(89 Recipes)

Brown Rice Pilaf Recipes

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Member Recipes for Brown Rice Pilaf

Brown and Wild Rice Pilaf with Pine Nuts
TIME60
CALS135
(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES 135 FAT 8 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Brown and Wild Rice Pilaf with Pine Nuts Calories
Brown Jasmine Rice Pilaf
TIME60
CALS232
(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES 232 FAT 7 PROTEIN 6 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Brown Jasmine Rice Pilaf Calories
Brown & Wild Rice Pilaf
TIME80
CALS105
(no ratings)
Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!Submitted by: TALACHEHEALTH

CALORIES 105 FAT 6 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Brown & Wild Rice Pilaf Calories
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers
TIME70
CALS119
(no ratings)
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES 119 FAT 4 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers Calories
No Photo Available
TIMEN/A
CALS115
(8 ratings)
Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES 115 FAT 4 PROTEIN 2 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Indian Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS134
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES 134 FAT 2 PROTEIN 9 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories
No Photo Available
TIME60
CALS210
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES 210 FAT 3 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIME75
CALS196
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES 196 FAT 8 PROTEIN 16 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories
No Photo Available
TIME40
CALS217
(no ratings)
Brown Rice, Red Rice & Barley Pilaf

A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.Submitted by: CARLYNMCC

CALORIES 217 FAT 6 PROTEIN 4 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Brown Rice, Red Rice & Barley Pilaf Calories
No Photo Available
TIME130
CALS86
(no ratings)
Cuban Rice Pilaf (brown rice)

I took 2 of my favorite things, Cuban yellow rice, and baked garlic rice pilaf and combined them, with yummy results. Can be done with white rice too of course, this has brown calculated.Submitted by: SHMOOKUMS

CALORIES 86 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Cuban Rice Pilaf (brown rice) Calories
No Photo Available
TIMEN/A
CALS62
(no ratings)
T's Lemon Rice Pilaf Recipe (brown rice)

I got this recipe off of sparkrecipes however I substitute brown rice in for the white rice to get the nutritional info.Submitted by: KREISAD

CALORIES 62 FAT 1 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the T's Lemon Rice Pilaf Recipe (brown rice) Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers)

Submitted by: SKMC75

CALORIES 125 FAT 1 PROTEIN 4 CARBS 26 FIBER 6
No Photo Available
TIME60
CALS315
(no ratings)
Indian-Style Brown Rice Pilaf

Not authentic, but VERY tasty! One serving of this usually makes a meal for me.Submitted by: PSYCHOFANTASY

CALORIES 315 FAT 9 PROTEIN 31 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Indian-Style Brown Rice Pilaf Calories
No Photo Available
TIME60
CALS189
(no ratings)
Aromatic Lentil and Brown Rice Pilaf

Recipe By: The Meatless Gourmet by Bobbie Hinman

CALORIES 189 FAT 9 PROTEIN 5 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Aromatic Lentil and Brown Rice Pilaf Calories
No Photo Available
TIME60
CALS189
(no ratings)
Aromatic Lentil and Brown Rice Pilaf

Recipe By: The Meatless Gourmet by Bobbie Hinman
Submitted by: JWARD199

CALORIES 189 FAT 9 PROTEIN 5 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Aromatic Lentil and Brown Rice Pilaf Calories
No Photo Available
TIME40
CALS391
(no ratings)
Brown Rice Pilaf

Good use for left over broccoli and Brown RiceSubmitted by: BTINOCO

CALORIES 391 FAT 15 PROTEIN 8 CARBS 57 FIBER 7
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIME40
CALS33
(no ratings)
Brown Rice Pilaf

Adding veggies spices up the flavor of the rice and makes it more fun!Submitted by: THYNTHIA

CALORIES 33 FAT 0 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIME27
CALS250
(no ratings)
Chicken and brown rice pilaf

Submitted by: MOMAGIN_57

CALORIES 250 FAT 4 PROTEIN 11 CARBS 44 FIBER 4
Full ingredient & nutrition information of the Chicken and brown rice pilaf Calories
No Photo Available
TIME60
CALS170
(no ratings)
Brown and Wild Rice Pilaf

Mix of brown and wild rice and veggies.Submitted by: BUCHEGER4

CALORIES 170 FAT 3 PROTEIN 4 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Brown and Wild Rice Pilaf Calories
No Photo Available
TIME55
CALS320
(no ratings)
Brown Rice Pilaf with Mushrooms

Submitted by: JMW65483

CALORIES 320 FAT 11 PROTEIN 6 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Brown Rice Pilaf with Mushrooms Calories
No Photo Available
TIMEN/A
CALS361
(no ratings)
Brown Rice and Mung Bean Pilaf

Tiny, round green mung beans combine with brown rice for a satisfying pilaf easily served with almost any main dish. Submitted by: JSDMEMPHIS

CALORIES 361 FAT 11 PROTEIN 14 CARBS 53 FIBER 14
Full ingredient & nutrition information of the Brown Rice and Mung Bean Pilaf Calories
No Photo Available
TIME40
CALS87
(no ratings)
Brown Rice Pilaf

Submitted by: JASMANIA2998

CALORIES 87 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS222
(no ratings)
Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco

Submitted by: MINIFIREFLY

CALORIES 222 FAT 8 PROTEIN 7 CARBS 30 FIBER 3
No Photo Available
TIME30
CALS257
(no ratings)
Brown Rice Pilaf

Submitted by: DUMEZDE

CALORIES 257 FAT 18 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIME60
CALS203
(no ratings)
Broccoli Brown Rice Pilaf

Taste of Home RecipeSubmitted by: VEEDER73

CALORIES 203 FAT 8 PROTEIN 7 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Broccoli Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS135
(no ratings)
Brown Rice Pilaf

Rice measurement is cooked, 1/2 cup servingsSubmitted by: ANGIE289

CALORIES 135 FAT 2 PROTEIN 3 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIMEN/A
CALS63
(no ratings)
Brown Rice Pilaf with Veggies

A nice way to enjoy a rice pilaf and get some extra veggies in. I often add 1/2 cup of this veggie pilaf to boxed soup.Submitted by: THEUNDIET

CALORIES 63 FAT 1 PROTEIN 2 CARBS 11 FIBER 11
Full ingredient & nutrition information of the Brown Rice Pilaf with Veggies Calories
No Photo Available
TIME65
CALS201
(no ratings)
Brown Rice Pilaf

Rice Pilaf with cashews and craisins. This is one of our favorite side dishes, and it heats up well for leftovers. Submitted by: SROBERTS82

CALORIES 201 FAT 8 PROTEIN 4 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Brown Rice Pilaf Calories
No Photo Available
TIME60
CALS90
(no ratings)
Brown rice and vegetable Pilaf

Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables.Submitted by: GARDENTEACHER

CALORIES 90 FAT 2 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Brown rice and vegetable Pilaf Calories
No Photo Available
TIME75
CALS116
(no ratings)
Healthy pumpkin brown rice pilaf

A twist on a very good CL recipe, with a risotto texture and a wonderfully creamy flavor without the cream! Low in fat, high in taste, this is a wonderful recipe for pumpkin and sweet potato.Submitted by: DESIREELC

CALORIES 116 FAT 3 PROTEIN 2 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Healthy pumpkin brown rice pilaf Calories