(437 Recipes)

Buckwheat Recipes

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From the SparkRecipes Kitchen

Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(13 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
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Member Recipes for Buckwheat

Buckwheat Yogurt Peach Muffins

(no ratings)
Buckwheat Yogurt Peach Muffins

Delicious buckwheat flavor!! Not sweet at all so the taste is just buckwheat buckwheat buckwheat!Submitted by: FUZZYPUFF1

CALORIES: 71.7  |  FAT: 1.6g  |  PROTEIN: 3.9g  |  CARBS: 12.6g  |  FIBER: 2g
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Raw Buckwheat Bread/Crackers

(no ratings)
Raw Buckwheat Bread/Crackers

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..Submitted by: MILLERSIMPSON

CALORIES: 32.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 4.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Raw Buckwheat Bread/Crackers Calories
Oatmeal Buckwheat Bran Blueberry Muffins

(no ratings)
Oatmeal Buckwheat Bran Blueberry Muffins

Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet! Submitted by: FUZZYPUFF1

CALORIES: 68  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 13.7g  |  FIBER: 3.3g
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Buckwheat Zucchini Power Muffins

(no ratings)
Buckwheat Zucchini Power Muffins

Gluten Free, Sugar FreeSubmitted by: FIT_ARTIST

CALORIES: 152.2  |  FAT: 8.3g  |  PROTEIN: 10.8g  |  CARBS: 9.2g  |  FIBER: 3.5g
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Buckwheat pancakes

Incredible! 5.0/5
(1 rating)
Buckwheat pancakes

Mix and bake on coconut oil.Submitted by: URSAAA

CALORIES: 202.8  |  FAT: 7.6g  |  PROTEIN: 10.1g  |  CARBS: 25.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Buckwheat pancakes Calories
Buckwheat chia lowcarb gluten-free pancakes

O.K. 2.0/5
(1 rating)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES: 218.1  |  FAT: 9g  |  PROTEIN: 12.8g  |  CARBS: 22.1g  |  FIBER: 10.3g
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Coconut Cream Blueberry Buckwheat Bake

(no ratings)
Coconut Cream Blueberry Buckwheat Bake

From the blog "The edible perspective"... it's a filling nutritious breakfast.. and was highly recommended to me.. I haven't tried it yet (confession) but I wanted to see the nutritional value.. and since I needed to enter it I thought I'd share it!Submitted by: SKINNYINMYHEAD

CALORIES: 368.5  |  FAT: 9.8g  |  PROTEIN: 10.6g  |  CARBS: 61.4g  |  FIBER: 17.7g
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Banana Buckwheat Pancakes

Incredible! 5.0/5
(1 rating)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!Submitted by: EMARIE777

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
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Quick buckwheat pancake Dutch style

(no ratings)
Quick buckwheat pancake Dutch style

I wrote this up for my own tracker, but perhaps you'll also find it filling, tasty and keeping your physical energy and mental alertness solid. If you have attention issues or playing hide-and-seek with fatigue or burnout, this can make a good breakfast with the toppings of your choice. It's almost as good as the eggs-n-oats spark recipe ;)Submitted by: DINAKI

CALORIES: 232.1  |  FAT: 9.2g  |  PROTEIN: 8.8g  |  CARBS: 28.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Quick buckwheat pancake Dutch style Calories
Buckwheat - Corn Meal flat bread

(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES: 137  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 17.9g  |  FIBER: 1.8g
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Buckwheat, Oat Biscuits

(no ratings)
Buckwheat, Oat Biscuits

A WHEAT-FREE biscuit? You bet!

Being allergic to wheat and spelt, I really miss my biscuits! I have been trying to find ANY bread I can eat.

In my search for biscuits I can eat, I concocted this recipe. I love the taste! And I can use it for Pizza dough too!Submitted by: DOTCHILATHAM

CALORIES: 120.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 13g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Buckwheat, Oat Biscuits Calories
Buckwheat bread with wallnuts

(no ratings)
Buckwheat bread with wallnuts

Submitted by: URSAAA

CALORIES: 217.4  |  FAT: 11g  |  PROTEIN: 8.3g  |  CARBS: 21.4g  |  FIBER: 3.6g
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Banana Pecan Buckwheat Pancakes

(no ratings)
Banana Pecan Buckwheat Pancakes

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.Submitted by: DADIGITIZER

CALORIES: 379.9  |  FAT: 15.3g  |  PROTEIN: 10.3g  |  CARBS: 56.1g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Banana Pecan Buckwheat Pancakes Calories
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Calories
(Gluten-free) Buckwheat Crepes

Incredible! 5.0/5
(1 rating)
(Gluten-free) Buckwheat Crepes

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.Submitted by: EMMIESIX

CALORIES: 202.3  |  FAT: 8.2g  |  PROTEIN: 10.1g  |  CARBS: 27.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the (Gluten-free) Buckwheat Crepes Calories
Pumkin Buckwheat Muffins

(no ratings)
Pumkin Buckwheat Muffins

Gluten free (though you can make them with regular flour, too- sub 1 and 1/8 cups for the rice, tapioca flours and potato starch). The buckwheat adds another level of flavor. Perfect on a snowy day.Submitted by: ELENASAN

CALORIES: 196.5  |  FAT: 7.8g  |  PROTEIN: 2.6g  |  CARBS: 31g  |  FIBER: 2.6g
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Buckwheat Bran Oatmeal Pancakes

(no ratings)
Buckwheat Bran Oatmeal Pancakes

All three of my favorite grains into healthy yogurt pancakes!Submitted by: FUZZYPUFF1

CALORIES: 100.3  |  FAT: 1.8g  |  PROTEIN: 5.9g  |  CARBS: 17.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Buckwheat Bran Oatmeal Pancakes Calories
Buckwheat Flap Jacks

(no ratings)
Buckwheat Flap Jacks

Tripple the recipe and flash freeze the rest for quick breakfasts. Submitted by: BUDGETMOM

CALORIES: 227.5  |  FAT: 5.7g  |  PROTEIN: 10.9g  |  CARBS: 36.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Buckwheat Flap Jacks Calories
Bulk Buckwheat Pancake Mix

(no ratings)
Bulk Buckwheat Pancake Mix

Healthy, fluffy and good ... here is a bulk pancake mix with a combination of buckwheat, whole wheat and unbleached white flour.
One 4" pancake is one serving.Submitted by: JOANNEJSMITH

CALORIES: 94.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bulk Buckwheat Pancake Mix Calories
Buckwheat Pumpkin Breakfast Pudding

(no ratings)
Buckwheat Pumpkin Breakfast Pudding

Plant Based recipe packed with 15 grams of fiber and 12.4 grams of protein per serving!Submitted by: LUCYSMOM09

CALORIES: 335.8  |  FAT: 4.7g  |  PROTEIN: 12.3g  |  CARBS: 69.4g  |  FIBER: 15.1g
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Buckwheat Crepes (Vegan)

(no ratings)
Buckwheat Crepes (Vegan)

Crepes with a 4.4 g protein kick! Our favorite way to use these is to roll up lightly-sauteed Gardein beefless tips, green leaf lettuce, and alfalfa sprouts inside. The flavors are just amazing together!Submitted by: MAIRINDUBH

CALORIES: 82.2  |  FAT: 2.8g  |  PROTEIN: 4.3g  |  CARBS: 13.3g  |  FIBER: 2.1g
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Flat Buckwheat Balls

(no ratings)
Flat Buckwheat Balls

An ovo-lacto vegetarian alternative to meatballsSubmitted by: TERRAMATER

CALORIES: 157.2  |  FAT: 5.2g  |  PROTEIN: 9.5g  |  CARBS: 22.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Flat Buckwheat Balls Calories
Buckwheat Pesto Salad

(no ratings)
Buckwheat Pesto Salad

Delicious side dishSubmitted by: MADDCK

CALORIES: 317.4  |  FAT: 21.3g  |  PROTEIN: 8.3g  |  CARBS: 26.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Buckwheat Pesto Salad Calories
Gluten Free Buckwheat Applesauce Pancakes

(no ratings)
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.Submitted by: ELENASAN

CALORIES: 214.1  |  FAT: 2.7g  |  PROTEIN: 5.3g  |  CARBS: 43.6g  |  FIBER: 2.8g
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Buckwheat Crepes

(no ratings)
Buckwheat Crepes

Submitted by: DIET-DELIGHT

CALORIES: 131.8  |  FAT: 5.3g  |  PROTEIN: 5.7g  |  CARBS: 15.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Buckwheat Crepes Calories
Buckwheat Pancakes

(no ratings)
Buckwheat Pancakes

Taken from www.mayoclinic.com. Delicious, lowfat, fluffy, and only a trace of cholesterol!Submitted by: AFINSETH1

CALORIES: 142  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 25g  |  FIBER: 3.6g
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Choco Crunchy Munchy Buckwheat Snacks

(no ratings)
Choco Crunchy Munchy Buckwheat Snacks

These make a great snack or eaten as a breakfast granola.Submitted by: TRAVELNISTA

CALORIES: 47.1  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 7.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Choco Crunchy Munchy Buckwheat Snacks Calories
Better Buckwheat Pancakes

(no ratings)
Better Buckwheat Pancakes

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!Submitted by: EQUILDOTTSIN

CALORIES: 217.7  |  FAT: 10.9g  |  PROTEIN: 10g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Better Buckwheat Pancakes Calories
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

Incredible! 5.0/5
(1 rating)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machineSubmitted by: SWAMPYANKEE72

CALORIES: 108.4  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 21.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Beth's 2-lb Buckwheat Bread (bread machine, quickbread) Calories
Old Fashioned Soured Buckwheat Cakes

(no ratings)
Old Fashioned Soured Buckwheat Cakes

These buckwheat cakes were made by my Mother and her Mother. My Dad's Mother also made them the same way.Submitted by: FRITZWILLIE

CALORIES: 159.5  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 32g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Old Fashioned Soured Buckwheat Cakes Calories