(15 Recipes)

Cajun Chicken Rice Recipes

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Member Recipes for Cajun Chicken Rice

Cajun chicken and rice

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Cajun chicken and rice

Add cajun seasoning along with salt, pepper, oregano, onion powder and garlic powderSubmitted by: BECCABUG93

CALORIES: 267.9  |  FAT: 5.6g  |  PROTEIN: 30.1g  |  CARBS: 22.7g  |  FIBER: 2g
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Cajun Chicken with Wild Rice

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Cajun Chicken with Wild Rice

If you like spicy ... Submitted by: TTFN-JENN

CALORIES: 374.1  |  FAT: 6g  |  PROTEIN: 34.2g  |  CARBS: 44.7g  |  FIBER: 2.2g
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Cajun chicken and rice stuffed peppers

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Cajun chicken and rice stuffed peppers

Submitted by: RSINDERS

CALORIES: 424.2  |  FAT: 8.2g  |  PROTEIN: 59.9g  |  CARBS: 24.7g  |  FIBER: 3.4g
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Cajun Chicken and Rice

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Cajun Chicken and Rice

quick , easy and fantastic!Submitted by: GARRINGER9

CALORIES: 383.3  |  FAT: 5.3g  |  PROTEIN: 58.4g  |  CARBS: 22.6g  |  FIBER: 3g
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Cajun Chicken and Spanish Rice

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Cajun Chicken and Spanish Rice

Spicy Blackened Chicken with Spanish Rice and Corn with Cayenne Pepper.Submitted by: NEALB18

CALORIES: 684.5  |  FAT: 30.8g  |  PROTEIN: 35.7g  |  CARBS: 72.7g  |  FIBER: 5.6g
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Cajun Chicken with Dirty Rice

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Cajun Chicken with Dirty Rice

This was in the February 2009 issue of Fitness Magazine. Submitted by: JENERIN01

CALORIES: 405.3  |  FAT: 11.2g  |  PROTEIN: 27.5g  |  CARBS: 51.1g  |  FIBER: 6.3g
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Cajun Chicken and Rice

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Cajun Chicken and Rice

This one skillet dish has everything you need...chicken, rice, and vegetables topped with cheese.Submitted by: SMOSES12

CALORIES: 361.1  |  FAT: 12.7g  |  PROTEIN: 30.9g  |  CARBS: 32.1g  |  FIBER: 2.5g
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Cajun Chicken & Rice Soup

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Cajun Chicken & Rice Soup

Submitted by: CONNERHANSON

CALORIES: 133.9  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 13.1g  |  FIBER: 1.9g
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Cajun Chicken (Un)fried Rice

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Cajun Chicken (Un)fried Rice

Mildly spicy and very healthy fried rice. This dish is very versatile and a brilliant standby if you need to use tinned vegetables (sweetcorn, carrots, etc.). You can vary the vegetables and meat or add a raw beaten egg per person if you're particularly hungry. Obviously any changes will effect the calorie count but if cooked without added fats or oils it is a tasty, healthy dish. Kids love it too!Submitted by: UK_LOU

CALORIES: 386.4  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 2.7g
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Aunt Marilyn's Cajun Chicken and Rice Soup

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Aunt Marilyn's Cajun Chicken and Rice Soup

Submitted by: SUSANOHANESIAN

CALORIES: 476.7  |  FAT: 4.6g  |  PROTEIN: 53.7g  |  CARBS: 51.1g  |  FIBER: 9.5g
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Cajun DIrty Rice with smoked chicken sausage

Good 3.0/5
(1 rating)
Cajun DIrty Rice with smoked chicken sausage

Recreated a recpe I found on Minute Rice site to make healthier and still delicious. serve with a nice spinach or green saladSubmitted by: MSSBETTYBOOP06

CALORIES: 230.8  |  FAT: 7.3g  |  PROTEIN: 13.2g  |  CARBS: 26.8g  |  FIBER: 1.9g
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Cajun chicken breast with white rice

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Cajun chicken breast with white rice

Spicy chicken and riceSubmitted by: GEORGEW222

CALORIES: 175.4  |  FAT: 6.8g  |  PROTEIN: 8.8g  |  CARBS: 19.8g  |  FIBER: 0.7g
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Spicy cajun chicken with white rice

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Spicy cajun chicken with white rice

spicy chicken with riceSubmitted by: GEORGEW222

CALORIES: 102.9  |  FAT: 3.5g  |  PROTEIN: 4.9g  |  CARBS: 13.5g  |  FIBER: 1.2g
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Cajun Chicken 'n Brown Rice

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Cajun Chicken 'n Brown Rice

one pot - no fuss -easy chicken dinnerSubmitted by: BLOSSOM2344

CALORIES: 184.5  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 3.3g
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CAJUN CHICKEN AND RICE

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CAJUN CHICKEN AND RICE

Submitted by: EMPTYNESTMOM1

CALORIES: 426.1  |  FAT: 7.8g  |  PROTEIN: 59.8g  |  CARBS: 28.3g  |  FIBER: 2.7g
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