(65 Recipes)

Cajun Pasta Recipes

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Member Recipes for Cajun Pasta

Kat's Cajun Chicken Pasta

(no ratings)
Kat's Cajun Chicken Pasta

Submitted by: TRINA_RIE

CALORIES: 513.4  |  FAT: 23.3g  |  PROTEIN: 37.9g  |  CARBS: 36.8g  |  FIBER: 4.6g
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Cajun Sausage Pasta Florentine

(no ratings)
Cajun Sausage Pasta Florentine

Added Spinach & Whole Wheat Pasta to another member's recipe and it turned out great! Such a tasty sauce with a bit of a Cajun kick.Submitted by: SHELLER226

CALORIES: 297.5  |  FAT: 6.7g  |  PROTEIN: 19.7g  |  CARBS: 41.7g  |  FIBER: 6.8g
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Cajun Chicken Pasta

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Cajun Chicken Pasta

Recipe from the Pioneer Woman.Submitted by: THESVELTEME

CALORIES: 625  |  FAT: 32.6g  |  PROTEIN: 31.1g  |  CARBS: 56.8g  |  FIBER: 1.8g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne Submitted by: MSSBETTYBOOP06

CALORIES: 295.4  |  FAT: 5.3g  |  PROTEIN: 26.3g  |  CARBS: 34.1g  |  FIBER: 3.7g
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Cajun Chicken Pasta (on the light side)

(no ratings)
Cajun Chicken Pasta (on the light side)

One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy! (Skinnytaste.com)Submitted by: MISSTEE64

CALORIES: 358.1  |  FAT: 8.8g  |  PROTEIN: 28.3g  |  CARBS: 43.3g  |  FIBER: 3.4g
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Cajun Chicken Andouille and Shrimp Pasta

Very Good 4.0/5
(3 ratings)
Cajun Chicken Andouille and Shrimp Pasta

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23

CALORIES: 378.7  |  FAT: 11.2g  |  PROTEIN: 26.6g  |  CARBS: 46g  |  FIBER: 7.2g
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Cajun Chicken Sausage Alfredo Pasta

Very Good 4.5/5
(2 ratings)
Cajun Chicken Sausage Alfredo Pasta

Very good and plenty of leftoversSubmitted by: REVANS85

CALORIES: 446.9  |  FAT: 20.7g  |  PROTEIN: 26g  |  CARBS: 39.3g  |  FIBER: 1.9g
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Cajun Chicken Pasta Light

Very Good 4.0/5
(1 rating)
Cajun Chicken Pasta Light

Cut chicken breast into strips
1-2 tsp. Cajun seasoning
1 Med red, 1 med yellow bell pepper, thinly sliced
8 oz. mushrooms
1/2 Red onion, sliced
2 Medium tomatoes, sliced
1/3 cup skim milk
1 Tbs flour

Submitted by: PEVERS96080

CALORIES: 375.1  |  FAT: 8.6g  |  PROTEIN: 30.9g  |  CARBS: 45.9g  |  FIBER: 3.9g
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Creamy Cajun Shrimp and Pasta

Very Good 4.3/5
(24 ratings)
Creamy Cajun Shrimp and Pasta

Spicy and creamy shrimp, pasta and vegetables. Submitted by: MOXIE6

CALORIES: 335.8  |  FAT: 2.8g  |  PROTEIN: 28.4g  |  CARBS: 54.2g  |  FIBER: 7.6g
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MrsMc's Cajun Shrimp Pasta

(no ratings)
MrsMc's Cajun Shrimp Pasta

Submitted by: FUTUREMRSMC

CALORIES: 557.9  |  FAT: 24.4g  |  PROTEIN: 32g  |  CARBS: 61.5g  |  FIBER: 9g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Spicy seared chicken served over whole wheat noodles with a creamy sundried tomato sauce. Super easy! 8 WW pts.Submitted by: WILKSTERETTE

CALORIES: 409.4  |  FAT: 6g  |  PROTEIN: 33g  |  CARBS: 54.9g  |  FIBER: 7.7g
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Cajun Chicken pasta

(no ratings)
Cajun Chicken pasta

A creamy tasty pasta dish that's ready in no time at allSubmitted by: YOUNGBIRD

CALORIES: 540.6  |  FAT: 15.6g  |  PROTEIN: 42.5g  |  CARBS: 61.6g  |  FIBER: 8.7g
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Super Simple Cajun Shrimp Pasta (Clean)

Very Good 4.5/5
(2 ratings)
Super Simple Cajun Shrimp Pasta (Clean)

Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time.Submitted by: ALYNNOX

CALORIES: 402.5  |  FAT: 12.5g  |  PROTEIN: 26.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
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Cajun Cream Pasta

(no ratings)
Cajun Cream Pasta

Submitted by: JRSTEWART666

CALORIES: 368.4  |  FAT: 11.2g  |  PROTEIN: 32.1g  |  CARBS: 35.9g  |  FIBER: 1.9g
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Creamy Cajun Shrimp Pasta

(no ratings)
Creamy Cajun Shrimp Pasta

Submitted by: LIVING4TODAY

CALORIES: 242  |  FAT: 3g  |  PROTEIN: 20.1g  |  CARBS: 34.3g  |  FIBER: 3.7g
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Creamy Cajun Shrimp Pasta

(no ratings)
Creamy Cajun Shrimp Pasta

Submitted by: RUNNINGAGAIN12

CALORIES: 295.1  |  FAT: 13.8g  |  PROTEIN: 28.2g  |  CARBS: 13.4g  |  FIBER: 0.2g
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Cajun Turkey  Pasta

(no ratings)
Cajun Turkey Pasta

Submitted by: DIVEMASTER01

CALORIES: 258.8  |  FAT: 9.3g  |  PROTEIN: 15.6g  |  CARBS: 27.6g  |  FIBER: 1.9g
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Cathy's Cajun Chicken Pasta

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Cathy's Cajun Chicken Pasta

Submitted by: LISACIANFRINI

CALORIES: 375.3  |  FAT: 11.7g  |  PROTEIN: 38.2g  |  CARBS: 31g  |  FIBER: 4.2g
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Cajun Chicken Pasta

Incredible! 5.0/5
(1 rating)
Cajun Chicken Pasta

Mildly spicy chicken dish served over pastaSubmitted by: MOMTOFOURKIDS1

CALORIES: 470.1  |  FAT: 30.6g  |  PROTEIN: 39.1g  |  CARBS: 9.6g  |  FIBER: 2.3g
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cajun shrimp pasta

(no ratings)
cajun shrimp pasta

Submitted by: RAVENLYNNE

CALORIES: 314.2  |  FAT: 6.3g  |  PROTEIN: 19.4g  |  CARBS: 45.9g  |  FIBER: 2.7g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Penne pasta tossed with chicken and vegetables with a cajun seasoningSubmitted by: KDLEVEQUE

CALORIES: 353.2  |  FAT: 6.5g  |  PROTEIN: 35.3g  |  CARBS: 45.2g  |  FIBER: 6.6g
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Cajun Sausage Pasta

Very Good 4.0/5
(1 rating)
Cajun Sausage Pasta

Submitted by: LEGLAND95

CALORIES: 375  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 48.8g  |  FIBER: 6.9g
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Rajun Cajun Chicken and Pasta

(no ratings)
Rajun Cajun Chicken and Pasta

Submitted by: SANDY0524

CALORIES: 470.5  |  FAT: 32.5g  |  PROTEIN: 17.9g  |  CARBS: 31g  |  FIBER: 3.9g
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Cajun Sausage Pasta

(no ratings)
Cajun Sausage Pasta

Submitted by: KMARIE0218

CALORIES: 267  |  FAT: 9.1g  |  PROTEIN: 17g  |  CARBS: 33.4g  |  FIBER: 5.1g
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Cajun Seafood Pasta

(no ratings)
Cajun Seafood Pasta

Submitted by: WANTTOBETONED

CALORIES: 863.6  |  FAT: 53.4g  |  PROTEIN: 36.8g  |  CARBS: 61.8g  |  FIBER: 3.3g
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Creamy Cajun Chicken Pasta

Very Good 4.5/5
(2 ratings)
Creamy Cajun Chicken Pasta

Submitted by: A1KAYOS

CALORIES: 713.8  |  FAT: 30.4g  |  PROTEIN: 67.1g  |  CARBS: 46.1g  |  FIBER: 6.7g
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Cajun Shrimp Pasta

Incredible! 5.0/5
(1 rating)
Cajun Shrimp Pasta

from Women's Health MagazineSubmitted by: FIT_ARTIST

CALORIES: 441.2  |  FAT: 9.4g  |  PROTEIN: 36.9g  |  CARBS: 55.2g  |  FIBER: 5.9g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Submitted by: ZIEGLERJ

CALORIES: 199  |  FAT: 7g  |  PROTEIN: 22.2g  |  CARBS: 7.5g  |  FIBER: 0.4g
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Cheesecake factory cajun jambalaya pasta

(no ratings)
Cheesecake factory cajun jambalaya pasta

CALORIES: 571.8  |  FAT: 9.4g  |  PROTEIN: 57g  |  CARBS: 66.4g  |  FIBER: 12.4g
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Cheesecake factory cajun jambalaya pasta

(no ratings)
Cheesecake factory cajun jambalaya pasta

Submitted by: REN572

CALORIES: 525  |  FAT: 8.9g  |  PROTEIN: 47.2g  |  CARBS: 66.4g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Cheesecake factory cajun jambalaya pasta Calories