(424 Recipes)

Buckwheat Recipes

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Member Recipes for Buckwheat

Roasted Buckwheat Breakfast Cereal
TIME15
CALS327
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES 327 FAT 5 PROTEIN 13 CARBS 61 FIBER 7
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories
Buckwheat Yogurt Peach Muffins
TIME38
CALS72
(no ratings)
Buckwheat Yogurt Peach Muffins

Delicious buckwheat flavor!! Not sweet at all so the taste is just buckwheat buckwheat buckwheat!Submitted by: FUZZYPUFF1

CALORIES 72 FAT 2 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Buckwheat Yogurt Peach Muffins Calories
Buckwheat pancakes
TIME6
CALS203
(no ratings)
Buckwheat pancakes

Mix and bake on coconut oil.Submitted by: URSAAA

CALORIES 203 FAT 8 PROTEIN 10 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Buckwheat pancakes Calories
Raw Buckwheat Bread/Crackers
TIME10
CALS33
(no ratings)
Raw Buckwheat Bread/Crackers

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..Submitted by: MILLERSIMPSON

CALORIES 33 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Raw Buckwheat Bread/Crackers Calories
Oatmeal Buckwheat Bran Blueberry Muffins
TIME38
CALS68
(no ratings)
Oatmeal Buckwheat Bran Blueberry Muffins

Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet! Submitted by: FUZZYPUFF1

CALORIES 68 FAT 2 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Oatmeal Buckwheat Bran Blueberry Muffins Calories
Buckwheat Zucchini Power Muffins
TIME28
CALS152
(no ratings)
Buckwheat Zucchini Power Muffins

Gluten Free, Sugar FreeSubmitted by: FIT_ARTIST

CALORIES 152 FAT 8 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Buckwheat Zucchini Power Muffins Calories
Banana Pecan Buckwheat Pancakes
TIME25
CALS380
(no ratings)
Banana Pecan Buckwheat Pancakes

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.Submitted by: DADIGITIZER

CALORIES 380 FAT 15 PROTEIN 10 CARBS 56 FIBER 10
Full ingredient & nutrition information of the Banana Pecan Buckwheat Pancakes Calories
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
TIMEN/A
CALS265
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES 265 FAT 9 PROTEIN 9 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Calories
Buckwheat chia lowcarb gluten-free pancakes
TIME15
CALS218
(1 rating)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES 218 FAT 9 PROTEIN 13 CARBS 22 FIBER 10
Full ingredient & nutrition information of the Buckwheat chia lowcarb gluten-free pancakes Calories
Quick buckwheat pancake Dutch style
TIME10
CALS232
(no ratings)
Quick buckwheat pancake Dutch style

I wrote this up for my own tracker, but perhaps you'll also find it filling, tasty and keeping your physical energy and mental alertness solid. If you have attention issues or playing hide-and-seek with fatigue or burnout, this can make a good breakfast with the toppings of your choice. It's almost as good as the eggs-n-oats spark recipe ;)Submitted by: DINAKI

CALORIES 232 FAT 9 PROTEIN 9 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Quick buckwheat pancake Dutch style Calories
Coconut Cream Blueberry Buckwheat Bake
TIME40
CALS369
(no ratings)
Coconut Cream Blueberry Buckwheat Bake

From the blog "The edible perspective"... it's a filling nutritious breakfast.. and was highly recommended to me.. I haven't tried it yet (confession) but I wanted to see the nutritional value.. and since I needed to enter it I thought I'd share it!Submitted by: SKINNYINMYHEAD

CALORIES 369 FAT 10 PROTEIN 11 CARBS 61 FIBER 18
Full ingredient & nutrition information of the Coconut Cream Blueberry Buckwheat Bake Calories
Buckwheat, Oat Biscuits
TIME22
CALS120
(no ratings)
Buckwheat, Oat Biscuits

A WHEAT-FREE biscuit? You bet!

Being allergic to wheat and spelt, I really miss my biscuits! I have been trying to find ANY bread I can eat.

In my search for biscuits I can eat, I concocted this recipe. I love the taste! And I can use it for Pizza dough too!Submitted by: DOTCHILATHAM

CALORIES 120 FAT 6 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Buckwheat, Oat Biscuits Calories
Buckwheat bread with wallnuts
TIME30
CALS217
(no ratings)
Buckwheat bread with wallnuts

Submitted by: URSAAA

CALORIES 217 FAT 11 PROTEIN 8 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Buckwheat bread with wallnuts Calories
Buckwheat - Corn Meal flat bread
TIME35
CALS137
(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES 137 FAT 6 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Buckwheat - Corn Meal flat bread Calories
Banana Buckwheat Pancakes
TIME15
CALS237
(1 rating)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!Submitted by: EMARIE777

CALORIES 237 FAT 11 PROTEIN 7 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Banana Buckwheat Pancakes Calories
(Gluten-free) Buckwheat Crepes
TIME15
CALS202
(no ratings)
(Gluten-free) Buckwheat Crepes

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.Submitted by: EMMIESIX

CALORIES 202 FAT 8 PROTEIN 10 CARBS 28 FIBER 3
Full ingredient & nutrition information of the (Gluten-free) Buckwheat Crepes Calories
Pumkin Buckwheat Muffins
TIME45
CALS197
(no ratings)
Pumkin Buckwheat Muffins

Gluten free (though you can make them with regular flour, too- sub 1 and 1/8 cups for the rice, tapioca flours and potato starch). The buckwheat adds another level of flavor. Perfect on a snowy day.Submitted by: ELENASAN

CALORIES 197 FAT 8 PROTEIN 3 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Pumkin Buckwheat Muffins Calories
Buckwheat Bran Oatmeal Pancakes
TIME17
CALS100
(no ratings)
Buckwheat Bran Oatmeal Pancakes

All three of my favorite grains into healthy yogurt pancakes!Submitted by: FUZZYPUFF1

CALORIES 100 FAT 2 PROTEIN 6 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Buckwheat Bran Oatmeal Pancakes Calories
Buckwheat Flap Jacks
TIME20
CALS228
(no ratings)
Buckwheat Flap Jacks

Tripple the recipe and flash freeze the rest for quick breakfasts. Submitted by: BUDGETMOM

CALORIES 228 FAT 6 PROTEIN 11 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Buckwheat Flap Jacks Calories
Bulk Buckwheat Pancake Mix
TIME25
CALS95
(no ratings)
Bulk Buckwheat Pancake Mix

Healthy, fluffy and good ... here is a bulk pancake mix with a combination of buckwheat, whole wheat and unbleached white flour.
One 4" pancake is one serving.Submitted by: JOANNEJSMITH

CALORIES 95 FAT 3 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Bulk Buckwheat Pancake Mix Calories
Buckwheat Pumpkin Breakfast Pudding
TIME75
CALS336
(no ratings)
Buckwheat Pumpkin Breakfast Pudding

Plant Based recipe packed with 15 grams of fiber and 12.4 grams of protein per serving!Submitted by: LUCYSMOM09

CALORIES 336 FAT 5 PROTEIN 12 CARBS 69 FIBER 15
Full ingredient & nutrition information of the Buckwheat Pumpkin Breakfast Pudding Calories
Gluten Free Buckwheat Applesauce Pancakes
TIME23
CALS214
(no ratings)
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.Submitted by: ELENASAN

CALORIES 214 FAT 3 PROTEIN 5 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Gluten Free Buckwheat Applesauce Pancakes Calories
Flat Buckwheat Balls
TIME20
CALS157
(no ratings)
Flat Buckwheat Balls

An ovo-lacto vegetarian alternative to meatballsSubmitted by: TERRAMATER

CALORIES 157 FAT 5 PROTEIN 10 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Flat Buckwheat Balls Calories
Buckwheat Pesto Salad
TIME25
CALS317
(no ratings)
Buckwheat Pesto Salad

Delicious side dishSubmitted by: MADDCK

CALORIES 317 FAT 21 PROTEIN 8 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Buckwheat Pesto Salad Calories
Buckwheat Crepes (Vegan)
TIMEN/A
CALS82
(no ratings)
Buckwheat Crepes (Vegan)

Crepes with a 4.4 g protein kick! Our favorite way to use these is to roll up lightly-sauteed Gardein beefless tips, green leaf lettuce, and alfalfa sprouts inside. The flavors are just amazing together!Submitted by: MAIRINDUBH

CALORIES 82 FAT 3 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Buckwheat Crepes (Vegan) Calories
Buckwheat Crepes
TIME10
CALS132
(no ratings)
Buckwheat Crepes

Submitted by: DIET-DELIGHT

CALORIES 132 FAT 5 PROTEIN 6 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Buckwheat Crepes Calories
Better Buckwheat Pancakes
TIME30
CALS218
(no ratings)
Better Buckwheat Pancakes

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!Submitted by: EQUILDOTTSIN

CALORIES 218 FAT 11 PROTEIN 10 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Better Buckwheat Pancakes Calories
Choco Crunchy Munchy Buckwheat Snacks
TIME615
CALS47
(no ratings)
Choco Crunchy Munchy Buckwheat Snacks

These make a great snack or eaten as a breakfast granola.Submitted by: TRAVELNISTA

CALORIES 47 FAT 2 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Choco Crunchy Munchy Buckwheat Snacks Calories
Buckwheat Pancakes
TIME20
CALS142
(no ratings)
Buckwheat Pancakes

Taken from www.mayoclinic.com. Delicious, lowfat, fluffy, and only a trace of cholesterol!Submitted by: AFINSETH1

CALORIES 142 FAT 3 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Buckwheat Pancakes Calories
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)
TIME99
CALS108
(1 rating)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machineSubmitted by: SWAMPYANKEE72

CALORIES 108 FAT 1 PROTEIN 4 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Beth's 2-lb Buckwheat Bread (bread machine, quickbread) Calories