(52 Recipes)

Brown Rice Spinach Recipes

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Member Recipes for Brown Rice Spinach

Chicken Spinach and Feta Brown Rice Bowl
TIME75
CALS230
(3 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES 230 FAT 4 PROTEIN 23 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chicken Spinach and Feta Brown Rice Bowl Calories
Spicy Blackeye Peas and Spinach over Brown Rice
TIME30
CALS348
(no ratings)
Spicy Blackeye Peas and Spinach over Brown Rice

So yummy and satisfying on a cold day!Submitted by: WRIGHT22554

CALORIES 348 FAT 16 PROTEIN 7 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Spicy Blackeye Peas and Spinach over Brown Rice Calories
No Photo Available
TIME15
CALS203
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES 203 FAT 10 PROTEIN 5 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories
No Photo Available
TIME55
CALS152
(2 ratings)
Creamy Spinach and Brown Rice

A low-calorie side dish that uses brown rice and veggies!Submitted by: LOVEROLLS

CALORIES 152 FAT 7 PROTEIN 9 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Creamy Spinach and Brown Rice Calories
No Photo Available
TIME20
CALS346
(1 rating)
Rosemary Scallops with Brown Rice and Sauteed Spinach

This is an entire quick, delicious, easy meal idea, packed with Vitamin B-12, Fiber, Potassium, Good Fats, Iron, Vitamin A, and Magnesium.Submitted by: 1LBDOWN

CALORIES 346 FAT 9 PROTEIN 24 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Rosemary Scallops with Brown Rice and Sauteed Spinach Calories
No Photo Available
TIME28
CALS349
(1 rating)
Low Calorie-Tomato and Spinach Over Brown Rice

Quick and Easy Lunch for One or Side dish for TwoSubmitted by: KETTORE3

CALORIES 349 FAT 15 PROTEIN 11 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Low Calorie-Tomato and Spinach Over Brown Rice Calories
No Photo Available
TIMEN/A
CALS468
(no ratings)
Mini Spinach Casserole with Ricotta Cheese, Brown Rice, and Ham

Submitted by: CRAZYDAYZ

CALORIES 468 FAT 15 PROTEIN 14 CARBS 71 FIBER 3
No Photo Available
TIME25
CALS151
(no ratings)
Biggest Loser ~ Dana's Spinach and Feta Brown Rice

As a side dish.Submitted by: CINLU8570

CALORIES 151 FAT 1 PROTEIN 8 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Biggest Loser ~ Dana's Spinach and Feta Brown Rice Calories
No Photo Available
TIMEN/A
CALS418
(no ratings)
Brown Rice Chicken & Spinach Tortellini Bolognese

Submitted by: JUJUKECK

CALORIES 418 FAT 13 PROTEIN 24 CARBS 51 FIBER 3
Full ingredient & nutrition information of the Brown Rice Chicken & Spinach Tortellini Bolognese Calories
No Photo Available
TIME7
CALS369
(no ratings)
Soy Sausage with Spinach and Brown Rice

This yummy dish combines soy sausage and spinach.Submitted by: ND774748

CALORIES 369 FAT 14 PROTEIN 19 CARBS 49 FIBER 11
Full ingredient & nutrition information of the Soy Sausage with Spinach and Brown Rice Calories
No Photo Available
TIME30
CALS137
(1 rating)
Leftover Spinach and Brown Rice Soup

I used some leftover rice and spinach to make a nice soupSubmitted by: TRACYZABELLE

CALORIES 137 FAT 3 PROTEIN 11 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Leftover Spinach and Brown Rice Soup Calories
No Photo Available
TIME110
CALS388
(no ratings)
Tomato – Lentil Soup with Brown Rice and Spinach

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.Submitted by: JO_JO_BA

CALORIES 388 FAT 2 PROTEIN 18 CARBS 75 FIBER 19
Full ingredient & nutrition information of the Tomato – Lentil Soup with Brown Rice and Spinach Calories
No Photo Available
TIME55
CALS320
(1 rating)
Spinach, tofu and brown rice

Submitted by: CAJUNOUTOFWATER

CALORIES 320 FAT 15 PROTEIN 17 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Spinach, tofu and brown rice Calories
No Photo Available
TIME10
CALS369
(1 rating)
Brown Rice, Black Beans & Spinach Mexican Style

A warm and filling main dish without compromising heathy eating. I eat this at least once a week. Great on cold days.Submitted by: KARENLESLIE

CALORIES 369 FAT 6 PROTEIN 14 CARBS 62 FIBER 7
Full ingredient & nutrition information of the Brown Rice, Black Beans & Spinach Mexican Style Calories
No Photo Available
TIME60
CALS88
(no ratings)
Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)

Reader's Digest recipeSubmitted by: KELLYB11

CALORIES 88 FAT 2 PROTEIN 5 CARBS 15 FIBER 5
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No Photo Available
TIME30
CALS119
(no ratings)
Brown rice and spinach salad

Submitted by: THELMALMF3B

CALORIES 119 FAT 4 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Brown rice and spinach salad Calories
No Photo Available
TIMEN/A
CALS247
(no ratings)
Brown rice stewed tomatos spinach colby cheese and onions

Submitted by: SUMFUN4US

CALORIES 247 FAT 9 PROTEIN 11 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Brown rice stewed tomatos spinach colby cheese and onions Calories
No Photo Available
TIME80
CALS291
(no ratings)
Mushroom, Spinach and Brown Rice Cassserole

Submitted by: NEWVEGDI

CALORIES 291 FAT 7 PROTEIN 17 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Mushroom, Spinach and Brown Rice Cassserole Calories
No Photo Available
TIME20
CALS466
(no ratings)
tomato,spinach and chicken with Brown Rice

Submitted by: TEENIE93

CALORIES 466 FAT 17 PROTEIN 28 CARBS 50 FIBER 5
Full ingredient & nutrition information of the tomato,spinach and chicken with Brown Rice Calories
No Photo Available
TIME15
CALS400
(no ratings)
Steak Strips with Spinach and Brown Rice

I threw this together one night as a quick meal and I loved it! I use the pre-packaged seasoned steak strips. I also added a bit of soy sauce for a bit more flavor.Submitted by: MOMOFGILLIAM

CALORIES 400 FAT 16 PROTEIN 26 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Steak Strips with Spinach and Brown Rice Calories
No Photo Available
TIME30
CALS117
(no ratings)
Spinach and Feta Brown Rice

Submitted by: MELSKI1129

CALORIES 117 FAT 1 PROTEIN 7 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories
No Photo Available
TIME30
CALS289
(2 ratings)
Spinach Brown Rice Gratin

from 101 cookbookSubmitted by: DARLING216

CALORIES 289 FAT 17 PROTEIN 13 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Spinach Brown Rice Gratin Calories
No Photo Available
TIME50
CALS176
(no ratings)
Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)

I used to make this with Italian Short Grain White Rice (it makes the creamiest risotto) but I thought I would add the benefit of brown rice. I still prefer the white so if you choose to make it with white instead you only need 4 cups of water)Submitted by: KRISTAMACVICAR

CALORIES 176 FAT 8 PROTEIN 5 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :) Calories
No Photo Available
TIME60
CALS272
(no ratings)
Lentil Soup with brown rice and spinach

Submitted by: MRSGEO

CALORIES 272 FAT 9 PROTEIN 13 CARBS 46 FIBER 11
Full ingredient & nutrition information of the Lentil Soup with brown rice and spinach Calories
No Photo Available
TIME50
CALS419
(no ratings)
Chickpea Curry with Spinach and Brown Rice

My wife and I love to eat this - we aren't Vegetarians but this is an all veggie meal that will knock your socks off, even my 4 year old likes it.
Submitted by: MEGAMAN27

CALORIES 419 FAT 7 PROTEIN 16 CARBS 75 FIBER 13
Full ingredient & nutrition information of the Chickpea Curry with Spinach and Brown Rice Calories
No Photo Available
TIME50
CALS190
(no ratings)
Spinach and Brown Rice Casserole

From the American Heart AssociationSubmitted by: DUSTYSBUMMER

CALORIES 190 FAT 4 PROTEIN 13 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Spinach and Brown Rice Casserole Calories
No Photo Available
TIME7
CALS344
(no ratings)
Spinach/Tuna/Brown Rice

Submitted by: THE_LADY_JAY

CALORIES 344 FAT 9 PROTEIN 24 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Spinach/Tuna/Brown Rice Calories
No Photo Available
TIME35
CALS172
(2 ratings)
Brown rice and spinach casserole

Submitted by: HELLOJACKIE

CALORIES 172 FAT 8 PROTEIN 10 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Brown rice and spinach casserole Calories
No Photo Available
TIME15
CALS475
(no ratings)
Brown Rice, Cheddar, & Spinach Scramble

I came up with this randomly one day when there was little to eat in the house. I was surprised at how yummy it was! It's a great breakfast and a wonderful way to use leftover rice. To cut down on calories, use less or no cheese, and use a non-stick spray instead of olive oil.Submitted by: ROSEY4EXCLAIM

CALORIES 475 FAT 28 PROTEIN 28 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Brown Rice, Cheddar, & Spinach Scramble Calories
No Photo Available
TIME50
CALS204
(no ratings)
Brown Rice Spinach Caserole

Submitted by: 57GIRL

CALORIES 204 FAT 9 PROTEIN 12 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Brown Rice Spinach Caserole Calories