(9 Recipes)

Bulgur Lentil Salad Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(235 ratings)

Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

CALORIES: 159.2 | FAT: 7.1g | PROTEIN: 4.8g | CARBS: 21g | FIBER: 5.7g

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Member Recipes for Bulgur Lentil Salad

Incredible! 5.0/5
(4 ratings)

Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for!

CALORIES: 220.9 | FAT: 7.6g | PROTEIN: 7.5g | CARBS: 31.5g | FIBER: 11.3g

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(no ratings)

Bulgur Lentil Salad

Very nice lunch item. Very filling. Vegetarian.

CALORIES: 129.7 | FAT: 4.7g | PROTEIN: 7.1g | CARBS: 16.6g | FIBER: 4.7g

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(no ratings)

Lentil & Bulgur Salad

CALORIES: 383.9 | FAT: 24g | PROTEIN: 11.5g | CARBS: 34.9g | FIBER: 10.7g

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(no ratings)

Lentil-Bulgur Salad with Parsley, Walnuts and Tuscan Kale

Recipe from Carrie Dennett, MPH, RDN, CD, registered dietitian nutritionist at Menu for Change and Nutrition by Carrie. nutritionbycarrie.com

CALORIES: 249.1 | FAT: 14.3g | PROTEIN: 7.3g | CARBS: 25.8g | FIBER: 7.1g

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(no ratings)

Lentil Bulgur Salad

From Molly Katzen's Moosewood Cookbook

CALORIES: 311.9 | FAT: 21.1g | PROTEIN: 8.2g | CARBS: 27.1g | FIBER: 8g

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(no ratings)

Lentil Bulgur Salad

CALORIES: 171.9 | FAT: 4.9g | PROTEIN: 10g | CARBS: 29.2g | FIBER: 9.2g

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(no ratings)

Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan salad

CALORIES: 281.8 | FAT: 5.1g | PROTEIN: 11.3g | CARBS: 52.3g | FIBER: 11.8g

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(no ratings)

Red Lentil and Bulgur Salad

Serve chilled with salmon fillet.

CALORIES: 189.4 | FAT: 6.8g | PROTEIN: 6.1g | CARBS: 29.2g | FIBER: 7g

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