Buckwheat Recipes

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!

These make a great snack or eaten as a breakfast granola.

Gluten Free, Sugar Free

Crepes with a 4.4 g protein kick! Our favorite way to use these is to roll up lightly-sauteed Gardein beefless tips, green leaf lettuce, and alfalfa sprouts inside. The flavors are just amazing together!

a.k.a. Haley's Dream Bar!

These are FLIPPIN amazing!

Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac

From the blog "The edible perspective"... it's a filling nutritious breakfast.. and was highly recommended to me.. I haven't tried it yet (confession) but I wanted to see the nutritional value.. and since I needed to enter it I thought I'd share it!

A WHEAT-FREE biscuit? You bet!

Being allergic to wheat and spelt, I really miss my biscuits! I have been trying to find ANY bread I can eat.

In my search for biscuits I can eat, I concocted this recipe. I love the taste! And I can use it for Pizza dough too!

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!

These buckwheat cakes were made by my Mother and her Mother. My Dad's Mother also made them the same way.

Taken from www.mayoclinic.com. Delicious, lowfat, fluffy, and only a trace of cholesterol!

Tripple the recipe and flash freeze the rest for quick breakfasts.

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.

An ovo-lacto vegetarian alternative to meatballs

Inspired by Hodgson Mill's Buckwheat-Corn Muffins Receipe

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.

I probably make these pancakes once a week for breakfast & have a boiled egg or turkey sausage with them. This recipe serves 4, so I half the recipe just for me & eat these pancakes with a few chopped walnuts, half a cup of mixed berries & maple syrup.

While there is zero white sugar or flour, you can find buckwheat & spelt flours at places like Whole Foods or most likely any organic or health food grocery store.

*modifications:
1) you can use unsweetened soy milk/rice milk/almond milk or even regular milk for this recipe.
2) I use extra virgin olive oil since I don't have vegetable oil.
3) I don't typically add 1/2 tsp of salt that's suggested & they turn out great!

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!

Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet!

Delicious buckwheat flavor!! Not sweet at all so the taste is just buckwheat buckwheat buckwheat!

All three of my favorite grains into healthy yogurt pancakes!

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machine

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!

Gluten free (though you can make them with regular flour, too- sub 1 and 1/8 cups for the rice, tapioca flours and potato starch). The buckwheat adds another level of flavor. Perfect on a snowy day.

Plant Based recipe packed with 15 grams of fiber and 12.4 grams of protein per serving!