORIES 208 FAT 10 PROTEIN 25 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Modified Calories
No Photo Available
TIME15
CALS220
(no ratings)
Broiled Tilapia Parmesan

Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy!Submitted by: FALLGIRL07

CALORIES 220 FAT 12 PROTEIN 26 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
No Photo Available
TIME17
CALS155
(no ratings)
Broiled or Baked Tilapia

Submitted by: DEBWILDE

CALORIES 155 FAT 6 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Broiled or Baked Tilapia Calories
No Photo Available
TIMEN/A
CALS231
(no ratings)
Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes

the is from Jillian Michael's Master Your Metabolism CookbookSubmitted by: RAWEBER1117

CALORIES 231 FAT 13 PROTEIN 25 CARBS 7 FIBER 2
No Photo Available
TIMEN/A
CALS99
(no ratings)
Broiled Tilapia

Submitted by: BELLAMN614

CALORIES 99 FAT 4 PROTEIN 15 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Calories
No Photo Available
TIMEN/A
CALS151
(no ratings)
Broiled Tilapia Updated

Submitted by: BELLAMN614

CALORIES 151 FAT 8 PROTEIN 18 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Updated Calories
No Photo Available
TIMEN/A
CALS118
(2 ratings)
Broiled Tilapia with Thai Coconut Curry Sauce

Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.Submitted by: SARA2925

CALORIES 118 FAT 3 PROTEIN 20 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Thai Coconut Curry Sauce Calories
No Photo Available
TIME20
CALS145
(no ratings)
Drew's Broiled Tilapia - Garlic Parmesan

Submitted by: OILMANDREW

CALORIES 145 FAT 6 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Drew's Broiled Tilapia - Garlic Parmesan Calories
No Photo Available
TIME27
CALS324
(no ratings)
Broiled Tilapia Parmesan

Use Horseradish Mayo for a kick!Submitted by: MARIABOOKER

CALORIES 324 FAT 20 PROTEIN 34 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
My Broiled Tilapia Parmesan

Submitted by: RMSWEET

CALORIES 165 FAT 7 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the My Broiled Tilapia Parmesan Calories